Warning (512): ./scripts/simple_pie/cache is not writeable. Make sure you've set the correct relative or absolute path, and that the location is server-writable. [APP/webroot/scripts/simple_pie/simplepie.inc, line 1676]Code Contextif (!$cache->save($this)){trigger_error("$this->cache_location is not writeable. 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Tasty lentils and mushrooms, layered with eggplant, ensures a hearty and healthy meal. ]]></description> <content:encoded><![CDATA[ <p>This is a great twist on a moussaka. 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_374156965-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="Vegetarian Mousaka" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_374156965-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_374156965-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_374156965-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Vegetarian Moussaka</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living</span> </li> <li class="prep-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">15 mins</span> </li> <li class="cook-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Cook Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">1 hour and 45 mins</span> </li> <li class="total-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">21 minute</span> </li> <li class="yield"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-cutlery.png"> Yield:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">6</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/vegetarian-moussaka/print/61653/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fvegetarian-moussaka%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fvegetarian-moussaka%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-description"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Description</h3> <div class="tasty-recipes-description-body" data-tasty-recipes-customization="body-color.color"> <p>This is a great twist on a moussaka. Tasty lentils and mushrooms, layered with eggplant, ensures a hearty and healthy meal. </p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <ul> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2">2</span> </span>medium eggplants, sliced into <span data-amount="0.5">1/2</span>” rounds</li> <li class="ingredient-item">Salt</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="4" data-unit="tbsp">4 tbsp</span>. </span>extra-virgin olive oil, divided</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="1">1</span> </span>medium yellow onion, chopped</li> <li class="ingredient-item"><span data-amount="250">250</span>gm mushrooms, sliced</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="3">3</span> </span>cloves garlic, minced</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="1" data-unit="cup">1 cup</span> </span>green lentils</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="1">1</span> </span> can diced tomatoes</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2" data-unit="cup">2 cup</span> </span>water</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="1" data-unit="tsp">1 tsp</span>. </span>dried oregano</li> <li class="ingredient-item">Freshly ground black pepper</li> <li class="ingredient-item"><span data-amount="2" data-unit="tbsp">2 tbsp</span>.butter</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2" data-unit="tbsp">2 tbsp</span>. </span>all-purpose flour</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2" data-unit="cup">2 cups</span> </span>milk</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="0.75" data-unit="cup">3/4 cup</span> </span>freshly grated Parmesan, divided</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2">2</span> </span>large egg yolks</li> </ul> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <div class="directions-header"> <div class="directions-header-title" role="heading"> </div> </div> <div class="directions-body"> <div class="direction-section direction-section-1"> <div class="direction-lists"> <ol> <li id="instruction-step-1">Preheat oven to 400°. In a single layer, lay eggplant rounds out on paper towel-lined baking sheets. Sprinkle salt on both sides of eggplant. Let sit 10 minutes, then pat dry with paper towels.</li> <li id="instruction-step-2">Brush eggplants with 2 tablespoons oil and place on baking sheets in a single layer. Bake until tender, 12 minutes.</li> <li id="instruction-step-3">In a large pot over medium heat, heat remaining 2 tablespoons oil. Add onion and mushrooms and cook until tender, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add lentils, tomatoes, and water. Season with oregano, salt, and pepper. Simmer until lentils are tender, 30 minutes. Add more water as necessary if sauce looks too thick.</li> <li id="instruction-step-4">In a medium pot over medium heat, melt butter. Whisk in flour and cook 1 minute. Slowly pour in milk, whisking until no lumps remain. Cook until thickened, about 5 minutes, then add in Parmesan and stir until melted.</li> <li id="instruction-step-5">Place yolks in a small bowl and lightly beat. Add about 2 tablespoons of bechamel and whisk to combine, then pour mixture back into bechamel and whisk until combined. Season with salt and pepper. Let simmer until thickened, about 5 minutes more.</li> <li id="instruction-step-6">In a 9”-x-13” baking dish, place a single layer of eggplants. Add half of the lentil mixture, then repeat with more eggplant and the rest of the lentils. Top with a final layer of eggplants. Spoon bechamel over eggplant and top with remaining ¼ cup of Parmesan.</li> <li id="instruction-step-7">Bake until top is golden and heated through, 30 minutes.</li> </ol> </div> </div> </div> </div> </div> <div class="tasty-recipes-other-details" style="background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.background-color"> <ul> <li class="category"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"><img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">Dinner</span></li><li class="cuisine"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"><img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-flag.png">Cuisine:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cuisine">Vegetarian</span></li> </ul> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61651</post-id> </item> <item> <title>Cheese, Bacon, Spinach, and Broccoli Omelette</title> <link>https://www.mydr.com.au/recipes/cheesebaconspinach-and-broccoli-scrambled-eggs/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Wed, 09 Jun 2021 04:00:00 +0000</pubDate> <category><![CDATA[Breakfast]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[bacon and eggs]]></category> <category><![CDATA[breakfast]]></category> <category><![CDATA[eggs]]></category> <category><![CDATA[healthy easy breakfast]]></category> <category><![CDATA[scrambled eggs with bacon and veges]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61829</guid> <description><![CDATA[A scrumptious scrambled eggs with melted cheese, choice of meat and veggies from your fridge that will spice up your breakfast and won't break the bank.]]></description> <content:encoded><![CDATA[<a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/cheesebaconspinach-and-broccoli-scrambled-eggs/print/61831/">Print</a><span id="tasty-recipes-61831-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-61831" class="tasty-recipes tasty-recipes-61831 tasty-recipes-display tasty-recipes-has-image" style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color"> <style type="text/css"> .tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}@media only screen and 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_291364367-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="eggs and bacon" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_291364367-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_291364367-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_291364367-scaled-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Cheese, Bacon, Spinach and Broccoli Omelette</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/cheesebaconspinach-and-broccoli-scrambled-eggs/print/61831/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fcheesebaconspinach-and-broccoli-scrambled-eggs%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fcheesebaconspinach-and-broccoli-scrambled-eggs%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-description"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Description</h3> <div class="tasty-recipes-description-body" data-tasty-recipes-customization="body-color.color"> <p>A scrumptious scrambled eggs with melted cheese, choice of meat and veggies from your fridge that will spice up your breakfast and won’t break the bank.</p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <ul> <li><span class="ingredient-amount"><span data-amount="8">8</span> </span>large eggs</li> <li><span class="ingredient-amount"><span data-amount="1" data-unit="tsp">1 tsp</span>. </span>Dijon mustard</li> <li>Salt and pepper</li> <li><span class="ingredient-amount"><span data-amount="1" data-unit="tbsp">1 tbsp</span>. </span>olive oil or unsalted butter</li> <li><span class="ingredient-amount"><span data-amount="2">2</span> </span>slices thick-cut bacon (turkey bacon works just as well), cooked and broken into pieces</li> <li><span class="ingredient-amount"><span data-amount="2" data-unit="cup">2 cup</span> </span>spinach, torn</li> <li><span data-amount="1" data-unit="cup">1 cup</span> of Broccoli florets, broken up</li> <li><span data-amount="1">1</span> diced tomato</li> <li><span class="ingredient-amount"><span data-amount="2" data-unit="oz">2 oz</span>. C</span>heese, shredded</li> </ul> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <ol> <li id="instruction-step-1">Mix eggs, Dijon mustard, 1 tablespoon water and 1/2 teaspoon each salt and pepper in a large bowl.</li> <li id="instruction-step-2">Heat oil or butter in a nonstick pan on medium heat.</li> <li id="instruction-step-3">Once the oil is warm, add your egg mixture to the pan and cook. Make sure to stir with a rubber spatula every few seconds.</li> <li id="instruction-step-4">You can either steam or boil your broccoli in the meantime to your desired liking.</li> <li id="instruction-step-5">Once the egg is done to your desired liking, fold in your choice of meat, spinach, brocolli and your choice of cheese.</li> <li id="instruction-step-6">Serve and enjoy</li> </ol> </div> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61829</post-id> </item> <item> <title>4 First Aid Steps Towards Emergency Preparedness</title> <link>https://www.mydr.com.au/first-aid-self-care/4-first-aid-steps-towards-emergency-preparedness/</link> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Tue, 08 Jun 2021 00:00:00 +0000</pubDate> <category><![CDATA[First Aid & Self-Care]]></category> <category><![CDATA[emergency]]></category> <category><![CDATA[first aid]]></category> <category><![CDATA[first aid training]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=62617</guid> <description><![CDATA[First aid: The importance of preparing ourselves for emergencies is universal. Here are 4 steps you can take to keep those around you safe. ]]></description> <content:encoded><![CDATA[ <p>The importance of preparing ourselves for emergencies is universal. Disasters, illnesses, and other emergencies can happen to anyone regardless of age, location, or status in life.</p> <p>With that said, it is the best idea to learn basic first aid and emergency protocols. Having the right skills and knowledge will ensure that you can respond quickly and appropriately in case of an emergency. These situations can strike out anytime, anywhere, and we will never know when a situation will arise that will demand quick thinking, calm nerves, and a little bit of <a href="https://www.mydr.com.au/first-aid-self-care/first-aid-for-bites-and-stings-snakes/">first aid</a> know-how.</p> <p>While natural disasters and health emergencies cannot always be avoided, we can actually prepare for them. Here are 4 steps you can do to be emergency ready, Prepared by <a href="https://www.firstaidpro.com.au/">First Aid Pro</a>.</p> <h2 id="h-injury-prevention">Injury Prevention</h2> <p>The famous line ‘prevention is better than cure’ is also applicable to this situation. It is far better to take preventative measures than trying to mend the problem afterward. The best step you can take towards injury prevention is education. Take time to learn the potential risks, hazards, and other most common emergencies that could affect you and those who are near you. Research about different types of natural disasters and which of those can most likely happen in your area. Nothing beats being informed when it comes to prevention.</p> <h2 id="h-take-emergency-action-steps">Take Emergency Action Steps</h2> <p>A clear action plan is a good way to streamline your responses during an emergency. Consider different types of emergencies such as a house fire, a hurricane, or unexpected injury. Create an emergency action plan for each of those and break down your plan into steps – before, during, and after. Establish an emergency communication plan and have an emergency supply ready (water, food, and medications).</p> <h2 id="h-have-a-complete-first-aid-kit-ready">Have a complete first aid kit ready.</h2> <p>In any type of emergency, a first aid kit is a standard item to have in your home, car, and workplace. A first aid kit contains items such as bandages, gauze, scissors, and gloves. It is usually stocked with medical supplies such as antiseptic wipes, antibiotics, aspirin, and ointments. First aid kits can be tailored based on the need of the people that will use it. Keep it in a location that is accessible to the adults but out of the prying eyes of the children.</p> <h2 id="h-first-aid-training">First Aid Training</h2> <p>During an emergency, the best thing you can do is to stay ‘cool under pressure. Panicking can only hamper your critical thinking and ability to respond quickly. Therefore, First Aid Training should be a part of your emergency preparation. A good <a href="https://thefirstaidcoursesydney.com.au/">first aid course</a> will teach you how to be an effective first responder and will help you how to remain calm while responding to a variety of emergencies.</p> <p><strong>Sharon McCulloch</strong> is an experienced Emergency Care Registered Nurse, and First Aid Instructor. She runs her First Aid Training Organization at The First Aid Course Sydney.</p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">62617</post-id> </item> <item> <title>Iron In Fruits & Vegetables</title> <link>https://www.mydr.com.au/healthy-eating/iron-in-fruits-vegetables/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Sun, 06 Jun 2021 02:00:00 +0000</pubDate> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[iron]]></category> <category><![CDATA[iron in foods]]></category> <category><![CDATA[iron-deficiency anaemia]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61997</guid> <description><![CDATA[This article explains the important of consuming sufficient amount of Iron. It also provides a short list of iron in fruits and vegetables.]]></description> <content:encoded><![CDATA[ <p>Iron is a mineral vital to the proper function of haemoglobin, a protein needed to transport oxygen in the blood. </p> <p>Iron also has a role in a variety of other important processes in the body.</p> <p>The term Iron deficiency is used when there is not enough iron in the body.</p> <h3 id="h-benefits-of-iron">Benefits of Iron</h3> <p>Iron is an essential mineral that is needed to produce red blood cells, which are important for a healthy immune system, mental function, muscle strength and energy. Its main role is in red blood cells, where it helps make a <a href="https://www.mydr.com.au/?s=haemoglobin">protein called haemoglobin</a>. Haemoglobin carries oxygen in the blood from the lungs to all the cells in the body so they can work properly.</p> <h3 id="h-why-food-rich-in-iron-is-important">Why food rich in Iron is important</h3> <p>The body can’t make iron, so you need to get it from food. If you do not eat as much iron as you use each day, you develop iron deficiency because there is not enough iron in the body. A shortage of iron in the blood can lead to a range of serious health problems, including <a href="https://www.mydr.com.au/heart-stroke/iron-deficiency-anaemia/">iron deficiency anaemia</a>. </p> <h3 id="h-fruits-vegetables-that-provide-a-good-source-of-iron"><strong><strong>Fruits & Vegetables that Provide a Good Source of Iron</strong></strong></h3> <p>Fruits and vegetables that contain 1.8 mg to less than 3.6 mg iron per reference amount (<a href="https://www.nrv.gov.au/nutrients/iron">10-19% of the Daily Value per reference amount)</a> qualify to carry the label “good source” of iron.</p> <p>Here’s some examples of good food sources of iron:</p> <ul id="block-40aa834e-fccc-4adf-99f7-084ac1ea51eb"><li>Lentils</li><li>Spinach</li><li>White Beans</li><li>Cannellini</li><li>Apricots, Dried</li><li>Chickpeas</li><li>Green Soybeans </li><li>Lima Beans</li><li>Pink Beans</li><li>Pinto Beans</li><li>Small White Beans</li><li>nuts</li><li>dried fruit</li><li>wholemeal pasta and bread</li><li>iron-fortified bread and breakfast cereal</li><li>legumes (mixed beans, baked beans, lentils, chickpeas)</li><li>dark leafy green vegetables (spinach, silver beet, broccoli)</li><li>oats</li><li>tofu</li></ul> <p></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61997</post-id> </item> <item> <title>Caramel Cheesecake Dip</title> <link>https://www.mydr.com.au/recipes/caramel-cheesecake-dip/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Sat, 05 Jun 2021 03:00:00 +0000</pubDate> <category><![CDATA[Dessert]]></category> <category><![CDATA[Dips]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[Caramel cheesecake dip]]></category> <category><![CDATA[Dip]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61698</guid> <description><![CDATA[What a divine treat! This is definitely a dessert dip, and not one for those who are watching their calorie intake. ]]></description> <content:encoded><![CDATA[<a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/caramel-cheesecake-dip/print/61700/">Print</a><span id="tasty-recipes-61700-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-61700" class="tasty-recipes tasty-recipes-61700 tasty-recipes-display tasty-recipes-has-image" style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color"> <style type="text/css"> .tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}@media only screen and (min-width:520px){.tasty-recipes-scale-container{float:right;padding:0 0 1em}}.tasty-recipes-scale-container 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_137754801-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_137754801-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_137754801-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_137754801-scaled-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Caramel Cheesecake Dip</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/caramel-cheesecake-dip/print/61700/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fcaramel-cheesecake-dip%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fcaramel-cheesecake-dip%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-description"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Description</h3> <div class="tasty-recipes-description-body" data-tasty-recipes-customization="body-color.color"> <p>What a divine treat! This is definitely a dessert dip, and not one for those who are watching their calorie intake. </p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <p><span data-amount="2">2</span> packs cream cheese, softened<br />7 ounces marshmallow fluff<br />1/2 cup icing sugar<br />2 tablespoons dulce de leche</p> <p>TOPPING:</p> <p><span data-amount="0.25" data-unit="cup">1/4 cup</span> chopped pecans<br />2 tablespoons dulce de leche, warmed in the microwave<br />About <span data-amount="1" data-unit="teaspoon">1 teaspoon</span> sea salt flakes*<br />Sliced apples and pears and assorted cookies for serving</p></p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <ol> <li id="instruction-step-1">Using a hand mixer, mix the cream cheese, marshmallow fluff, confectioners’ sugar, and dulce de leche together until combined.</li> <li id="instruction-step-2">Transfer to a serving bowl.</li> <li id="instruction-step-3">Top with chopped pecans, drizzle with warmed dulce de leche, and sprinkle with salt flakes.</li> <li id="instruction-step-4">Serve chilled with sliced apples and pears and assorted cookies.</li> </ol> </div> </div> <div class="tasty-recipes-other-details" style="background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.background-color"> <ul> <li class="category"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"><img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">Dessert</span></li> </ul> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61698</post-id> </item> <item> <title>Magnesium In Fruits & Vegetables</title> <link>https://www.mydr.com.au/healthy-eating/magnesium-in-fruits-vegetables/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Fri, 04 Jun 2021 00:00:00 +0000</pubDate> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[magnesium]]></category> <category><![CDATA[magnesium in fruits and vegetables]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61999</guid> <description><![CDATA[This article lists the importance of having Magnesium in our daily diet and the natural food sources we can get it from. ]]></description> <content:encoded><![CDATA[ <h3 id="h-benefits-of-magnesium">Benefits of Magnesium</h3> <p>Magnesium is an essential nutrient for healthy muscles, nerves, bones and balancing blood sugar levels. Having a regular diet deficient in magnesium may cause you to develop health problems such as heart attack, stroke, <a href="https://www.mydr.com.au/news/more-fruit-for-less-diabetes/">diabetes</a> or <a href="https://www.mydr.com.au/pharmacy-care/osteoporosis-self-care-2/">osteoporosis</a>.</p> <h3 id="h-role-of-magnesium-in-our-body">Role of Magnesium in Our Body</h3> <p>Muscles and nerves rely on magnesium to function properly. Magnesium also to keeps our blood sugar and blood pressure at the right level, and assistant in making protein, bone, and DNA.</p> <p>Having low levels of magnesium over time can lead to low calcium and potassium levels. This quite often results in <a href="https://www.healthdirect.gov.au/headaches">headaches</a>, loss of appetite, <a href="https://www.healthdirect.gov.au/nausea">nausea</a>, <a href="https://www.healthdirect.gov.au/vomiting">vomiting</a>, <a href="https://www.healthdirect.gov.au/fatigue">fatigue</a> and general fatigue and lethargy. Very severe magnesium deficiency often causes numbness, tingling in the limbs, muscle cramps, seizures, personality changes, and an abnormal heart rhythm.</p> <h3 id="h-fruits-vegetables-high-in-magnesium">Fruits & Vegetables High in Magnesium </h3> <p>Many people choose to supplement they magnesium levels by taking vitamins, however we strongly feel that cost can be easily saved by getting your recommended daily magnesium intake from an array or natural foods. Eating natural foods also proves a host of other essential votamins, fibre, and roughage beneficial for your overall health. </p> <h3 id="h-recommended-daily-intake"><a href="https://www.nrv.gov.au/nutrients/magnesium">Recommended Daily Intake</a></h3> <p class="has-text-align-center">Children & adolescents:</p> <figure class="wp-block-table aligncenter is-style-stripes"><table class="has-fixed-layout"><tbody><tr><td>GENDER</td><td>AGE</td><td>R.D.I</td></tr><tr><td></td><td>1-3yr</td><td>80mg/day</td></tr><tr><td></td><td>4-8yr</td><td>130mg/day</td></tr><tr><td>BOYS</td><td>9-13 yr</td><td>240 mg/day</td></tr><tr><td></td><td>14-18 yr</td><td>410 mg/day</td></tr><tr><td>GIRLS</td><td>9-13 yr</td><td>240 mg/day</td></tr><tr><td></td><td>14-18 yr</td><td>360 mg/day</td></tr></tbody></table><figcaption>Children and teens</figcaption></figure> <p></p> <p class="has-text-align-center">Adults</p> <figure class="wp-block-table aligncenter is-style-stripes"><table><tbody><tr><td>GENDER</td><td>AGE</td><td>R.D.I</td></tr><tr><td></td><td></td><td></td></tr><tr><td>MEN</td><td>19-30 yr</td><td>400 mg/day</td></tr><tr><td></td><td>31-50 yr</td><td>420 mg/day</td></tr><tr><td></td><td>51-70 yr</td><td>420 mg/day</td></tr><tr><td></td><td>>70 yr</td><td>420 mg/day</td></tr><tr><td></td><td></td><td></td></tr><tr><td>WOMEN</td><td>19-30yr</td><td>310mg/day</td></tr><tr><td></td><td>31-50yr</td><td>320mg/day</td></tr><tr><td></td><td>51-70yr</td><td>320mg/day</td></tr><tr><td></td><td>>70 yr</td><td>320mg/day</td></tr></tbody></table><figcaption>Adults</figcaption></figure> <p><strong>Fruits and vegetables that contain 80mg or more of magnesium(20% of the daily value) are considered to be high in magnesium.</strong></p> <p>Some of the natural sources of <a href="https://www.healthdirect.gov.au/foods-high-in-magnesium">Magnesium include:</a></p> <ul><li>Almonds ( 1/2 cup = 175mg)</li><li>Brazil Nuts (1/2 cup = 250mg)</li><li>Spinach (1/2 cup cooked)pumpkin seeds, 30g (156mg)</li><li>chia seeds, 30 g (111mg)</li><li>almonds, 30g (80mg of magnesium)</li></ul> <p><strong>Fruits & Vegetables that Provide a Good Source of Magnesium</strong> </p> <p>Fruits and vegetables that contain 40 to less than 80mg of magnesium (10%-19% of the daily value) are considered to be <a href="https://www.healthdirect.gov.au/foods-high-in-magnesium">good sources of magnesium</a> and can be consumed regularly by most people.</p> <p>These include:</p> <ul><li>Artichoke hearts</li><li>Avocado, cubed, 1 cup (44mg)</li><li>Beet greens – cooked</li><li>Black Beans</li><li>Bread, whole wheat, 2 slices (46mg)</li><li>Butternut squash</li><li>Cashews, 30g (74mg)</li><li>Chickpeas</li><li>Hazelnuts</li><li>Lentils</li><li>Lima beans</li><li>Milk, 1 cup (24mg)</li><li>Navy beans</li><li>Oatmeal, 1 cup cooked (6 mg)</li><li>Okra</li><li>Peanuts, ¼ cup (63mg)</li><li>Pine nuts</li><li>Red kidney beans</li><li>Rice, brown, cooked, ½ cup (42mg)</li><li>Soymilk, 1 cup (61mg)</li><li>spinach, boiled, ½ cup (78mg)</li><li>Walnuts</li><li>Beans</li></ul> <p></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61999</post-id> </item> <item> <title>Jalapeno Dip</title> <link>https://www.mydr.com.au/recipes/jalapeno-dip/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Wed, 02 Jun 2021 04:00:00 +0000</pubDate> <category><![CDATA[Dips]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[chilli]]></category> <category><![CDATA[dips]]></category> <category><![CDATA[jalapeño]]></category> <category><![CDATA[snacks]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61706</guid> <description><![CDATA[If you like things a little spicy, this is a quick easy dip for you! Take it to work as a mid-morning snack, or serve at at your next dinner party.]]></description> <content:encoded><![CDATA[<a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/jalapeno-dip/print/61708/">Print</a><span id="tasty-recipes-61708-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-61708" class="tasty-recipes tasty-recipes-61708 tasty-recipes-display tasty-recipes-has-image" style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color"> <style type="text/css"> .tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}@media only screen and (min-width:520px){.tasty-recipes-scale-container{float:right;padding:0 0 1em}}.tasty-recipes-scale-container 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_385497662-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="Jalapeño Dip" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_385497662-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_385497662-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_385497662-scaled-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Jalapeno Dip</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/jalapeno-dip/print/61708/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fjalapeno-dip%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fjalapeno-dip%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-description"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Description</h3> <div class="tasty-recipes-description-body" data-tasty-recipes-customization="body-color.color"> <p>If you like things a little spicy, this is a quick easy dip for you! Take it to work as a mid-morning snack, or serve at at your next dinner party.</p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none"> </h3> <div class="wprm-recipe-ingredient-group"> <ul class="wprm-recipe-ingredients"> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="2">2</span></span> <span class="wprm-recipe-ingredient-unit">packages</span> <span class="wprm-recipe-ingredient-name">cream cheese </span>– <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="1">1</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">shredded sharp cheddar cheese</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="1">1</span></span> pack dry french onion soup</li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="1">1</span></span> <span class="wprm-recipe-ingredient-name">large red capsicum</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely diced</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="5">5</span></span> <span class="wprm-recipe-ingredient-name">jalapeño peppers*</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">seeded and finely diced</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="1">1</span></span> <span class="wprm-recipe-ingredient-unit">bag</span> <span class="wprm-recipe-ingredient-name">corn chips</span></li> </ul> </div> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none"> </h3> <div class="wprm-recipe-instruction-group"> <ol class="wprm-recipe-instructions"> <li id="instruction-step-1" id="wprm-recipe-20287-step-0-0" class="wprm-recipe-instruction"> <div class="wprm-recipe-instruction-text">Mix cream cheese, sharp cheddar cheese, soup mix, capsicum, and jalapeños together in a bowl until evenly combined.</div> </li> <li id="instruction-step-2" id="wprm-recipe-20287-step-0-1" class="wprm-recipe-instruction"> <div class="wprm-recipe-instruction-text">Place dip into a dish. Serve with corn chips</div> </li> </ol> </div> </div> </div> <div class="tasty-recipes-nutrition"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Nutrition</h3> <ul data-tasty-recipes-customization="body-color.color"> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Calories:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-calories">366kcal</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Sugar:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-sugar">3g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Sodium:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-sodium">557mg</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Fat:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-fat">27g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Saturated Fat:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-saturated-fat">12g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Carbohydrates:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-carbohydrates">25g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Fiber:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-fiber">2g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Protein:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-protein">8g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Cholesterol:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cholesterol">62mg</span></li> </ul> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61706</post-id> </item> <item> <title>Warm Goat Cheese Dip With Sun-Dried Tomatoes</title> <link>https://www.mydr.com.au/recipes/warm-goat-cheese-dip-with-sun-dried-tomatoes/</link> <dc:creator><![CDATA[newcontent]]></dc:creator> <pubDate>Mon, 31 May 2021 22:00:00 +0000</pubDate> <category><![CDATA[Dips]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[dips]]></category> <category><![CDATA[goat cheese dip]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61719</guid> <description><![CDATA[This unique dip, served warm, is a perfect winter treat. Try it with olives as a tasty alternative.]]></description> <content:encoded><![CDATA[<a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/warm-goat-cheese-dip-with-sun-dried-tomatoes/print/61721/">Print</a><span id="tasty-recipes-61721-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-61721" class="tasty-recipes tasty-recipes-61721 tasty-recipes-display tasty-recipes-has-image" style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color"> <style type="text/css"> .tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}@media only screen and (min-width:520px){.tasty-recipes-scale-container{float:right;padding:0 0 1em}}.tasty-recipes-scale-container 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_355798953-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_355798953-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_355798953-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_355798953-scaled-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">WARM GOAT CHEESE DIP WITH SUN-DRIED TOMATOES</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living </span> </li> <li class="prep-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">10</span> </li> <li class="cook-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Cook Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">25</span> </li> <li class="total-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">35 minutes</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/warm-goat-cheese-dip-with-sun-dried-tomatoes/print/61721/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fwarm-goat-cheese-dip-with-sun-dried-tomatoes%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fwarm-goat-cheese-dip-with-sun-dried-tomatoes%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none"> </h3> <div class="wprm-recipe-ingredient-group"> <ul class="wprm-recipe-ingredients"> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="300">300</span>gm </span><span class="wprm-recipe-ingredient-name">goat cheese</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temperature</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-unit"><span data-amount="250">250</span>gm</span> <span class="wprm-recipe-ingredient-name">cream cheese</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temperature</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="0.5">1/2</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">grated parmesan cheese</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="2">2</span></span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="0.25">1/4</span></span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">black pepper</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="0.33333333333333">1/3</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">julienned oil-packed sun-dried tomatoes</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="2">2</span></span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">julienned fresh basil leaves</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Toasted baguette slices for serving</span></li> </ul> </div> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <ol> <li id="instruction-step-1" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none"><span style="font-size: 16px;font-weight: 400">Begin by preheating the oven to 400 degrees F.</span></li> <li id="instruction-step-2" class="wprm-recipe-instruction-group"> <div class="wprm-recipe-instruction-text">In a bowl, combine the goat cheese, cream cheese, grated parmesan, olive oil, and black pepper. Using an electric mixer, mix until smooth and combined.</div> </li> <li id="instruction-step-3" class="wprm-recipe-instruction-group"> <div class="wprm-recipe-instruction-text">Lightly spray a small (1-quart) baking dish with cooking spray; then add the cheese mixture and spread into an even layer. Baked until golden and heated through, about 20-25 minutes.</div> </li> <li id="instruction-step-4" class="wprm-recipe-instruction-group"> <div class="wprm-recipe-instruction-text">Meanwhile, transfer the drained sun-dried tomatoes to a paper towel. Press to remove any excess oil. Set aside.</div> </li> <li id="instruction-step-5" class="wprm-recipe-instruction-group"> <div class="wprm-recipe-instruction-text">Once the dip is baked, remove it from the oven and top with freshly julienned basil leaves and sun-dried tomatoes. Serve warm with toasted baguette slices.</div> </li> </ol> </div> </div> <div class="tasty-recipes-nutrition"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Nutrition</h3> <ul data-tasty-recipes-customization="body-color.color"> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Calories:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-calories">295kcal</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Sugar:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-sugar">475mg</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Sodium:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-sodium">475mg</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Fat:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-fat">19g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Saturated Fat:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-saturated-fat">10g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Carbohydrates:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-carbohydrates">18g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Fiber:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-fiber">1g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Protein:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-protein">13g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Cholesterol:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cholesterol">37g</span></li> </ul> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61719</post-id> </item> <item> <title>Your kids’ immune system: how to boost it</title> <link>https://www.mydr.com.au/healthy-living/your-kids-immune-system-how-to-boost-it/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Mon, 31 May 2021 00:00:00 +0000</pubDate> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[breastfeeding]]></category> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[healthy eating for children]]></category> <category><![CDATA[immune system]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=62431</guid> <description><![CDATA[Read this article on how the Immune System is responsible for protecting our body from harmful germs, viruses and bacteria. ]]></description> <content:encoded><![CDATA[ <p>The Immune System is responsible for protecting our body from harmful germs, viruses and bacteria. The immune system may be weakened due to some external factors such as cold, unhealthy food or viruses. We are surrounded by bacteria, germs and bugs in our daily routine and this has its advantages as well. Connection with bacteria makes the child’s immune system strong. Our immune system produces antibodies and keeps a “history” of how to destroy bad bacteria. However, in order to keep a child’s immune system balanced, we could include <a href="https://www.vitaliving.com/blogs/wellness/immunity-boosters-for-kids">immunity boosters</a> specially during the period when they are growing and are in the body formation process.</p> <h2 id="h-tips-to-boost-your-kids-immune-system"><strong>Tips to Boost Your Kids Immune System</strong></h2> <h2 id="h-1-healthy-food">1. <strong>Healthy food</strong></h2> <p>This is crucial for your kids` immune system. Here is the list of food you will need to add to your child’s diet.</p> <p id="h-oily-fish-omega-3-fatty-acids-have-an-impact-on-eye-health-brain-health-heart-metabolism-and-many-more-benefits-they-are-found-in-oily-fish-salmon-mackerel-fresh-tuna-nuts-seeds-like-walnuts-pecans-hazelnuts-flaxseeds-and-green-leafy-vegetables-omega-3-fatty-acids-successfully-fight-infections-if-your-kid-doesn-t-find-it-tasty-you-may-replace-them-with-salmon-fingers-potato-fish-cakes-cod-bites-or-salmon-fajitas-important-children-under-5-year-should-not-eat-whole-nuts-it-s-risky-as-they-may-swallow-it-and-harm-themselves"><strong>Oily fish- </strong>Omega-3 fatty acids have an impact on eye health, brain health, heart, metabolism and many more benefits. They are found in oily fish (salmon, mackerel, fresh tuna), nuts & seeds like walnuts, pecans, hazelnuts, flaxseeds and green leafy vegetables. Omega-3 fatty acids successfully fight infections. If your kid doesn’t find it tasty you may replace them with <a href="https://www.bbcgoodfood.com/recipes/fish-cake-fingers">Salmon fingers</a>, potato fish cakes, cod bites or <a href="https://www.bbcgoodfood.com/recipes/blackened-salmon-fajitas">salmon fajitas</a>. Important! children under 5 year should not eat whole nuts. It’s risky as they may swallow it and harm themselves.</p> <p><strong>Yoghurt- </strong>Yogurt contains germs called probiotics. They improve gut health and help to fight sickness such as cold, strep throat or<a href="https://www.nidcd.nih.gov/health/ear-infections-children"> ear infection</a>.</p> <p><strong>Fruits and vegetables-</strong> all fruits and vegetables contain vitamins and minerals essential for the immune system, specially when served in a nice way (as a rainbow for example). Particularly you need to focus on Vitamin A,C, D and <a href="https://pubmed.ncbi.nlm.nih.gov/8496746/">carotenoids</a>. Carotenoids are immunity-boosting phytonutrients. They are rich in:</p> <ul><li>carrots</li><li>green beans</li><li>strawberries</li><li>oranges</li></ul> <p>Phytonutrients help to increase the infection-fighting white blood cells and can prevent chronic diseases like cancer and heart disease in adulthood. Try to use phytonutrients in your daily diet.</p> <h2 id="h-2-good-sleep">2. <strong>Good sleep</strong></h2> <p>Good sleep will keep your kid’s body full of energy and will reduce stress levels. It makes children more susceptible to illness, increasing cells that protect and fight against infection. The amount of <a href="https://pubmed.ncbi.nlm.nih.gov/27250809/">sleep</a> your kid needs depends on the age. </p> <ul><li>Newborns- 18 hours daily sleep</li><li>Toddlers- 13 hours daily sleep</li><li>12 years and more- 12 hours daily sleep</li></ul> <h2 id="h-3-breast-feed">3. <strong>Breast Feed</strong></h2> <p>Breast milk is rich in nutrients, immune-boosting antibodies and white blood cells. This is the most powerful way to boost your kids immune system, though breastfeeding may not be easy for mums. Taking into account that breast milk can have a crucial impact on a baby’s brain power and prevent diseases like diabetes, Crohn’s disease, colitis, and certain forms of cancer later in life, try to feed them with breast milk, if possible.</p> <h2 id="h-4-outdoor-activities">4. <strong>Outdoor activities</strong></h2> <p>Spend time with your family outdoors. It can be sport or just a walk in the evening. Training has a good impact on the immune system, but for your kid you will need to turn to a specialist to point out the exercises that would not be harmful for bone and body formation.</p> <h2 id="h-5-don-t-panic">5. <strong>Don’t panic</strong></h2> <p>You can be a great parent, keep a daily diet for your kid, spend much time outdoors but still you can’t prevent him from getting a cold, flu or any other virus. Remember, it’s just life and it’s normal if your kid gets a little bit sick.</p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">62431</post-id> </item> <item> <title>Fibre In Fruits & Vegetables</title> <link>https://www.mydr.com.au/healthy-eating/fibre-in-fruits-vegetables/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Fri, 28 May 2021 05:42:00 +0000</pubDate> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[bowel]]></category> <category><![CDATA[fibre]]></category> <category><![CDATA[fruit]]></category> <category><![CDATA[vegetables]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61959</guid> <description><![CDATA[An outline on the benefits and importance of having fibre in your daily diets. This article also contains a list of natural sources of fibre. ]]></description> <content:encoded><![CDATA[ <p>“Eat more fibre”. You’ve probably heard it before. But do you know why fibre is so good for your health?</p> <p>Dietary fibre — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fibre can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.</p> <p>Selecting tasty foods that provide fire isn’t difficult. Find out how much dietary fibre you need, the foods that contain it, and how to add them to meals and snacks.</p> <h3 id="h-what-is-dietary-fibre">What is dietary fibre?</h3> <p>Dietary fibre, also known as roughage or bulk, includes the parts of plant foods your body can’t digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fibre isn’t digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body.</p> <p>Fibre is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve.</p> <ul><li><strong>Soluble fibre.</strong> This type of fibre dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fibre is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.</li><li><strong>Insoluble fibre.</strong> This type of fibre promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fibre.</li></ul> <p>The amount of soluble and insoluble fibre varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fibre foods.</p> <h3 id="h-benefits-of-a-high-fibre-diet">Benefits of a high-fibre diet</h3> <p>A high-fibre diet:</p> <ul><li><strong>Normalises bowel movements.</strong> Dietary fibre increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fibre may help to solidify the stool because it absorbs water and adds bulk to stool.<br></li><li><strong>Helps maintain bowel health.</strong> A high-fibre diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found that a high-fibre diet likely lowers the risk of colorectal cancer. Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.<br></li><li><strong>Lowers cholesterol levels.</strong> Soluble fibre found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels. Studies also have shown that high-fibre foods may have other heart-health benefits, such as reducing blood pressure and inflammation.<br></li><li><strong>Helps control blood sugar levels.</strong> In people with diabetes, fibre — particularly soluble fibre — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fibre may also reduce the risk of developing type 2 diabetes.<br></li><li><strong>Aids in achieving healthy weight.</strong> High-fibre foods tend to be more filling than low-fibre foods, so you’re likely to eat less and stay satisfied longer. And high-fibre foods tend to take longer to eat and to be less “energy dense,” which means they have fewer calories for the same volume of food.<br></li><li><strong>Helps you live longer.</strong> Studies suggest that increasing your dietary fibre intake — especially cereal fibre — is associated with a reduced risk of dying from cardiovascular disease and all cancers.</li></ul> <p><strong>Fruits & Vegetables that are High in Fibre</strong></p> <p>Fruits and vegetables that contain 5 grams or more fibre (20% or more of the Daily Value per reference amount) qualify as “high in fibre” </p> <p>Below are some examples of these:</p> <ul><li><a href="https://fruitsandveggies.org/fruits-and-veggies/apple/">Apple</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/blackberries/">Blackberries</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/lentils/">Lentils</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/lima-beans/">Lima Beans<br></a>Pear</li><li>Pigeon Peas</li><li>Pink Beans</li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/pinto-beans/">Pinto Beans</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/raspberries/">Raspberries</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/spinach/">Spinach</a></li><li>Small White Beans</li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/winged-bean-nutrition-selection-storage/">Winged Beans</a></li></ul> <p><strong>Fruits & Vegetables that Provide a Good Source of Fib</strong>re</p> <p>Fruits and vegetables that contain between 2.5 – 5 of fibre (10-19% of the Daily Value per reference amount) are good source of fibre.</p> <p>These Include:</p> <ul><li><a href="https://fruitsandveggies.org/fruits-and-veggies/artichoke/">Artichoke</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/banana/">Banana</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/blueberries/">Blueberries</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/broccoli/">Broccoli</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/brussels-sprouts/">Brussels Sprouts</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/chickpeas-garbanzo-beans/">Chickpeas</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/dates/">Dates</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/fresh-figs/">Figs</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/fig-dried/">Figs, Dried</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/green-beans/">Green Beans</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/guava/">Guavas</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/kiwifruit/">Kiwifruit</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/onion/">Onions</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/orange/">Oranges</a></li><li>Peas, Split</li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/plum-dried/">Plums, Dried</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/sweet-potato/">Sweet Potato</a></li><li>White Beans</li></ul> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61959</post-id> </item> </channel> </rss> ' status_code => (int) 200 redirects => (int) 0 error => null method => (int) 9 } $locate = object(SimplePie_Locator) { useragent => 'SimplePie/1.2.1-dev (Feed Parser; 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Tasty lentils and mushrooms, layered with eggplant, ensures a hearty and healthy meal. ]]></description> <content:encoded><![CDATA[ <p>This is a great twist on a moussaka. 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_374156965-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="Vegetarian Mousaka" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_374156965-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_374156965-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_374156965-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Vegetarian Moussaka</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living</span> </li> <li class="prep-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">15 mins</span> </li> <li class="cook-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Cook Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">1 hour and 45 mins</span> </li> <li class="total-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">21 minute</span> </li> <li class="yield"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-cutlery.png"> Yield:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">6</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/vegetarian-moussaka/print/61653/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fvegetarian-moussaka%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fvegetarian-moussaka%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-description"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Description</h3> <div class="tasty-recipes-description-body" data-tasty-recipes-customization="body-color.color"> <p>This is a great twist on a moussaka. Tasty lentils and mushrooms, layered with eggplant, ensures a hearty and healthy meal. </p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <ul> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2">2</span> </span>medium eggplants, sliced into <span data-amount="0.5">1/2</span>” rounds</li> <li class="ingredient-item">Salt</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="4" data-unit="tbsp">4 tbsp</span>. </span>extra-virgin olive oil, divided</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="1">1</span> </span>medium yellow onion, chopped</li> <li class="ingredient-item"><span data-amount="250">250</span>gm mushrooms, sliced</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="3">3</span> </span>cloves garlic, minced</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="1" data-unit="cup">1 cup</span> </span>green lentils</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="1">1</span> </span> can diced tomatoes</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2" data-unit="cup">2 cup</span> </span>water</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="1" data-unit="tsp">1 tsp</span>. </span>dried oregano</li> <li class="ingredient-item">Freshly ground black pepper</li> <li class="ingredient-item"><span data-amount="2" data-unit="tbsp">2 tbsp</span>.butter</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2" data-unit="tbsp">2 tbsp</span>. </span>all-purpose flour</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2" data-unit="cup">2 cups</span> </span>milk</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="0.75" data-unit="cup">3/4 cup</span> </span>freshly grated Parmesan, divided</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2">2</span> </span>large egg yolks</li> </ul> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <div class="directions-header"> <div class="directions-header-title" role="heading"> </div> </div> <div class="directions-body"> <div class="direction-section direction-section-1"> <div class="direction-lists"> <ol> <li id="instruction-step-1">Preheat oven to 400°. In a single layer, lay eggplant rounds out on paper towel-lined baking sheets. Sprinkle salt on both sides of eggplant. Let sit 10 minutes, then pat dry with paper towels.</li> <li id="instruction-step-2">Brush eggplants with 2 tablespoons oil and place on baking sheets in a single layer. Bake until tender, 12 minutes.</li> <li id="instruction-step-3">In a large pot over medium heat, heat remaining 2 tablespoons oil. Add onion and mushrooms and cook until tender, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add lentils, tomatoes, and water. Season with oregano, salt, and pepper. Simmer until lentils are tender, 30 minutes. Add more water as necessary if sauce looks too thick.</li> <li id="instruction-step-4">In a medium pot over medium heat, melt butter. Whisk in flour and cook 1 minute. Slowly pour in milk, whisking until no lumps remain. Cook until thickened, about 5 minutes, then add in Parmesan and stir until melted.</li> <li id="instruction-step-5">Place yolks in a small bowl and lightly beat. Add about 2 tablespoons of bechamel and whisk to combine, then pour mixture back into bechamel and whisk until combined. Season with salt and pepper. Let simmer until thickened, about 5 minutes more.</li> <li id="instruction-step-6">In a 9”-x-13” baking dish, place a single layer of eggplants. Add half of the lentil mixture, then repeat with more eggplant and the rest of the lentils. Top with a final layer of eggplants. Spoon bechamel over eggplant and top with remaining ¼ cup of Parmesan.</li> <li id="instruction-step-7">Bake until top is golden and heated through, 30 minutes.</li> </ol> </div> </div> </div> </div> </div> <div class="tasty-recipes-other-details" style="background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.background-color"> <ul> <li class="category"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"><img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">Dinner</span></li><li class="cuisine"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"><img 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footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61651</post-id> </item> <item> <title>Cheese, Bacon, Spinach, and Broccoli Omelette</title> <link>https://www.mydr.com.au/recipes/cheesebaconspinach-and-broccoli-scrambled-eggs/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Wed, 09 Jun 2021 04:00:00 +0000</pubDate> <category><![CDATA[Breakfast]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[bacon and eggs]]></category> <category><![CDATA[breakfast]]></category> <category><![CDATA[eggs]]></category> <category><![CDATA[healthy easy breakfast]]></category> <category><![CDATA[scrambled eggs with bacon and veges]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61829</guid> <description><![CDATA[A scrumptious scrambled eggs with melted cheese, choice of meat and veggies from your fridge that will spice up your breakfast and won't break the bank.]]></description> <content:encoded><![CDATA[<a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/cheesebaconspinach-and-broccoli-scrambled-eggs/print/61831/">Print</a><span id="tasty-recipes-61831-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-61831" class="tasty-recipes tasty-recipes-61831 tasty-recipes-display tasty-recipes-has-image" style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color"> <style type="text/css"> .tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}@media only screen and 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_291364367-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="eggs and bacon" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_291364367-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_291364367-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_291364367-scaled-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Cheese, Bacon, Spinach and Broccoli Omelette</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/cheesebaconspinach-and-broccoli-scrambled-eggs/print/61831/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fcheesebaconspinach-and-broccoli-scrambled-eggs%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fcheesebaconspinach-and-broccoli-scrambled-eggs%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-description"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Description</h3> <div class="tasty-recipes-description-body" data-tasty-recipes-customization="body-color.color"> <p>A scrumptious scrambled eggs with melted cheese, choice of meat and veggies from your fridge that will spice up your breakfast and won’t break the bank.</p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <ul> <li><span class="ingredient-amount"><span data-amount="8">8</span> </span>large eggs</li> <li><span class="ingredient-amount"><span data-amount="1" data-unit="tsp">1 tsp</span>. </span>Dijon mustard</li> <li>Salt and pepper</li> <li><span class="ingredient-amount"><span data-amount="1" data-unit="tbsp">1 tbsp</span>. </span>olive oil or unsalted butter</li> <li><span class="ingredient-amount"><span data-amount="2">2</span> </span>slices thick-cut bacon (turkey bacon works just as well), cooked and broken into pieces</li> <li><span class="ingredient-amount"><span data-amount="2" data-unit="cup">2 cup</span> </span>spinach, torn</li> <li><span data-amount="1" data-unit="cup">1 cup</span> of Broccoli florets, broken up</li> <li><span data-amount="1">1</span> diced tomato</li> <li><span class="ingredient-amount"><span data-amount="2" data-unit="oz">2 oz</span>. C</span>heese, shredded</li> </ul> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <ol> <li id="instruction-step-1">Mix eggs, Dijon mustard, 1 tablespoon water and 1/2 teaspoon each salt and pepper in a large bowl.</li> <li id="instruction-step-2">Heat oil or butter in a nonstick pan on medium heat.</li> <li id="instruction-step-3">Once the oil is warm, add your egg mixture to the pan and cook. Make sure to stir with a rubber spatula every few seconds.</li> <li id="instruction-step-4">You can either steam or boil your broccoli in the meantime to your desired liking.</li> <li id="instruction-step-5">Once the egg is done to your desired liking, fold in your choice of meat, spinach, brocolli and your choice of cheese.</li> <li id="instruction-step-6">Serve and enjoy</li> </ol> </div> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61829</post-id> </item> <item> <title>4 First Aid Steps Towards Emergency Preparedness</title> <link>https://www.mydr.com.au/first-aid-self-care/4-first-aid-steps-towards-emergency-preparedness/</link> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Tue, 08 Jun 2021 00:00:00 +0000</pubDate> <category><![CDATA[First Aid & Self-Care]]></category> <category><![CDATA[emergency]]></category> <category><![CDATA[first aid]]></category> <category><![CDATA[first aid training]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=62617</guid> <description><![CDATA[First aid: The importance of preparing ourselves for emergencies is universal. Here are 4 steps you can take to keep those around you safe. ]]></description> <content:encoded><![CDATA[ <p>The importance of preparing ourselves for emergencies is universal. Disasters, illnesses, and other emergencies can happen to anyone regardless of age, location, or status in life.</p> <p>With that said, it is the best idea to learn basic first aid and emergency protocols. Having the right skills and knowledge will ensure that you can respond quickly and appropriately in case of an emergency. These situations can strike out anytime, anywhere, and we will never know when a situation will arise that will demand quick thinking, calm nerves, and a little bit of <a href="https://www.mydr.com.au/first-aid-self-care/first-aid-for-bites-and-stings-snakes/">first aid</a> know-how.</p> <p>While natural disasters and health emergencies cannot always be avoided, we can actually prepare for them. Here are 4 steps you can do to be emergency ready, Prepared by <a href="https://www.firstaidpro.com.au/">First Aid Pro</a>.</p> <h2 id="h-injury-prevention">Injury Prevention</h2> <p>The famous line ‘prevention is better than cure’ is also applicable to this situation. It is far better to take preventative measures than trying to mend the problem afterward. The best step you can take towards injury prevention is education. Take time to learn the potential risks, hazards, and other most common emergencies that could affect you and those who are near you. Research about different types of natural disasters and which of those can most likely happen in your area. Nothing beats being informed when it comes to prevention.</p> <h2 id="h-take-emergency-action-steps">Take Emergency Action Steps</h2> <p>A clear action plan is a good way to streamline your responses during an emergency. Consider different types of emergencies such as a house fire, a hurricane, or unexpected injury. Create an emergency action plan for each of those and break down your plan into steps – before, during, and after. Establish an emergency communication plan and have an emergency supply ready (water, food, and medications).</p> <h2 id="h-have-a-complete-first-aid-kit-ready">Have a complete first aid kit ready.</h2> <p>In any type of emergency, a first aid kit is a standard item to have in your home, car, and workplace. A first aid kit contains items such as bandages, gauze, scissors, and gloves. It is usually stocked with medical supplies such as antiseptic wipes, antibiotics, aspirin, and ointments. First aid kits can be tailored based on the need of the people that will use it. Keep it in a location that is accessible to the adults but out of the prying eyes of the children.</p> <h2 id="h-first-aid-training">First Aid Training</h2> <p>During an emergency, the best thing you can do is to stay ‘cool under pressure. Panicking can only hamper your critical thinking and ability to respond quickly. Therefore, First Aid Training should be a part of your emergency preparation. A good <a href="https://thefirstaidcoursesydney.com.au/">first aid course</a> will teach you how to be an effective first responder and will help you how to remain calm while responding to a variety of emergencies.</p> <p><strong>Sharon McCulloch</strong> is an experienced Emergency Care Registered Nurse, and First Aid Instructor. She runs her First Aid Training Organization at The First Aid Course Sydney.</p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">62617</post-id> </item> <item> <title>Iron In Fruits & Vegetables</title> <link>https://www.mydr.com.au/healthy-eating/iron-in-fruits-vegetables/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Sun, 06 Jun 2021 02:00:00 +0000</pubDate> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[iron]]></category> <category><![CDATA[iron in foods]]></category> <category><![CDATA[iron-deficiency anaemia]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61997</guid> <description><![CDATA[This article explains the important of consuming sufficient amount of Iron. It also provides a short list of iron in fruits and vegetables.]]></description> <content:encoded><![CDATA[ <p>Iron is a mineral vital to the proper function of haemoglobin, a protein needed to transport oxygen in the blood. </p> <p>Iron also has a role in a variety of other important processes in the body.</p> <p>The term Iron deficiency is used when there is not enough iron in the body.</p> <h3 id="h-benefits-of-iron">Benefits of Iron</h3> <p>Iron is an essential mineral that is needed to produce red blood cells, which are important for a healthy immune system, mental function, muscle strength and energy. Its main role is in red blood cells, where it helps make a <a href="https://www.mydr.com.au/?s=haemoglobin">protein called haemoglobin</a>. Haemoglobin carries oxygen in the blood from the lungs to all the cells in the body so they can work properly.</p> <h3 id="h-why-food-rich-in-iron-is-important">Why food rich in Iron is important</h3> <p>The body can’t make iron, so you need to get it from food. If you do not eat as much iron as you use each day, you develop iron deficiency because there is not enough iron in the body. A shortage of iron in the blood can lead to a range of serious health problems, including <a href="https://www.mydr.com.au/heart-stroke/iron-deficiency-anaemia/">iron deficiency anaemia</a>. </p> <h3 id="h-fruits-vegetables-that-provide-a-good-source-of-iron"><strong><strong>Fruits & Vegetables that Provide a Good Source of Iron</strong></strong></h3> <p>Fruits and vegetables that contain 1.8 mg to less than 3.6 mg iron per reference amount (<a href="https://www.nrv.gov.au/nutrients/iron">10-19% of the Daily Value per reference amount)</a> qualify to carry the label “good source” of iron.</p> <p>Here’s some examples of good food sources of iron:</p> <ul id="block-40aa834e-fccc-4adf-99f7-084ac1ea51eb"><li>Lentils</li><li>Spinach</li><li>White Beans</li><li>Cannellini</li><li>Apricots, Dried</li><li>Chickpeas</li><li>Green Soybeans </li><li>Lima Beans</li><li>Pink Beans</li><li>Pinto Beans</li><li>Small White Beans</li><li>nuts</li><li>dried fruit</li><li>wholemeal pasta and bread</li><li>iron-fortified bread and breakfast cereal</li><li>legumes (mixed beans, baked beans, lentils, chickpeas)</li><li>dark leafy green vegetables (spinach, silver beet, broccoli)</li><li>oats</li><li>tofu</li></ul> <p></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61997</post-id> </item> <item> <title>Caramel Cheesecake Dip</title> <link>https://www.mydr.com.au/recipes/caramel-cheesecake-dip/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Sat, 05 Jun 2021 03:00:00 +0000</pubDate> <category><![CDATA[Dessert]]></category> <category><![CDATA[Dips]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[Caramel cheesecake dip]]></category> <category><![CDATA[Dip]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61698</guid> <description><![CDATA[What a divine treat! This is definitely a dessert dip, and not one for those who are watching their calorie intake. ]]></description> <content:encoded><![CDATA[<a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/caramel-cheesecake-dip/print/61700/">Print</a><span id="tasty-recipes-61700-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-61700" class="tasty-recipes tasty-recipes-61700 tasty-recipes-display tasty-recipes-has-image" style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color"> <style type="text/css"> .tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}@media only screen and (min-width:520px){.tasty-recipes-scale-container{float:right;padding:0 0 1em}}.tasty-recipes-scale-container 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_137754801-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_137754801-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_137754801-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_137754801-scaled-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Caramel Cheesecake Dip</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/caramel-cheesecake-dip/print/61700/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fcaramel-cheesecake-dip%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fcaramel-cheesecake-dip%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-description"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Description</h3> <div class="tasty-recipes-description-body" data-tasty-recipes-customization="body-color.color"> <p>What a divine treat! This is definitely a dessert dip, and not one for those who are watching their calorie intake. </p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <p><span data-amount="2">2</span> packs cream cheese, softened<br />7 ounces marshmallow fluff<br />1/2 cup icing sugar<br />2 tablespoons dulce de leche</p> <p>TOPPING:</p> <p><span data-amount="0.25" data-unit="cup">1/4 cup</span> chopped pecans<br />2 tablespoons dulce de leche, warmed in the microwave<br />About <span data-amount="1" data-unit="teaspoon">1 teaspoon</span> sea salt flakes*<br />Sliced apples and pears and assorted cookies for serving</p></p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <ol> <li id="instruction-step-1">Using a hand mixer, mix the cream cheese, marshmallow fluff, confectioners’ sugar, and dulce de leche together until combined.</li> <li id="instruction-step-2">Transfer to a serving bowl.</li> <li id="instruction-step-3">Top with chopped pecans, drizzle with warmed dulce de leche, and sprinkle with salt flakes.</li> <li id="instruction-step-4">Serve chilled with sliced apples and pears and assorted cookies.</li> </ol> </div> </div> <div class="tasty-recipes-other-details" style="background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.background-color"> <ul> <li class="category"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"><img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">Dessert</span></li> </ul> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61698</post-id> </item> <item> <title>Magnesium In Fruits & Vegetables</title> <link>https://www.mydr.com.au/healthy-eating/magnesium-in-fruits-vegetables/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Fri, 04 Jun 2021 00:00:00 +0000</pubDate> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[magnesium]]></category> <category><![CDATA[magnesium in fruits and vegetables]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61999</guid> <description><![CDATA[This article lists the importance of having Magnesium in our daily diet and the natural food sources we can get it from. ]]></description> <content:encoded><![CDATA[ <h3 id="h-benefits-of-magnesium">Benefits of Magnesium</h3> <p>Magnesium is an essential nutrient for healthy muscles, nerves, bones and balancing blood sugar levels. Having a regular diet deficient in magnesium may cause you to develop health problems such as heart attack, stroke, <a href="https://www.mydr.com.au/news/more-fruit-for-less-diabetes/">diabetes</a> or <a href="https://www.mydr.com.au/pharmacy-care/osteoporosis-self-care-2/">osteoporosis</a>.</p> <h3 id="h-role-of-magnesium-in-our-body">Role of Magnesium in Our Body</h3> <p>Muscles and nerves rely on magnesium to function properly. Magnesium also to keeps our blood sugar and blood pressure at the right level, and assistant in making protein, bone, and DNA.</p> <p>Having low levels of magnesium over time can lead to low calcium and potassium levels. This quite often results in <a href="https://www.healthdirect.gov.au/headaches">headaches</a>, loss of appetite, <a href="https://www.healthdirect.gov.au/nausea">nausea</a>, <a href="https://www.healthdirect.gov.au/vomiting">vomiting</a>, <a href="https://www.healthdirect.gov.au/fatigue">fatigue</a> and general fatigue and lethargy. Very severe magnesium deficiency often causes numbness, tingling in the limbs, muscle cramps, seizures, personality changes, and an abnormal heart rhythm.</p> <h3 id="h-fruits-vegetables-high-in-magnesium">Fruits & Vegetables High in Magnesium </h3> <p>Many people choose to supplement they magnesium levels by taking vitamins, however we strongly feel that cost can be easily saved by getting your recommended daily magnesium intake from an array or natural foods. Eating natural foods also proves a host of other essential votamins, fibre, and roughage beneficial for your overall health. </p> <h3 id="h-recommended-daily-intake"><a href="https://www.nrv.gov.au/nutrients/magnesium">Recommended Daily Intake</a></h3> <p class="has-text-align-center">Children & adolescents:</p> <figure class="wp-block-table aligncenter is-style-stripes"><table class="has-fixed-layout"><tbody><tr><td>GENDER</td><td>AGE</td><td>R.D.I</td></tr><tr><td></td><td>1-3yr</td><td>80mg/day</td></tr><tr><td></td><td>4-8yr</td><td>130mg/day</td></tr><tr><td>BOYS</td><td>9-13 yr</td><td>240 mg/day</td></tr><tr><td></td><td>14-18 yr</td><td>410 mg/day</td></tr><tr><td>GIRLS</td><td>9-13 yr</td><td>240 mg/day</td></tr><tr><td></td><td>14-18 yr</td><td>360 mg/day</td></tr></tbody></table><figcaption>Children and teens</figcaption></figure> <p></p> <p class="has-text-align-center">Adults</p> <figure class="wp-block-table aligncenter is-style-stripes"><table><tbody><tr><td>GENDER</td><td>AGE</td><td>R.D.I</td></tr><tr><td></td><td></td><td></td></tr><tr><td>MEN</td><td>19-30 yr</td><td>400 mg/day</td></tr><tr><td></td><td>31-50 yr</td><td>420 mg/day</td></tr><tr><td></td><td>51-70 yr</td><td>420 mg/day</td></tr><tr><td></td><td>>70 yr</td><td>420 mg/day</td></tr><tr><td></td><td></td><td></td></tr><tr><td>WOMEN</td><td>19-30yr</td><td>310mg/day</td></tr><tr><td></td><td>31-50yr</td><td>320mg/day</td></tr><tr><td></td><td>51-70yr</td><td>320mg/day</td></tr><tr><td></td><td>>70 yr</td><td>320mg/day</td></tr></tbody></table><figcaption>Adults</figcaption></figure> <p><strong>Fruits and vegetables that contain 80mg or more of magnesium(20% of the daily value) are considered to be high in magnesium.</strong></p> <p>Some of the natural sources of <a href="https://www.healthdirect.gov.au/foods-high-in-magnesium">Magnesium include:</a></p> <ul><li>Almonds ( 1/2 cup = 175mg)</li><li>Brazil Nuts (1/2 cup = 250mg)</li><li>Spinach (1/2 cup cooked)pumpkin seeds, 30g (156mg)</li><li>chia seeds, 30 g (111mg)</li><li>almonds, 30g (80mg of magnesium)</li></ul> <p><strong>Fruits & Vegetables that Provide a Good Source of Magnesium</strong> </p> <p>Fruits and vegetables that contain 40 to less than 80mg of magnesium (10%-19% of the daily value) are considered to be <a href="https://www.healthdirect.gov.au/foods-high-in-magnesium">good sources of magnesium</a> and can be consumed regularly by most people.</p> <p>These include:</p> <ul><li>Artichoke hearts</li><li>Avocado, cubed, 1 cup (44mg)</li><li>Beet greens – cooked</li><li>Black Beans</li><li>Bread, whole wheat, 2 slices (46mg)</li><li>Butternut squash</li><li>Cashews, 30g (74mg)</li><li>Chickpeas</li><li>Hazelnuts</li><li>Lentils</li><li>Lima beans</li><li>Milk, 1 cup (24mg)</li><li>Navy beans</li><li>Oatmeal, 1 cup cooked (6 mg)</li><li>Okra</li><li>Peanuts, ¼ cup (63mg)</li><li>Pine nuts</li><li>Red kidney beans</li><li>Rice, brown, cooked, ½ cup (42mg)</li><li>Soymilk, 1 cup (61mg)</li><li>spinach, boiled, ½ cup (78mg)</li><li>Walnuts</li><li>Beans</li></ul> <p></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61999</post-id> </item> <item> <title>Jalapeno Dip</title> <link>https://www.mydr.com.au/recipes/jalapeno-dip/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Wed, 02 Jun 2021 04:00:00 +0000</pubDate> <category><![CDATA[Dips]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[chilli]]></category> <category><![CDATA[dips]]></category> <category><![CDATA[jalapeño]]></category> <category><![CDATA[snacks]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61706</guid> <description><![CDATA[If you like things a little spicy, this is a quick easy dip for you! Take it to work as a mid-morning snack, or serve at at your next dinner party.]]></description> <content:encoded><![CDATA[<a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/jalapeno-dip/print/61708/">Print</a><span id="tasty-recipes-61708-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-61708" class="tasty-recipes tasty-recipes-61708 tasty-recipes-display tasty-recipes-has-image" style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color"> <style type="text/css"> .tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}@media only screen and (min-width:520px){.tasty-recipes-scale-container{float:right;padding:0 0 1em}}.tasty-recipes-scale-container 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_385497662-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="Jalapeño Dip" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_385497662-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_385497662-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_385497662-scaled-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Jalapeno Dip</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/jalapeno-dip/print/61708/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fjalapeno-dip%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fjalapeno-dip%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-description"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Description</h3> <div class="tasty-recipes-description-body" data-tasty-recipes-customization="body-color.color"> <p>If you like things a little spicy, this is a quick easy dip for you! Take it to work as a mid-morning snack, or serve at at your next dinner party.</p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none"> </h3> <div class="wprm-recipe-ingredient-group"> <ul class="wprm-recipe-ingredients"> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="2">2</span></span> <span class="wprm-recipe-ingredient-unit">packages</span> <span class="wprm-recipe-ingredient-name">cream cheese </span>– <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="1">1</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">shredded sharp cheddar cheese</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="1">1</span></span> pack dry french onion soup</li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="1">1</span></span> <span class="wprm-recipe-ingredient-name">large red capsicum</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely diced</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="5">5</span></span> <span class="wprm-recipe-ingredient-name">jalapeño peppers*</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">seeded and finely diced</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="1">1</span></span> <span class="wprm-recipe-ingredient-unit">bag</span> <span class="wprm-recipe-ingredient-name">corn chips</span></li> </ul> </div> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none"> </h3> <div class="wprm-recipe-instruction-group"> <ol class="wprm-recipe-instructions"> <li id="instruction-step-1" id="wprm-recipe-20287-step-0-0" class="wprm-recipe-instruction"> <div class="wprm-recipe-instruction-text">Mix cream cheese, sharp cheddar cheese, soup mix, capsicum, and jalapeños together in a bowl until evenly combined.</div> </li> <li id="instruction-step-2" id="wprm-recipe-20287-step-0-1" class="wprm-recipe-instruction"> <div class="wprm-recipe-instruction-text">Place dip into a dish. Serve with corn chips</div> </li> </ol> </div> </div> </div> <div class="tasty-recipes-nutrition"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Nutrition</h3> <ul data-tasty-recipes-customization="body-color.color"> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Calories:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-calories">366kcal</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Sugar:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-sugar">3g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Sodium:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-sodium">557mg</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Fat:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-fat">27g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Saturated Fat:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-saturated-fat">12g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Carbohydrates:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-carbohydrates">25g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Fiber:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-fiber">2g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Protein:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-protein">8g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Cholesterol:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cholesterol">62mg</span></li> </ul> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61706</post-id> </item> <item> <title>Warm Goat Cheese Dip With Sun-Dried Tomatoes</title> <link>https://www.mydr.com.au/recipes/warm-goat-cheese-dip-with-sun-dried-tomatoes/</link> <dc:creator><![CDATA[newcontent]]></dc:creator> <pubDate>Mon, 31 May 2021 22:00:00 +0000</pubDate> <category><![CDATA[Dips]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[dips]]></category> <category><![CDATA[goat cheese dip]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61719</guid> <description><![CDATA[This unique dip, served warm, is a perfect winter treat. Try it with olives as a tasty alternative.]]></description> <content:encoded><![CDATA[<a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/warm-goat-cheese-dip-with-sun-dried-tomatoes/print/61721/">Print</a><span id="tasty-recipes-61721-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-61721" class="tasty-recipes tasty-recipes-61721 tasty-recipes-display tasty-recipes-has-image" style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color"> <style type="text/css"> .tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}@media only screen and (min-width:520px){.tasty-recipes-scale-container{float:right;padding:0 0 1em}}.tasty-recipes-scale-container 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_355798953-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_355798953-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_355798953-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_355798953-scaled-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">WARM GOAT CHEESE DIP WITH SUN-DRIED TOMATOES</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living </span> </li> <li class="prep-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">10</span> </li> <li class="cook-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Cook Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">25</span> </li> <li class="total-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">35 minutes</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/warm-goat-cheese-dip-with-sun-dried-tomatoes/print/61721/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fwarm-goat-cheese-dip-with-sun-dried-tomatoes%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fwarm-goat-cheese-dip-with-sun-dried-tomatoes%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none"> </h3> <div class="wprm-recipe-ingredient-group"> <ul class="wprm-recipe-ingredients"> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="300">300</span>gm </span><span class="wprm-recipe-ingredient-name">goat cheese</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temperature</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-unit"><span data-amount="250">250</span>gm</span> <span class="wprm-recipe-ingredient-name">cream cheese</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temperature</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="0.5">1/2</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">grated parmesan cheese</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="2">2</span></span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="0.25">1/4</span></span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">black pepper</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="0.33333333333333">1/3</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">julienned oil-packed sun-dried tomatoes</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="2">2</span></span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">julienned fresh basil leaves</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Toasted baguette slices for serving</span></li> </ul> </div> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <ol> <li id="instruction-step-1" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none"><span style="font-size: 16px;font-weight: 400">Begin by preheating the oven to 400 degrees F.</span></li> <li id="instruction-step-2" class="wprm-recipe-instruction-group"> <div class="wprm-recipe-instruction-text">In a bowl, combine the goat cheese, cream cheese, grated parmesan, olive oil, and black pepper. Using an electric mixer, mix until smooth and combined.</div> </li> <li id="instruction-step-3" class="wprm-recipe-instruction-group"> <div class="wprm-recipe-instruction-text">Lightly spray a small (1-quart) baking dish with cooking spray; then add the cheese mixture and spread into an even layer. Baked until golden and heated through, about 20-25 minutes.</div> </li> <li id="instruction-step-4" class="wprm-recipe-instruction-group"> <div class="wprm-recipe-instruction-text">Meanwhile, transfer the drained sun-dried tomatoes to a paper towel. Press to remove any excess oil. Set aside.</div> </li> <li id="instruction-step-5" class="wprm-recipe-instruction-group"> <div class="wprm-recipe-instruction-text">Once the dip is baked, remove it from the oven and top with freshly julienned basil leaves and sun-dried tomatoes. Serve warm with toasted baguette slices.</div> </li> </ol> </div> </div> <div class="tasty-recipes-nutrition"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Nutrition</h3> <ul data-tasty-recipes-customization="body-color.color"> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Calories:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-calories">295kcal</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Sugar:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-sugar">475mg</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Sodium:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-sodium">475mg</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Fat:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-fat">19g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Saturated Fat:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-saturated-fat">10g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Carbohydrates:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-carbohydrates">18g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Fiber:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-fiber">1g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Protein:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-protein">13g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Cholesterol:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cholesterol">37g</span></li> </ul> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61719</post-id> </item> <item> <title>Your kids’ immune system: how to boost it</title> <link>https://www.mydr.com.au/healthy-living/your-kids-immune-system-how-to-boost-it/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Mon, 31 May 2021 00:00:00 +0000</pubDate> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[breastfeeding]]></category> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[healthy eating for children]]></category> <category><![CDATA[immune system]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=62431</guid> <description><![CDATA[Read this article on how the Immune System is responsible for protecting our body from harmful germs, viruses and bacteria. ]]></description> <content:encoded><![CDATA[ <p>The Immune System is responsible for protecting our body from harmful germs, viruses and bacteria. The immune system may be weakened due to some external factors such as cold, unhealthy food or viruses. We are surrounded by bacteria, germs and bugs in our daily routine and this has its advantages as well. Connection with bacteria makes the child’s immune system strong. Our immune system produces antibodies and keeps a “history” of how to destroy bad bacteria. However, in order to keep a child’s immune system balanced, we could include <a href="https://www.vitaliving.com/blogs/wellness/immunity-boosters-for-kids">immunity boosters</a> specially during the period when they are growing and are in the body formation process.</p> <h2 id="h-tips-to-boost-your-kids-immune-system"><strong>Tips to Boost Your Kids Immune System</strong></h2> <h2 id="h-1-healthy-food">1. <strong>Healthy food</strong></h2> <p>This is crucial for your kids` immune system. Here is the list of food you will need to add to your child’s diet.</p> <p id="h-oily-fish-omega-3-fatty-acids-have-an-impact-on-eye-health-brain-health-heart-metabolism-and-many-more-benefits-they-are-found-in-oily-fish-salmon-mackerel-fresh-tuna-nuts-seeds-like-walnuts-pecans-hazelnuts-flaxseeds-and-green-leafy-vegetables-omega-3-fatty-acids-successfully-fight-infections-if-your-kid-doesn-t-find-it-tasty-you-may-replace-them-with-salmon-fingers-potato-fish-cakes-cod-bites-or-salmon-fajitas-important-children-under-5-year-should-not-eat-whole-nuts-it-s-risky-as-they-may-swallow-it-and-harm-themselves"><strong>Oily fish- </strong>Omega-3 fatty acids have an impact on eye health, brain health, heart, metabolism and many more benefits. They are found in oily fish (salmon, mackerel, fresh tuna), nuts & seeds like walnuts, pecans, hazelnuts, flaxseeds and green leafy vegetables. Omega-3 fatty acids successfully fight infections. If your kid doesn’t find it tasty you may replace them with <a href="https://www.bbcgoodfood.com/recipes/fish-cake-fingers">Salmon fingers</a>, potato fish cakes, cod bites or <a href="https://www.bbcgoodfood.com/recipes/blackened-salmon-fajitas">salmon fajitas</a>. Important! children under 5 year should not eat whole nuts. It’s risky as they may swallow it and harm themselves.</p> <p><strong>Yoghurt- </strong>Yogurt contains germs called probiotics. They improve gut health and help to fight sickness such as cold, strep throat or<a href="https://www.nidcd.nih.gov/health/ear-infections-children"> ear infection</a>.</p> <p><strong>Fruits and vegetables-</strong> all fruits and vegetables contain vitamins and minerals essential for the immune system, specially when served in a nice way (as a rainbow for example). Particularly you need to focus on Vitamin A,C, D and <a href="https://pubmed.ncbi.nlm.nih.gov/8496746/">carotenoids</a>. Carotenoids are immunity-boosting phytonutrients. They are rich in:</p> <ul><li>carrots</li><li>green beans</li><li>strawberries</li><li>oranges</li></ul> <p>Phytonutrients help to increase the infection-fighting white blood cells and can prevent chronic diseases like cancer and heart disease in adulthood. Try to use phytonutrients in your daily diet.</p> <h2 id="h-2-good-sleep">2. <strong>Good sleep</strong></h2> <p>Good sleep will keep your kid’s body full of energy and will reduce stress levels. It makes children more susceptible to illness, increasing cells that protect and fight against infection. The amount of <a href="https://pubmed.ncbi.nlm.nih.gov/27250809/">sleep</a> your kid needs depends on the age. </p> <ul><li>Newborns- 18 hours daily sleep</li><li>Toddlers- 13 hours daily sleep</li><li>12 years and more- 12 hours daily sleep</li></ul> <h2 id="h-3-breast-feed">3. <strong>Breast Feed</strong></h2> <p>Breast milk is rich in nutrients, immune-boosting antibodies and white blood cells. This is the most powerful way to boost your kids immune system, though breastfeeding may not be easy for mums. Taking into account that breast milk can have a crucial impact on a baby’s brain power and prevent diseases like diabetes, Crohn’s disease, colitis, and certain forms of cancer later in life, try to feed them with breast milk, if possible.</p> <h2 id="h-4-outdoor-activities">4. <strong>Outdoor activities</strong></h2> <p>Spend time with your family outdoors. It can be sport or just a walk in the evening. Training has a good impact on the immune system, but for your kid you will need to turn to a specialist to point out the exercises that would not be harmful for bone and body formation.</p> <h2 id="h-5-don-t-panic">5. <strong>Don’t panic</strong></h2> <p>You can be a great parent, keep a daily diet for your kid, spend much time outdoors but still you can’t prevent him from getting a cold, flu or any other virus. Remember, it’s just life and it’s normal if your kid gets a little bit sick.</p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">62431</post-id> </item> <item> <title>Fibre In Fruits & Vegetables</title> <link>https://www.mydr.com.au/healthy-eating/fibre-in-fruits-vegetables/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Fri, 28 May 2021 05:42:00 +0000</pubDate> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[bowel]]></category> <category><![CDATA[fibre]]></category> <category><![CDATA[fruit]]></category> <category><![CDATA[vegetables]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61959</guid> <description><![CDATA[An outline on the benefits and importance of having fibre in your daily diets. This article also contains a list of natural sources of fibre. ]]></description> <content:encoded><![CDATA[ <p>“Eat more fibre”. You’ve probably heard it before. But do you know why fibre is so good for your health?</p> <p>Dietary fibre — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fibre can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.</p> <p>Selecting tasty foods that provide fire isn’t difficult. Find out how much dietary fibre you need, the foods that contain it, and how to add them to meals and snacks.</p> <h3 id="h-what-is-dietary-fibre">What is dietary fibre?</h3> <p>Dietary fibre, also known as roughage or bulk, includes the parts of plant foods your body can’t digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fibre isn’t digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body.</p> <p>Fibre is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve.</p> <ul><li><strong>Soluble fibre.</strong> This type of fibre dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fibre is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.</li><li><strong>Insoluble fibre.</strong> This type of fibre promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fibre.</li></ul> <p>The amount of soluble and insoluble fibre varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fibre foods.</p> <h3 id="h-benefits-of-a-high-fibre-diet">Benefits of a high-fibre diet</h3> <p>A high-fibre diet:</p> <ul><li><strong>Normalises bowel movements.</strong> Dietary fibre increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fibre may help to solidify the stool because it absorbs water and adds bulk to stool.<br></li><li><strong>Helps maintain bowel health.</strong> A high-fibre diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found that a high-fibre diet likely lowers the risk of colorectal cancer. Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.<br></li><li><strong>Lowers cholesterol levels.</strong> Soluble fibre found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels. Studies also have shown that high-fibre foods may have other heart-health benefits, such as reducing blood pressure and inflammation.<br></li><li><strong>Helps control blood sugar levels.</strong> In people with diabetes, fibre — particularly soluble fibre — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fibre may also reduce the risk of developing type 2 diabetes.<br></li><li><strong>Aids in achieving healthy weight.</strong> High-fibre foods tend to be more filling than low-fibre foods, so you’re likely to eat less and stay satisfied longer. And high-fibre foods tend to take longer to eat and to be less “energy dense,” which means they have fewer calories for the same volume of food.<br></li><li><strong>Helps you live longer.</strong> Studies suggest that increasing your dietary fibre intake — especially cereal fibre — is associated with a reduced risk of dying from cardiovascular disease and all cancers.</li></ul> <p><strong>Fruits & Vegetables that are High in Fibre</strong></p> <p>Fruits and vegetables that contain 5 grams or more fibre (20% or more of the Daily Value per reference amount) qualify as “high in fibre” </p> <p>Below are some examples of these:</p> <ul><li><a href="https://fruitsandveggies.org/fruits-and-veggies/apple/">Apple</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/blackberries/">Blackberries</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/lentils/">Lentils</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/lima-beans/">Lima Beans<br></a>Pear</li><li>Pigeon Peas</li><li>Pink Beans</li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/pinto-beans/">Pinto Beans</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/raspberries/">Raspberries</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/spinach/">Spinach</a></li><li>Small White Beans</li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/winged-bean-nutrition-selection-storage/">Winged Beans</a></li></ul> <p><strong>Fruits & Vegetables that Provide a Good Source of Fib</strong>re</p> <p>Fruits and vegetables that contain between 2.5 – 5 of fibre (10-19% of the Daily Value per reference amount) are good source of fibre.</p> <p>These Include:</p> <ul><li><a href="https://fruitsandveggies.org/fruits-and-veggies/artichoke/">Artichoke</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/banana/">Banana</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/blueberries/">Blueberries</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/broccoli/">Broccoli</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/brussels-sprouts/">Brussels Sprouts</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/chickpeas-garbanzo-beans/">Chickpeas</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/dates/">Dates</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/fresh-figs/">Figs</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/fig-dried/">Figs, Dried</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/green-beans/">Green Beans</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/guava/">Guavas</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/kiwifruit/">Kiwifruit</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/onion/">Onions</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/orange/">Oranges</a></li><li>Peas, Split</li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/plum-dried/">Plums, Dried</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/sweet-potato/">Sweet Potato</a></li><li>White Beans</li></ul> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61959</post-id> </item> </channel> </rss> ' status_code => (int) 200 redirects => (int) 0 error => null method => (int) 9 } $locate = null $this = object(SimplePie) { data => array( 'child' => array( [maximum depth reached] ), 'type' => (int) 128, 'headers' => array( [maximum depth reached] ), 'build' => '20111015034325' ) error => null sanitize => object(SimplePie_Sanitize) {} useragent => 'SimplePie/1.2.1-dev (Feed Parser; 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charset=UTF-8', 'transfer-encoding' => 'chunked', 'connection' => 'keep-alive', 'vary' => 'Accept-Encoding', 'last-modified' => 'Fri, 11 Jun 2021 01:26:48 GMT', 'etag' => 'W/a6f61ddb6422ac32ae565e1745643145', 'link' => '<https://www.mydr.com.au/wp-json/>; rel=https://api.w.org/', 'x-kinsta-cache' => 'HIT', 'content-encoding' => 'gzip', 'x-edge-location-klb' => 'MgPYP9of5Q8KypE5DGqkTHNX5a334dc33a57b79cf3bafdce22a3b5ce' ) $data = '<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" > <channel> <title>MyDr.com.au</title> <atom:link href="https://www.mydr.com.au/feed/" rel="self" type="application/rss+xml" /> <link>https://www.mydr.com.au</link> <description>Health and Medical Information for Australia</description> <lastBuildDate>Fri, 11 Jun 2021 01:08:03 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=5.7.2</generator> <image> <url>https://www.mydr.com.au/wp-content/uploads/2021/03/cropped-favicon_mydr-32x32.png</url> <title>MyDr.com.au</title> <link>https://www.mydr.com.au</link> <width>32</width> <height>32</height> </image> <site xmlns="com-wordpress:feed-additions:1">185164398</site> <item> <title>Vegetarian Moussaka</title> <link>https://www.mydr.com.au/recipes/vegetarian-moussaka/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Fri, 11 Jun 2021 01:08:02 +0000</pubDate> <category><![CDATA[Mains]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[Vegetarian]]></category> <category><![CDATA[Mousasaka]]></category> <category><![CDATA[vegetarian]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61651</guid> <description><![CDATA[This is a great twist on a moussaka. Tasty lentils and mushrooms, layered with eggplant, ensures a hearty and healthy meal. ]]></description> <content:encoded><![CDATA[ <p>This is a great twist on a moussaka. Tasty lentils and mushrooms, layered with eggplant, ensures a hearty and healthy meal. </p> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/vegetarian-moussaka/print/61653/">Print</a><span id="tasty-recipes-61653-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-61653" class="tasty-recipes tasty-recipes-61653 tasty-recipes-display tasty-recipes-has-image" style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color"> <style type="text/css"> .tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}@media only screen and (min-width:520px){.tasty-recipes-scale-container{float:right;padding:0 0 1em}}.tasty-recipes-scale-container 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p:last-child{margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-other-details{background-color:#edf0f2;padding:0 1.25em 1.25em}.tasty-recipes-entry-content .tasty-recipes-other-details ul{color:#667;display:flex;flex-wrap:wrap;font-size:0.85rem;list-style:none;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-other-details ul li{margin:0 0.5rem;list-style:none}.tasty-recipes-entry-content .tasty-recipes-other-details ul li .tasty-recipes-label{font-style:italic}.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon{color:#667;vertical-align:top;margin-right:0.2em;display:inline-block}@media only screen and (max-width:520px){.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon{height:0.8em;margin-top:0.4em}.tasty-recipes-entry-content .tasty-recipes-other-details ul li{font-size:0.875em;line-height:1.75em}}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon{height:1em;margin-top:0.8em}.tasty-recipes-entry-content .tasty-recipes-other-details ul li{font-size:1em;line-height:2.5em}}.tasty-recipes-entry-content .tasty-recipes-keywords{background-color:#edf0f2;padding-bottom:1em;padding-top:1em}.tasty-recipes-entry-content .tasty-recipes-keywords p{font-size:0.7em;font-style:italic;color:#979599;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-keywords p span{font-weight:bold}.tasty-recipes-nutrifox{text-align:center;margin:0}.nutrifox-label{background-color:#edf0f2}.tasty-recipes-nutrifox iframe{width:100%;display:block;margin:0}.tasty-recipes-entry-content .tasty-recipes-nutrition{padding:1.25em;color:#667}.tasty-recipes-nutrition .tasty-recipes-label{font-style:italic;color:#b7bbc6;margin-right:0.125em;font-weight:400}.tasty-recipes-nutrition ul li{float:none;display:inline-block;line-height:2em;margin:0 10px 0 0}.tasty-recipes-entry-footer{background-color:#667}.tasty-recipes-entry-footer img,.tasty-recipes-entry-footer svg{color:#FFF}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{color:#fff}.tasty-recipes-entry-footer{color:#fff}.tasty-recipes-entry-footer:after{content:' ';display:block;clear:both}/* Print view styles */ .tasty-recipes-print-view .tasty-recipe-video-embed,.tasty-recipes-print-view .tasty-recipes-other-details,.tasty-recipes-print-view .tasty-recipes-equipment,.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ol li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ul li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ol li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol>li:before,.tasty-recipes-print .tasty-recipes-entry-footer img{display:none}.tasty-recipes-print-view{font-size:11px;background-color:#fff}.tasty-recipes-print-view .tasty-recipes-print-button{display:inline-block}.tasty-recipes-print{padding:0;font-size:11px}.tasty-recipes-print-view .tasty-recipes{margin-top:1em}.tasty-recipes-print .tasty-recipes-entry-header{background-color:inherit;color:inherit;padding-bottom:0;padding-left:1em;padding-right:1em;padding-top:1em;text-align:left}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image{float:right;transform:none}.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2{margin-top:0;text-align:left}.tasty-recipes-print .tasty-recipes-entry-header h2{color:inherit;margin-bottom:0.5em}.tasty-recipes-print .tasty-recipes-entry-header hr{display:none}.tasty-recipes-print .tasty-recipes-entry-header span.tasty-recipes-rating{color:#000}.tasty-recipes-entry-header div.tasty-recipes-rating a{text-decoration:none}.tasty-recipes-entry-header div.tasty-recipes-rating p{margin-top:4px}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul{padding:0;clear:none}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li{line-height:1.5em;color:#000;margin:0 10px 0 0}.tasty-recipes-print .tasty-recipes-entry-content img{max-width:50%;height:auto}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ol li{margin-bottom:0.5em;line-height:1.1;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ul li,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ul li{margin-bottom:0.5em;line-height:1.1;list-style:disc}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_374156965-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="Vegetarian Mousaka" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_374156965-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_374156965-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_374156965-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Vegetarian Moussaka</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living</span> </li> <li class="prep-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">15 mins</span> </li> <li class="cook-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Cook Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">1 hour and 45 mins</span> </li> <li class="total-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">21 minute</span> </li> <li class="yield"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-cutlery.png"> Yield:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">6</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/vegetarian-moussaka/print/61653/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fvegetarian-moussaka%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fvegetarian-moussaka%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-description"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Description</h3> <div class="tasty-recipes-description-body" data-tasty-recipes-customization="body-color.color"> <p>This is a great twist on a moussaka. Tasty lentils and mushrooms, layered with eggplant, ensures a hearty and healthy meal. </p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <ul> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2">2</span> </span>medium eggplants, sliced into <span data-amount="0.5">1/2</span>” rounds</li> <li class="ingredient-item">Salt</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="4" data-unit="tbsp">4 tbsp</span>. </span>extra-virgin olive oil, divided</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="1">1</span> </span>medium yellow onion, chopped</li> <li class="ingredient-item"><span data-amount="250">250</span>gm mushrooms, sliced</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="3">3</span> </span>cloves garlic, minced</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="1" data-unit="cup">1 cup</span> </span>green lentils</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="1">1</span> </span> can diced tomatoes</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2" data-unit="cup">2 cup</span> </span>water</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="1" data-unit="tsp">1 tsp</span>. </span>dried oregano</li> <li class="ingredient-item">Freshly ground black pepper</li> <li class="ingredient-item"><span data-amount="2" data-unit="tbsp">2 tbsp</span>.butter</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2" data-unit="tbsp">2 tbsp</span>. </span>all-purpose flour</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2" data-unit="cup">2 cups</span> </span>milk</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="0.75" data-unit="cup">3/4 cup</span> </span>freshly grated Parmesan, divided</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2">2</span> </span>large egg yolks</li> </ul> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <div class="directions-header"> <div class="directions-header-title" role="heading"> </div> </div> <div class="directions-body"> <div class="direction-section direction-section-1"> <div class="direction-lists"> <ol> <li id="instruction-step-1">Preheat oven to 400°. In a single layer, lay eggplant rounds out on paper towel-lined baking sheets. Sprinkle salt on both sides of eggplant. Let sit 10 minutes, then pat dry with paper towels.</li> <li id="instruction-step-2">Brush eggplants with 2 tablespoons oil and place on baking sheets in a single layer. Bake until tender, 12 minutes.</li> <li id="instruction-step-3">In a large pot over medium heat, heat remaining 2 tablespoons oil. Add onion and mushrooms and cook until tender, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add lentils, tomatoes, and water. Season with oregano, salt, and pepper. Simmer until lentils are tender, 30 minutes. Add more water as necessary if sauce looks too thick.</li> <li id="instruction-step-4">In a medium pot over medium heat, melt butter. Whisk in flour and cook 1 minute. Slowly pour in milk, whisking until no lumps remain. Cook until thickened, about 5 minutes, then add in Parmesan and stir until melted.</li> <li id="instruction-step-5">Place yolks in a small bowl and lightly beat. Add about 2 tablespoons of bechamel and whisk to combine, then pour mixture back into bechamel and whisk until combined. Season with salt and pepper. Let simmer until thickened, about 5 minutes more.</li> <li id="instruction-step-6">In a 9”-x-13” baking dish, place a single layer of eggplants. Add half of the lentil mixture, then repeat with more eggplant and the rest of the lentils. Top with a final layer of eggplants. Spoon bechamel over eggplant and top with remaining ¼ cup of Parmesan.</li> <li id="instruction-step-7">Bake until top is golden and heated through, 30 minutes.</li> </ol> </div> </div> </div> </div> </div> <div class="tasty-recipes-other-details" style="background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.background-color"> <ul> <li class="category"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"><img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">Dinner</span></li><li class="cuisine"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"><img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-flag.png">Cuisine:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cuisine">Vegetarian</span></li> </ul> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61651</post-id> </item> <item> <title>Cheese, Bacon, Spinach, and Broccoli Omelette</title> <link>https://www.mydr.com.au/recipes/cheesebaconspinach-and-broccoli-scrambled-eggs/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Wed, 09 Jun 2021 04:00:00 +0000</pubDate> <category><![CDATA[Breakfast]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[bacon and eggs]]></category> <category><![CDATA[breakfast]]></category> <category><![CDATA[eggs]]></category> <category><![CDATA[healthy easy breakfast]]></category> <category><![CDATA[scrambled eggs with bacon and veges]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61829</guid> <description><![CDATA[A scrumptious scrambled eggs with melted cheese, choice of meat and veggies from your fridge that will spice up your breakfast and won't break the bank.]]></description> <content:encoded><![CDATA[<a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/cheesebaconspinach-and-broccoli-scrambled-eggs/print/61831/">Print</a><span id="tasty-recipes-61831-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-61831" class="tasty-recipes tasty-recipes-61831 tasty-recipes-display tasty-recipes-has-image" style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color"> <style type="text/css"> .tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}@media only screen and 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_291364367-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="eggs and bacon" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_291364367-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_291364367-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_291364367-scaled-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Cheese, Bacon, Spinach and Broccoli Omelette</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/cheesebaconspinach-and-broccoli-scrambled-eggs/print/61831/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fcheesebaconspinach-and-broccoli-scrambled-eggs%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fcheesebaconspinach-and-broccoli-scrambled-eggs%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-description"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Description</h3> <div class="tasty-recipes-description-body" data-tasty-recipes-customization="body-color.color"> <p>A scrumptious scrambled eggs with melted cheese, choice of meat and veggies from your fridge that will spice up your breakfast and won’t break the bank.</p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <ul> <li><span class="ingredient-amount"><span data-amount="8">8</span> </span>large eggs</li> <li><span class="ingredient-amount"><span data-amount="1" data-unit="tsp">1 tsp</span>. </span>Dijon mustard</li> <li>Salt and pepper</li> <li><span class="ingredient-amount"><span data-amount="1" data-unit="tbsp">1 tbsp</span>. </span>olive oil or unsalted butter</li> <li><span class="ingredient-amount"><span data-amount="2">2</span> </span>slices thick-cut bacon (turkey bacon works just as well), cooked and broken into pieces</li> <li><span class="ingredient-amount"><span data-amount="2" data-unit="cup">2 cup</span> </span>spinach, torn</li> <li><span data-amount="1" data-unit="cup">1 cup</span> of Broccoli florets, broken up</li> <li><span data-amount="1">1</span> diced tomato</li> <li><span class="ingredient-amount"><span data-amount="2" data-unit="oz">2 oz</span>. C</span>heese, shredded</li> </ul> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <ol> <li id="instruction-step-1">Mix eggs, Dijon mustard, 1 tablespoon water and 1/2 teaspoon each salt and pepper in a large bowl.</li> <li id="instruction-step-2">Heat oil or butter in a nonstick pan on medium heat.</li> <li id="instruction-step-3">Once the oil is warm, add your egg mixture to the pan and cook. Make sure to stir with a rubber spatula every few seconds.</li> <li id="instruction-step-4">You can either steam or boil your broccoli in the meantime to your desired liking.</li> <li id="instruction-step-5">Once the egg is done to your desired liking, fold in your choice of meat, spinach, brocolli and your choice of cheese.</li> <li id="instruction-step-6">Serve and enjoy</li> </ol> </div> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61829</post-id> </item> <item> <title>4 First Aid Steps Towards Emergency Preparedness</title> <link>https://www.mydr.com.au/first-aid-self-care/4-first-aid-steps-towards-emergency-preparedness/</link> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Tue, 08 Jun 2021 00:00:00 +0000</pubDate> <category><![CDATA[First Aid & Self-Care]]></category> <category><![CDATA[emergency]]></category> <category><![CDATA[first aid]]></category> <category><![CDATA[first aid training]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=62617</guid> <description><![CDATA[First aid: The importance of preparing ourselves for emergencies is universal. Here are 4 steps you can take to keep those around you safe. ]]></description> <content:encoded><![CDATA[ <p>The importance of preparing ourselves for emergencies is universal. Disasters, illnesses, and other emergencies can happen to anyone regardless of age, location, or status in life.</p> <p>With that said, it is the best idea to learn basic first aid and emergency protocols. Having the right skills and knowledge will ensure that you can respond quickly and appropriately in case of an emergency. These situations can strike out anytime, anywhere, and we will never know when a situation will arise that will demand quick thinking, calm nerves, and a little bit of <a href="https://www.mydr.com.au/first-aid-self-care/first-aid-for-bites-and-stings-snakes/">first aid</a> know-how.</p> <p>While natural disasters and health emergencies cannot always be avoided, we can actually prepare for them. Here are 4 steps you can do to be emergency ready, Prepared by <a href="https://www.firstaidpro.com.au/">First Aid Pro</a>.</p> <h2 id="h-injury-prevention">Injury Prevention</h2> <p>The famous line ‘prevention is better than cure’ is also applicable to this situation. It is far better to take preventative measures than trying to mend the problem afterward. The best step you can take towards injury prevention is education. Take time to learn the potential risks, hazards, and other most common emergencies that could affect you and those who are near you. Research about different types of natural disasters and which of those can most likely happen in your area. Nothing beats being informed when it comes to prevention.</p> <h2 id="h-take-emergency-action-steps">Take Emergency Action Steps</h2> <p>A clear action plan is a good way to streamline your responses during an emergency. Consider different types of emergencies such as a house fire, a hurricane, or unexpected injury. Create an emergency action plan for each of those and break down your plan into steps – before, during, and after. Establish an emergency communication plan and have an emergency supply ready (water, food, and medications).</p> <h2 id="h-have-a-complete-first-aid-kit-ready">Have a complete first aid kit ready.</h2> <p>In any type of emergency, a first aid kit is a standard item to have in your home, car, and workplace. A first aid kit contains items such as bandages, gauze, scissors, and gloves. It is usually stocked with medical supplies such as antiseptic wipes, antibiotics, aspirin, and ointments. First aid kits can be tailored based on the need of the people that will use it. Keep it in a location that is accessible to the adults but out of the prying eyes of the children.</p> <h2 id="h-first-aid-training">First Aid Training</h2> <p>During an emergency, the best thing you can do is to stay ‘cool under pressure. Panicking can only hamper your critical thinking and ability to respond quickly. Therefore, First Aid Training should be a part of your emergency preparation. A good <a href="https://thefirstaidcoursesydney.com.au/">first aid course</a> will teach you how to be an effective first responder and will help you how to remain calm while responding to a variety of emergencies.</p> <p><strong>Sharon McCulloch</strong> is an experienced Emergency Care Registered Nurse, and First Aid Instructor. She runs her First Aid Training Organization at The First Aid Course Sydney.</p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">62617</post-id> </item> <item> <title>Iron In Fruits & Vegetables</title> <link>https://www.mydr.com.au/healthy-eating/iron-in-fruits-vegetables/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Sun, 06 Jun 2021 02:00:00 +0000</pubDate> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[iron]]></category> <category><![CDATA[iron in foods]]></category> <category><![CDATA[iron-deficiency anaemia]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61997</guid> <description><![CDATA[This article explains the important of consuming sufficient amount of Iron. It also provides a short list of iron in fruits and vegetables.]]></description> <content:encoded><![CDATA[ <p>Iron is a mineral vital to the proper function of haemoglobin, a protein needed to transport oxygen in the blood. </p> <p>Iron also has a role in a variety of other important processes in the body.</p> <p>The term Iron deficiency is used when there is not enough iron in the body.</p> <h3 id="h-benefits-of-iron">Benefits of Iron</h3> <p>Iron is an essential mineral that is needed to produce red blood cells, which are important for a healthy immune system, mental function, muscle strength and energy. Its main role is in red blood cells, where it helps make a <a href="https://www.mydr.com.au/?s=haemoglobin">protein called haemoglobin</a>. Haemoglobin carries oxygen in the blood from the lungs to all the cells in the body so they can work properly.</p> <h3 id="h-why-food-rich-in-iron-is-important">Why food rich in Iron is important</h3> <p>The body can’t make iron, so you need to get it from food. If you do not eat as much iron as you use each day, you develop iron deficiency because there is not enough iron in the body. A shortage of iron in the blood can lead to a range of serious health problems, including <a href="https://www.mydr.com.au/heart-stroke/iron-deficiency-anaemia/">iron deficiency anaemia</a>. </p> <h3 id="h-fruits-vegetables-that-provide-a-good-source-of-iron"><strong><strong>Fruits & Vegetables that Provide a Good Source of Iron</strong></strong></h3> <p>Fruits and vegetables that contain 1.8 mg to less than 3.6 mg iron per reference amount (<a href="https://www.nrv.gov.au/nutrients/iron">10-19% of the Daily Value per reference amount)</a> qualify to carry the label “good source” of iron.</p> <p>Here’s some examples of good food sources of iron:</p> <ul id="block-40aa834e-fccc-4adf-99f7-084ac1ea51eb"><li>Lentils</li><li>Spinach</li><li>White Beans</li><li>Cannellini</li><li>Apricots, Dried</li><li>Chickpeas</li><li>Green Soybeans </li><li>Lima Beans</li><li>Pink Beans</li><li>Pinto Beans</li><li>Small White Beans</li><li>nuts</li><li>dried fruit</li><li>wholemeal pasta and bread</li><li>iron-fortified bread and breakfast cereal</li><li>legumes (mixed beans, baked beans, lentils, chickpeas)</li><li>dark leafy green vegetables (spinach, silver beet, broccoli)</li><li>oats</li><li>tofu</li></ul> <p></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61997</post-id> </item> <item> <title>Caramel Cheesecake Dip</title> <link>https://www.mydr.com.au/recipes/caramel-cheesecake-dip/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Sat, 05 Jun 2021 03:00:00 +0000</pubDate> <category><![CDATA[Dessert]]></category> <category><![CDATA[Dips]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[Caramel cheesecake dip]]></category> <category><![CDATA[Dip]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61698</guid> <description><![CDATA[What a divine treat! 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_137754801-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_137754801-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_137754801-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_137754801-scaled-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Caramel Cheesecake Dip</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/caramel-cheesecake-dip/print/61700/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fcaramel-cheesecake-dip%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fcaramel-cheesecake-dip%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-description"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Description</h3> <div class="tasty-recipes-description-body" data-tasty-recipes-customization="body-color.color"> <p>What a divine treat! This is definitely a dessert dip, and not one for those who are watching their calorie intake. </p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <p><span data-amount="2">2</span> packs cream cheese, softened<br />7 ounces marshmallow fluff<br />1/2 cup icing sugar<br />2 tablespoons dulce de leche</p> <p>TOPPING:</p> <p><span data-amount="0.25" data-unit="cup">1/4 cup</span> chopped pecans<br />2 tablespoons dulce de leche, warmed in the microwave<br />About <span data-amount="1" data-unit="teaspoon">1 teaspoon</span> sea salt flakes*<br />Sliced apples and pears and assorted cookies for serving</p></p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <ol> <li id="instruction-step-1">Using a hand mixer, mix the cream cheese, marshmallow fluff, confectioners’ sugar, and dulce de leche together until combined.</li> <li id="instruction-step-2">Transfer to a serving bowl.</li> <li id="instruction-step-3">Top with chopped pecans, drizzle with warmed dulce de leche, and sprinkle with salt flakes.</li> <li id="instruction-step-4">Serve chilled with sliced apples and pears and assorted cookies.</li> </ol> </div> </div> <div class="tasty-recipes-other-details" style="background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.background-color"> <ul> <li class="category"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"><img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">Dessert</span></li> </ul> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61698</post-id> </item> <item> <title>Magnesium In Fruits & Vegetables</title> <link>https://www.mydr.com.au/healthy-eating/magnesium-in-fruits-vegetables/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Fri, 04 Jun 2021 00:00:00 +0000</pubDate> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[magnesium]]></category> <category><![CDATA[magnesium in fruits and vegetables]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61999</guid> <description><![CDATA[This article lists the importance of having Magnesium in our daily diet and the natural food sources we can get it from. ]]></description> <content:encoded><![CDATA[ <h3 id="h-benefits-of-magnesium">Benefits of Magnesium</h3> <p>Magnesium is an essential nutrient for healthy muscles, nerves, bones and balancing blood sugar levels. Having a regular diet deficient in magnesium may cause you to develop health problems such as heart attack, stroke, <a href="https://www.mydr.com.au/news/more-fruit-for-less-diabetes/">diabetes</a> or <a href="https://www.mydr.com.au/pharmacy-care/osteoporosis-self-care-2/">osteoporosis</a>.</p> <h3 id="h-role-of-magnesium-in-our-body">Role of Magnesium in Our Body</h3> <p>Muscles and nerves rely on magnesium to function properly. Magnesium also to keeps our blood sugar and blood pressure at the right level, and assistant in making protein, bone, and DNA.</p> <p>Having low levels of magnesium over time can lead to low calcium and potassium levels. This quite often results in <a href="https://www.healthdirect.gov.au/headaches">headaches</a>, loss of appetite, <a href="https://www.healthdirect.gov.au/nausea">nausea</a>, <a href="https://www.healthdirect.gov.au/vomiting">vomiting</a>, <a href="https://www.healthdirect.gov.au/fatigue">fatigue</a> and general fatigue and lethargy. Very severe magnesium deficiency often causes numbness, tingling in the limbs, muscle cramps, seizures, personality changes, and an abnormal heart rhythm.</p> <h3 id="h-fruits-vegetables-high-in-magnesium">Fruits & Vegetables High in Magnesium </h3> <p>Many people choose to supplement they magnesium levels by taking vitamins, however we strongly feel that cost can be easily saved by getting your recommended daily magnesium intake from an array or natural foods. Eating natural foods also proves a host of other essential votamins, fibre, and roughage beneficial for your overall health. </p> <h3 id="h-recommended-daily-intake"><a href="https://www.nrv.gov.au/nutrients/magnesium">Recommended Daily Intake</a></h3> <p class="has-text-align-center">Children & adolescents:</p> <figure class="wp-block-table aligncenter is-style-stripes"><table class="has-fixed-layout"><tbody><tr><td>GENDER</td><td>AGE</td><td>R.D.I</td></tr><tr><td></td><td>1-3yr</td><td>80mg/day</td></tr><tr><td></td><td>4-8yr</td><td>130mg/day</td></tr><tr><td>BOYS</td><td>9-13 yr</td><td>240 mg/day</td></tr><tr><td></td><td>14-18 yr</td><td>410 mg/day</td></tr><tr><td>GIRLS</td><td>9-13 yr</td><td>240 mg/day</td></tr><tr><td></td><td>14-18 yr</td><td>360 mg/day</td></tr></tbody></table><figcaption>Children and teens</figcaption></figure> <p></p> <p class="has-text-align-center">Adults</p> <figure class="wp-block-table aligncenter is-style-stripes"><table><tbody><tr><td>GENDER</td><td>AGE</td><td>R.D.I</td></tr><tr><td></td><td></td><td></td></tr><tr><td>MEN</td><td>19-30 yr</td><td>400 mg/day</td></tr><tr><td></td><td>31-50 yr</td><td>420 mg/day</td></tr><tr><td></td><td>51-70 yr</td><td>420 mg/day</td></tr><tr><td></td><td>>70 yr</td><td>420 mg/day</td></tr><tr><td></td><td></td><td></td></tr><tr><td>WOMEN</td><td>19-30yr</td><td>310mg/day</td></tr><tr><td></td><td>31-50yr</td><td>320mg/day</td></tr><tr><td></td><td>51-70yr</td><td>320mg/day</td></tr><tr><td></td><td>>70 yr</td><td>320mg/day</td></tr></tbody></table><figcaption>Adults</figcaption></figure> <p><strong>Fruits and vegetables that contain 80mg or more of magnesium(20% of the daily value) are considered to be high in magnesium.</strong></p> <p>Some of the natural sources of <a href="https://www.healthdirect.gov.au/foods-high-in-magnesium">Magnesium include:</a></p> <ul><li>Almonds ( 1/2 cup = 175mg)</li><li>Brazil Nuts (1/2 cup = 250mg)</li><li>Spinach (1/2 cup cooked)pumpkin seeds, 30g (156mg)</li><li>chia seeds, 30 g (111mg)</li><li>almonds, 30g (80mg of magnesium)</li></ul> <p><strong>Fruits & Vegetables that Provide a Good Source of Magnesium</strong> </p> <p>Fruits and vegetables that contain 40 to less than 80mg of magnesium (10%-19% of the daily value) are considered to be <a href="https://www.healthdirect.gov.au/foods-high-in-magnesium">good sources of magnesium</a> and can be consumed regularly by most people.</p> <p>These include:</p> <ul><li>Artichoke hearts</li><li>Avocado, cubed, 1 cup (44mg)</li><li>Beet greens – cooked</li><li>Black Beans</li><li>Bread, whole wheat, 2 slices (46mg)</li><li>Butternut squash</li><li>Cashews, 30g (74mg)</li><li>Chickpeas</li><li>Hazelnuts</li><li>Lentils</li><li>Lima beans</li><li>Milk, 1 cup (24mg)</li><li>Navy beans</li><li>Oatmeal, 1 cup cooked (6 mg)</li><li>Okra</li><li>Peanuts, ¼ cup (63mg)</li><li>Pine nuts</li><li>Red kidney beans</li><li>Rice, brown, cooked, ½ cup (42mg)</li><li>Soymilk, 1 cup (61mg)</li><li>spinach, boiled, ½ cup (78mg)</li><li>Walnuts</li><li>Beans</li></ul> <p></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61999</post-id> </item> <item> <title>Jalapeno Dip</title> <link>https://www.mydr.com.au/recipes/jalapeno-dip/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Wed, 02 Jun 2021 04:00:00 +0000</pubDate> <category><![CDATA[Dips]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[chilli]]></category> <category><![CDATA[dips]]></category> <category><![CDATA[jalapeño]]></category> <category><![CDATA[snacks]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61706</guid> <description><![CDATA[If you like things a little spicy, this is a quick easy dip for you! Take it to work as a mid-morning snack, or serve at at your next dinner party.]]></description> <content:encoded><![CDATA[<a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/jalapeno-dip/print/61708/">Print</a><span id="tasty-recipes-61708-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-61708" class="tasty-recipes tasty-recipes-61708 tasty-recipes-display tasty-recipes-has-image" style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color"> <style type="text/css"> .tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}@media only screen and (min-width:520px){.tasty-recipes-scale-container{float:right;padding:0 0 1em}}.tasty-recipes-scale-container 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img,.tasty-recipes-entry-footer svg{color:#FFF}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{color:#fff}.tasty-recipes-entry-footer{color:#fff}.tasty-recipes-entry-footer:after{content:' ';display:block;clear:both}/* Print view styles */ .tasty-recipes-print-view .tasty-recipe-video-embed,.tasty-recipes-print-view .tasty-recipes-other-details,.tasty-recipes-print-view .tasty-recipes-equipment,.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ol li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ul li:before,.tasty-recipes-print .tasty-recipes-entry-content 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_385497662-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="Jalapeño Dip" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_385497662-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_385497662-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_385497662-scaled-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Jalapeno Dip</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/jalapeno-dip/print/61708/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fjalapeno-dip%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fjalapeno-dip%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-description"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Description</h3> <div class="tasty-recipes-description-body" data-tasty-recipes-customization="body-color.color"> <p>If you like things a little spicy, this is a quick easy dip for you! Take it to work as a mid-morning snack, or serve at at your next dinner party.</p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none"> </h3> <div class="wprm-recipe-ingredient-group"> <ul class="wprm-recipe-ingredients"> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="2">2</span></span> <span class="wprm-recipe-ingredient-unit">packages</span> <span class="wprm-recipe-ingredient-name">cream cheese </span>– <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="1">1</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">shredded sharp cheddar cheese</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="1">1</span></span> pack dry french onion soup</li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="1">1</span></span> <span class="wprm-recipe-ingredient-name">large red capsicum</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely diced</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="5">5</span></span> <span class="wprm-recipe-ingredient-name">jalapeño peppers*</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">seeded and finely diced</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="1">1</span></span> <span class="wprm-recipe-ingredient-unit">bag</span> <span class="wprm-recipe-ingredient-name">corn chips</span></li> </ul> </div> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none"> </h3> <div class="wprm-recipe-instruction-group"> <ol class="wprm-recipe-instructions"> <li id="instruction-step-1" id="wprm-recipe-20287-step-0-0" class="wprm-recipe-instruction"> <div class="wprm-recipe-instruction-text">Mix cream cheese, sharp cheddar cheese, soup mix, capsicum, and jalapeños together in a bowl until evenly combined.</div> </li> <li id="instruction-step-2" id="wprm-recipe-20287-step-0-1" class="wprm-recipe-instruction"> <div class="wprm-recipe-instruction-text">Place dip into a dish. Serve with corn chips</div> </li> </ol> </div> </div> </div> <div class="tasty-recipes-nutrition"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Nutrition</h3> <ul data-tasty-recipes-customization="body-color.color"> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Calories:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-calories">366kcal</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Sugar:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-sugar">3g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Sodium:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-sodium">557mg</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Fat:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-fat">27g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Saturated Fat:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-saturated-fat">12g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Carbohydrates:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-carbohydrates">25g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Fiber:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-fiber">2g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Protein:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-protein">8g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Cholesterol:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cholesterol">62mg</span></li> </ul> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61706</post-id> </item> <item> <title>Warm Goat Cheese Dip With Sun-Dried Tomatoes</title> <link>https://www.mydr.com.au/recipes/warm-goat-cheese-dip-with-sun-dried-tomatoes/</link> <dc:creator><![CDATA[newcontent]]></dc:creator> <pubDate>Mon, 31 May 2021 22:00:00 +0000</pubDate> <category><![CDATA[Dips]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[dips]]></category> <category><![CDATA[goat cheese dip]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61719</guid> <description><![CDATA[This unique dip, served warm, is a perfect winter treat. Try it with olives as a tasty alternative.]]></description> <content:encoded><![CDATA[<a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/warm-goat-cheese-dip-with-sun-dried-tomatoes/print/61721/">Print</a><span id="tasty-recipes-61721-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-61721" class="tasty-recipes tasty-recipes-61721 tasty-recipes-display tasty-recipes-has-image" style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color"> <style type="text/css"> .tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}@media only screen and (min-width:520px){.tasty-recipes-scale-container{float:right;padding:0 0 1em}}.tasty-recipes-scale-container 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_355798953-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_355798953-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_355798953-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_355798953-scaled-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">WARM GOAT CHEESE DIP WITH SUN-DRIED TOMATOES</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living </span> </li> <li class="prep-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">10</span> </li> <li class="cook-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Cook Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">25</span> </li> <li class="total-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">35 minutes</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/warm-goat-cheese-dip-with-sun-dried-tomatoes/print/61721/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fwarm-goat-cheese-dip-with-sun-dried-tomatoes%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fwarm-goat-cheese-dip-with-sun-dried-tomatoes%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none"> </h3> <div class="wprm-recipe-ingredient-group"> <ul class="wprm-recipe-ingredients"> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="300">300</span>gm </span><span class="wprm-recipe-ingredient-name">goat cheese</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temperature</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-unit"><span data-amount="250">250</span>gm</span> <span class="wprm-recipe-ingredient-name">cream cheese</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temperature</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="0.5">1/2</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">grated parmesan cheese</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="2">2</span></span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="0.25">1/4</span></span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">black pepper</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="0.33333333333333">1/3</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">julienned oil-packed sun-dried tomatoes</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="2">2</span></span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">julienned fresh basil leaves</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Toasted baguette slices for serving</span></li> </ul> </div> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <ol> <li id="instruction-step-1" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none"><span style="font-size: 16px;font-weight: 400">Begin by preheating the oven to 400 degrees F.</span></li> <li id="instruction-step-2" class="wprm-recipe-instruction-group"> <div class="wprm-recipe-instruction-text">In a bowl, combine the goat cheese, cream cheese, grated parmesan, olive oil, and black pepper. Using an electric mixer, mix until smooth and combined.</div> </li> <li id="instruction-step-3" class="wprm-recipe-instruction-group"> <div class="wprm-recipe-instruction-text">Lightly spray a small (1-quart) baking dish with cooking spray; then add the cheese mixture and spread into an even layer. Baked until golden and heated through, about 20-25 minutes.</div> </li> <li id="instruction-step-4" class="wprm-recipe-instruction-group"> <div class="wprm-recipe-instruction-text">Meanwhile, transfer the drained sun-dried tomatoes to a paper towel. Press to remove any excess oil. Set aside.</div> </li> <li id="instruction-step-5" class="wprm-recipe-instruction-group"> <div class="wprm-recipe-instruction-text">Once the dip is baked, remove it from the oven and top with freshly julienned basil leaves and sun-dried tomatoes. Serve warm with toasted baguette slices.</div> </li> </ol> </div> </div> <div class="tasty-recipes-nutrition"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Nutrition</h3> <ul data-tasty-recipes-customization="body-color.color"> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Calories:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-calories">295kcal</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Sugar:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-sugar">475mg</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Sodium:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-sodium">475mg</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Fat:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-fat">19g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Saturated Fat:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-saturated-fat">10g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Carbohydrates:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-carbohydrates">18g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Fiber:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-fiber">1g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Protein:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-protein">13g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Cholesterol:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cholesterol">37g</span></li> </ul> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61719</post-id> </item> <item> <title>Your kids’ immune system: how to boost it</title> <link>https://www.mydr.com.au/healthy-living/your-kids-immune-system-how-to-boost-it/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Mon, 31 May 2021 00:00:00 +0000</pubDate> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[breastfeeding]]></category> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[healthy eating for children]]></category> <category><![CDATA[immune system]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=62431</guid> <description><![CDATA[Read this article on how the Immune System is responsible for protecting our body from harmful germs, viruses and bacteria. ]]></description> <content:encoded><![CDATA[ <p>The Immune System is responsible for protecting our body from harmful germs, viruses and bacteria. The immune system may be weakened due to some external factors such as cold, unhealthy food or viruses. We are surrounded by bacteria, germs and bugs in our daily routine and this has its advantages as well. Connection with bacteria makes the child’s immune system strong. Our immune system produces antibodies and keeps a “history” of how to destroy bad bacteria. However, in order to keep a child’s immune system balanced, we could include <a href="https://www.vitaliving.com/blogs/wellness/immunity-boosters-for-kids">immunity boosters</a> specially during the period when they are growing and are in the body formation process.</p> <h2 id="h-tips-to-boost-your-kids-immune-system"><strong>Tips to Boost Your Kids Immune System</strong></h2> <h2 id="h-1-healthy-food">1. <strong>Healthy food</strong></h2> <p>This is crucial for your kids` immune system. Here is the list of food you will need to add to your child’s diet.</p> <p id="h-oily-fish-omega-3-fatty-acids-have-an-impact-on-eye-health-brain-health-heart-metabolism-and-many-more-benefits-they-are-found-in-oily-fish-salmon-mackerel-fresh-tuna-nuts-seeds-like-walnuts-pecans-hazelnuts-flaxseeds-and-green-leafy-vegetables-omega-3-fatty-acids-successfully-fight-infections-if-your-kid-doesn-t-find-it-tasty-you-may-replace-them-with-salmon-fingers-potato-fish-cakes-cod-bites-or-salmon-fajitas-important-children-under-5-year-should-not-eat-whole-nuts-it-s-risky-as-they-may-swallow-it-and-harm-themselves"><strong>Oily fish- </strong>Omega-3 fatty acids have an impact on eye health, brain health, heart, metabolism and many more benefits. They are found in oily fish (salmon, mackerel, fresh tuna), nuts & seeds like walnuts, pecans, hazelnuts, flaxseeds and green leafy vegetables. Omega-3 fatty acids successfully fight infections. If your kid doesn’t find it tasty you may replace them with <a href="https://www.bbcgoodfood.com/recipes/fish-cake-fingers">Salmon fingers</a>, potato fish cakes, cod bites or <a href="https://www.bbcgoodfood.com/recipes/blackened-salmon-fajitas">salmon fajitas</a>. Important! children under 5 year should not eat whole nuts. It’s risky as they may swallow it and harm themselves.</p> <p><strong>Yoghurt- </strong>Yogurt contains germs called probiotics. They improve gut health and help to fight sickness such as cold, strep throat or<a href="https://www.nidcd.nih.gov/health/ear-infections-children"> ear infection</a>.</p> <p><strong>Fruits and vegetables-</strong> all fruits and vegetables contain vitamins and minerals essential for the immune system, specially when served in a nice way (as a rainbow for example). Particularly you need to focus on Vitamin A,C, D and <a href="https://pubmed.ncbi.nlm.nih.gov/8496746/">carotenoids</a>. Carotenoids are immunity-boosting phytonutrients. They are rich in:</p> <ul><li>carrots</li><li>green beans</li><li>strawberries</li><li>oranges</li></ul> <p>Phytonutrients help to increase the infection-fighting white blood cells and can prevent chronic diseases like cancer and heart disease in adulthood. Try to use phytonutrients in your daily diet.</p> <h2 id="h-2-good-sleep">2. <strong>Good sleep</strong></h2> <p>Good sleep will keep your kid’s body full of energy and will reduce stress levels. It makes children more susceptible to illness, increasing cells that protect and fight against infection. The amount of <a href="https://pubmed.ncbi.nlm.nih.gov/27250809/">sleep</a> your kid needs depends on the age. </p> <ul><li>Newborns- 18 hours daily sleep</li><li>Toddlers- 13 hours daily sleep</li><li>12 years and more- 12 hours daily sleep</li></ul> <h2 id="h-3-breast-feed">3. <strong>Breast Feed</strong></h2> <p>Breast milk is rich in nutrients, immune-boosting antibodies and white blood cells. This is the most powerful way to boost your kids immune system, though breastfeeding may not be easy for mums. Taking into account that breast milk can have a crucial impact on a baby’s brain power and prevent diseases like diabetes, Crohn’s disease, colitis, and certain forms of cancer later in life, try to feed them with breast milk, if possible.</p> <h2 id="h-4-outdoor-activities">4. <strong>Outdoor activities</strong></h2> <p>Spend time with your family outdoors. It can be sport or just a walk in the evening. Training has a good impact on the immune system, but for your kid you will need to turn to a specialist to point out the exercises that would not be harmful for bone and body formation.</p> <h2 id="h-5-don-t-panic">5. <strong>Don’t panic</strong></h2> <p>You can be a great parent, keep a daily diet for your kid, spend much time outdoors but still you can’t prevent him from getting a cold, flu or any other virus. Remember, it’s just life and it’s normal if your kid gets a little bit sick.</p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">62431</post-id> </item> <item> <title>Fibre In Fruits & Vegetables</title> <link>https://www.mydr.com.au/healthy-eating/fibre-in-fruits-vegetables/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Fri, 28 May 2021 05:42:00 +0000</pubDate> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[bowel]]></category> <category><![CDATA[fibre]]></category> <category><![CDATA[fruit]]></category> <category><![CDATA[vegetables]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61959</guid> <description><![CDATA[An outline on the benefits and importance of having fibre in your daily diets. This article also contains a list of natural sources of fibre. ]]></description> <content:encoded><![CDATA[ <p>“Eat more fibre”. You’ve probably heard it before. But do you know why fibre is so good for your health?</p> <p>Dietary fibre — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fibre can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.</p> <p>Selecting tasty foods that provide fire isn’t difficult. Find out how much dietary fibre you need, the foods that contain it, and how to add them to meals and snacks.</p> <h3 id="h-what-is-dietary-fibre">What is dietary fibre?</h3> <p>Dietary fibre, also known as roughage or bulk, includes the parts of plant foods your body can’t digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fibre isn’t digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body.</p> <p>Fibre is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve.</p> <ul><li><strong>Soluble fibre.</strong> This type of fibre dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fibre is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.</li><li><strong>Insoluble fibre.</strong> This type of fibre promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fibre.</li></ul> <p>The amount of soluble and insoluble fibre varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fibre foods.</p> <h3 id="h-benefits-of-a-high-fibre-diet">Benefits of a high-fibre diet</h3> <p>A high-fibre diet:</p> <ul><li><strong>Normalises bowel movements.</strong> Dietary fibre increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fibre may help to solidify the stool because it absorbs water and adds bulk to stool.<br></li><li><strong>Helps maintain bowel health.</strong> A high-fibre diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found that a high-fibre diet likely lowers the risk of colorectal cancer. Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.<br></li><li><strong>Lowers cholesterol levels.</strong> Soluble fibre found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels. Studies also have shown that high-fibre foods may have other heart-health benefits, such as reducing blood pressure and inflammation.<br></li><li><strong>Helps control blood sugar levels.</strong> In people with diabetes, fibre — particularly soluble fibre — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fibre may also reduce the risk of developing type 2 diabetes.<br></li><li><strong>Aids in achieving healthy weight.</strong> High-fibre foods tend to be more filling than low-fibre foods, so you’re likely to eat less and stay satisfied longer. And high-fibre foods tend to take longer to eat and to be less “energy dense,” which means they have fewer calories for the same volume of food.<br></li><li><strong>Helps you live longer.</strong> Studies suggest that increasing your dietary fibre intake — especially cereal fibre — is associated with a reduced risk of dying from cardiovascular disease and all cancers.</li></ul> <p><strong>Fruits & Vegetables that are High in Fibre</strong></p> <p>Fruits and vegetables that contain 5 grams or more fibre (20% or more of the Daily Value per reference amount) qualify as “high in fibre” </p> <p>Below are some examples of these:</p> <ul><li><a href="https://fruitsandveggies.org/fruits-and-veggies/apple/">Apple</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/blackberries/">Blackberries</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/lentils/">Lentils</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/lima-beans/">Lima Beans<br></a>Pear</li><li>Pigeon Peas</li><li>Pink Beans</li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/pinto-beans/">Pinto Beans</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/raspberries/">Raspberries</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/spinach/">Spinach</a></li><li>Small White Beans</li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/winged-bean-nutrition-selection-storage/">Winged Beans</a></li></ul> <p><strong>Fruits & Vegetables that Provide a Good Source of Fib</strong>re</p> <p>Fruits and vegetables that contain between 2.5 – 5 of fibre (10-19% of the Daily Value per reference amount) are good source of fibre.</p> <p>These Include:</p> <ul><li><a href="https://fruitsandveggies.org/fruits-and-veggies/artichoke/">Artichoke</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/banana/">Banana</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/blueberries/">Blueberries</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/broccoli/">Broccoli</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/brussels-sprouts/">Brussels Sprouts</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/chickpeas-garbanzo-beans/">Chickpeas</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/dates/">Dates</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/fresh-figs/">Figs</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/fig-dried/">Figs, Dried</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/green-beans/">Green Beans</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/guava/">Guavas</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/kiwifruit/">Kiwifruit</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/onion/">Onions</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/orange/">Oranges</a></li><li>Peas, Split</li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/plum-dried/">Plums, Dried</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/sweet-potato/">Sweet Potato</a></li><li>White Beans</li></ul> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61959</post-id> </item> </channel> </rss> ' $sniffer = object(SimplePie_Content_Type_Sniffer) { file => object(SimplePie_File) {} } $sniffed = 'application/rss+xml' $encodings = array( (int) 0 => 'UTF-8', (int) 7 => 'ISO-8859-1' ) $application_types = array( (int) 0 => 'application/xml', (int) 1 => 'application/xml-dtd', (int) 2 => 'application/xml-external-parsed-entity' ) $text_types = array( (int) 0 => 'text/xml', (int) 1 => 'text/xml-external-parsed-entity' ) $charset = array( (int) 0 => '; charset=UTF-8', (int) 1 => 'UTF-8' ) $encoding = 'UTF-8' $utf8_data = '<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" > <channel> <title>MyDr.com.au</title> <atom:link href="https://www.mydr.com.au/feed/" rel="self" type="application/rss+xml" /> <link>https://www.mydr.com.au</link> <description>Health and Medical Information for Australia</description> <lastBuildDate>Fri, 11 Jun 2021 01:08:03 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=5.7.2</generator> <image> <url>https://www.mydr.com.au/wp-content/uploads/2021/03/cropped-favicon_mydr-32x32.png</url> <title>MyDr.com.au</title> <link>https://www.mydr.com.au</link> <width>32</width> <height>32</height> </image> <site xmlns="com-wordpress:feed-additions:1">185164398</site> <item> <title>Vegetarian Moussaka</title> <link>https://www.mydr.com.au/recipes/vegetarian-moussaka/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Fri, 11 Jun 2021 01:08:02 +0000</pubDate> <category><![CDATA[Mains]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[Vegetarian]]></category> <category><![CDATA[Mousasaka]]></category> <category><![CDATA[vegetarian]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61651</guid> <description><![CDATA[This is a great twist on a moussaka. Tasty lentils and mushrooms, layered with eggplant, ensures a hearty and healthy meal. ]]></description> <content:encoded><![CDATA[ <p>This is a great twist on a moussaka. Tasty lentils and mushrooms, layered with eggplant, ensures a hearty and healthy meal. </p> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/vegetarian-moussaka/print/61653/">Print</a><span id="tasty-recipes-61653-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-61653" class="tasty-recipes tasty-recipes-61653 tasty-recipes-display tasty-recipes-has-image" style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color"> <style type="text/css"> .tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}@media only screen and (min-width:520px){.tasty-recipes-scale-container{float:right;padding:0 0 1em}}.tasty-recipes-scale-container 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_374156965-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="Vegetarian Mousaka" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_374156965-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_374156965-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_374156965-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Vegetarian Moussaka</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living</span> </li> <li class="prep-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">15 mins</span> </li> <li class="cook-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Cook Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">1 hour and 45 mins</span> </li> <li class="total-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">21 minute</span> </li> <li class="yield"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-cutlery.png"> Yield:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">6</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/vegetarian-moussaka/print/61653/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fvegetarian-moussaka%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fvegetarian-moussaka%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-description"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Description</h3> <div class="tasty-recipes-description-body" data-tasty-recipes-customization="body-color.color"> <p>This is a great twist on a moussaka. Tasty lentils and mushrooms, layered with eggplant, ensures a hearty and healthy meal. </p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <ul> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2">2</span> </span>medium eggplants, sliced into <span data-amount="0.5">1/2</span>” rounds</li> <li class="ingredient-item">Salt</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="4" data-unit="tbsp">4 tbsp</span>. </span>extra-virgin olive oil, divided</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="1">1</span> </span>medium yellow onion, chopped</li> <li class="ingredient-item"><span data-amount="250">250</span>gm mushrooms, sliced</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="3">3</span> </span>cloves garlic, minced</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="1" data-unit="cup">1 cup</span> </span>green lentils</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="1">1</span> </span> can diced tomatoes</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2" data-unit="cup">2 cup</span> </span>water</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="1" data-unit="tsp">1 tsp</span>. </span>dried oregano</li> <li class="ingredient-item">Freshly ground black pepper</li> <li class="ingredient-item"><span data-amount="2" data-unit="tbsp">2 tbsp</span>.butter</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2" data-unit="tbsp">2 tbsp</span>. </span>all-purpose flour</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2" data-unit="cup">2 cups</span> </span>milk</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="0.75" data-unit="cup">3/4 cup</span> </span>freshly grated Parmesan, divided</li> <li class="ingredient-item"><span class="ingredient-amount"><span data-amount="2">2</span> </span>large egg yolks</li> </ul> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <div class="directions-header"> <div class="directions-header-title" role="heading"> </div> </div> <div class="directions-body"> <div class="direction-section direction-section-1"> <div class="direction-lists"> <ol> <li id="instruction-step-1">Preheat oven to 400°. In a single layer, lay eggplant rounds out on paper towel-lined baking sheets. Sprinkle salt on both sides of eggplant. Let sit 10 minutes, then pat dry with paper towels.</li> <li id="instruction-step-2">Brush eggplants with 2 tablespoons oil and place on baking sheets in a single layer. Bake until tender, 12 minutes.</li> <li id="instruction-step-3">In a large pot over medium heat, heat remaining 2 tablespoons oil. Add onion and mushrooms and cook until tender, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add lentils, tomatoes, and water. Season with oregano, salt, and pepper. Simmer until lentils are tender, 30 minutes. Add more water as necessary if sauce looks too thick.</li> <li id="instruction-step-4">In a medium pot over medium heat, melt butter. Whisk in flour and cook 1 minute. Slowly pour in milk, whisking until no lumps remain. Cook until thickened, about 5 minutes, then add in Parmesan and stir until melted.</li> <li id="instruction-step-5">Place yolks in a small bowl and lightly beat. Add about 2 tablespoons of bechamel and whisk to combine, then pour mixture back into bechamel and whisk until combined. Season with salt and pepper. Let simmer until thickened, about 5 minutes more.</li> <li id="instruction-step-6">In a 9”-x-13” baking dish, place a single layer of eggplants. Add half of the lentil mixture, then repeat with more eggplant and the rest of the lentils. Top with a final layer of eggplants. Spoon bechamel over eggplant and top with remaining ¼ cup of Parmesan.</li> <li id="instruction-step-7">Bake until top is golden and heated through, 30 minutes.</li> </ol> </div> </div> </div> </div> </div> <div class="tasty-recipes-other-details" style="background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.background-color"> <ul> <li class="category"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"><img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">Dinner</span></li><li class="cuisine"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"><img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-flag.png">Cuisine:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cuisine">Vegetarian</span></li> </ul> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61651</post-id> </item> <item> <title>Cheese, Bacon, Spinach, and Broccoli Omelette</title> <link>https://www.mydr.com.au/recipes/cheesebaconspinach-and-broccoli-scrambled-eggs/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Wed, 09 Jun 2021 04:00:00 +0000</pubDate> <category><![CDATA[Breakfast]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[bacon and eggs]]></category> <category><![CDATA[breakfast]]></category> <category><![CDATA[eggs]]></category> <category><![CDATA[healthy easy breakfast]]></category> <category><![CDATA[scrambled eggs with bacon and veges]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61829</guid> <description><![CDATA[A scrumptious scrambled eggs with melted cheese, choice of meat and veggies from your fridge that will spice up your breakfast and won't break the bank.]]></description> <content:encoded><![CDATA[<a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/cheesebaconspinach-and-broccoli-scrambled-eggs/print/61831/">Print</a><span id="tasty-recipes-61831-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-61831" class="tasty-recipes tasty-recipes-61831 tasty-recipes-display tasty-recipes-has-image" style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color"> <style type="text/css"> .tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}@media only screen and 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_291364367-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="eggs and bacon" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_291364367-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_291364367-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_291364367-scaled-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Cheese, Bacon, Spinach and Broccoli Omelette</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/cheesebaconspinach-and-broccoli-scrambled-eggs/print/61831/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fcheesebaconspinach-and-broccoli-scrambled-eggs%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fcheesebaconspinach-and-broccoli-scrambled-eggs%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-description"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Description</h3> <div class="tasty-recipes-description-body" data-tasty-recipes-customization="body-color.color"> <p>A scrumptious scrambled eggs with melted cheese, choice of meat and veggies from your fridge that will spice up your breakfast and won’t break the bank.</p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <ul> <li><span class="ingredient-amount"><span data-amount="8">8</span> </span>large eggs</li> <li><span class="ingredient-amount"><span data-amount="1" data-unit="tsp">1 tsp</span>. </span>Dijon mustard</li> <li>Salt and pepper</li> <li><span class="ingredient-amount"><span data-amount="1" data-unit="tbsp">1 tbsp</span>. </span>olive oil or unsalted butter</li> <li><span class="ingredient-amount"><span data-amount="2">2</span> </span>slices thick-cut bacon (turkey bacon works just as well), cooked and broken into pieces</li> <li><span class="ingredient-amount"><span data-amount="2" data-unit="cup">2 cup</span> </span>spinach, torn</li> <li><span data-amount="1" data-unit="cup">1 cup</span> of Broccoli florets, broken up</li> <li><span data-amount="1">1</span> diced tomato</li> <li><span class="ingredient-amount"><span data-amount="2" data-unit="oz">2 oz</span>. C</span>heese, shredded</li> </ul> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <ol> <li id="instruction-step-1">Mix eggs, Dijon mustard, 1 tablespoon water and 1/2 teaspoon each salt and pepper in a large bowl.</li> <li id="instruction-step-2">Heat oil or butter in a nonstick pan on medium heat.</li> <li id="instruction-step-3">Once the oil is warm, add your egg mixture to the pan and cook. Make sure to stir with a rubber spatula every few seconds.</li> <li id="instruction-step-4">You can either steam or boil your broccoli in the meantime to your desired liking.</li> <li id="instruction-step-5">Once the egg is done to your desired liking, fold in your choice of meat, spinach, brocolli and your choice of cheese.</li> <li id="instruction-step-6">Serve and enjoy</li> </ol> </div> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61829</post-id> </item> <item> <title>4 First Aid Steps Towards Emergency Preparedness</title> <link>https://www.mydr.com.au/first-aid-self-care/4-first-aid-steps-towards-emergency-preparedness/</link> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Tue, 08 Jun 2021 00:00:00 +0000</pubDate> <category><![CDATA[First Aid & Self-Care]]></category> <category><![CDATA[emergency]]></category> <category><![CDATA[first aid]]></category> <category><![CDATA[first aid training]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=62617</guid> <description><![CDATA[First aid: The importance of preparing ourselves for emergencies is universal. Here are 4 steps you can take to keep those around you safe. ]]></description> <content:encoded><![CDATA[ <p>The importance of preparing ourselves for emergencies is universal. Disasters, illnesses, and other emergencies can happen to anyone regardless of age, location, or status in life.</p> <p>With that said, it is the best idea to learn basic first aid and emergency protocols. Having the right skills and knowledge will ensure that you can respond quickly and appropriately in case of an emergency. These situations can strike out anytime, anywhere, and we will never know when a situation will arise that will demand quick thinking, calm nerves, and a little bit of <a href="https://www.mydr.com.au/first-aid-self-care/first-aid-for-bites-and-stings-snakes/">first aid</a> know-how.</p> <p>While natural disasters and health emergencies cannot always be avoided, we can actually prepare for them. Here are 4 steps you can do to be emergency ready, Prepared by <a href="https://www.firstaidpro.com.au/">First Aid Pro</a>.</p> <h2 id="h-injury-prevention">Injury Prevention</h2> <p>The famous line ‘prevention is better than cure’ is also applicable to this situation. It is far better to take preventative measures than trying to mend the problem afterward. The best step you can take towards injury prevention is education. Take time to learn the potential risks, hazards, and other most common emergencies that could affect you and those who are near you. Research about different types of natural disasters and which of those can most likely happen in your area. Nothing beats being informed when it comes to prevention.</p> <h2 id="h-take-emergency-action-steps">Take Emergency Action Steps</h2> <p>A clear action plan is a good way to streamline your responses during an emergency. Consider different types of emergencies such as a house fire, a hurricane, or unexpected injury. Create an emergency action plan for each of those and break down your plan into steps – before, during, and after. Establish an emergency communication plan and have an emergency supply ready (water, food, and medications).</p> <h2 id="h-have-a-complete-first-aid-kit-ready">Have a complete first aid kit ready.</h2> <p>In any type of emergency, a first aid kit is a standard item to have in your home, car, and workplace. A first aid kit contains items such as bandages, gauze, scissors, and gloves. It is usually stocked with medical supplies such as antiseptic wipes, antibiotics, aspirin, and ointments. First aid kits can be tailored based on the need of the people that will use it. Keep it in a location that is accessible to the adults but out of the prying eyes of the children.</p> <h2 id="h-first-aid-training">First Aid Training</h2> <p>During an emergency, the best thing you can do is to stay ‘cool under pressure. Panicking can only hamper your critical thinking and ability to respond quickly. Therefore, First Aid Training should be a part of your emergency preparation. A good <a href="https://thefirstaidcoursesydney.com.au/">first aid course</a> will teach you how to be an effective first responder and will help you how to remain calm while responding to a variety of emergencies.</p> <p><strong>Sharon McCulloch</strong> is an experienced Emergency Care Registered Nurse, and First Aid Instructor. She runs her First Aid Training Organization at The First Aid Course Sydney.</p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">62617</post-id> </item> <item> <title>Iron In Fruits & Vegetables</title> <link>https://www.mydr.com.au/healthy-eating/iron-in-fruits-vegetables/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Sun, 06 Jun 2021 02:00:00 +0000</pubDate> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[iron]]></category> <category><![CDATA[iron in foods]]></category> <category><![CDATA[iron-deficiency anaemia]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61997</guid> <description><![CDATA[This article explains the important of consuming sufficient amount of Iron. It also provides a short list of iron in fruits and vegetables.]]></description> <content:encoded><![CDATA[ <p>Iron is a mineral vital to the proper function of haemoglobin, a protein needed to transport oxygen in the blood. </p> <p>Iron also has a role in a variety of other important processes in the body.</p> <p>The term Iron deficiency is used when there is not enough iron in the body.</p> <h3 id="h-benefits-of-iron">Benefits of Iron</h3> <p>Iron is an essential mineral that is needed to produce red blood cells, which are important for a healthy immune system, mental function, muscle strength and energy. Its main role is in red blood cells, where it helps make a <a href="https://www.mydr.com.au/?s=haemoglobin">protein called haemoglobin</a>. Haemoglobin carries oxygen in the blood from the lungs to all the cells in the body so they can work properly.</p> <h3 id="h-why-food-rich-in-iron-is-important">Why food rich in Iron is important</h3> <p>The body can’t make iron, so you need to get it from food. If you do not eat as much iron as you use each day, you develop iron deficiency because there is not enough iron in the body. A shortage of iron in the blood can lead to a range of serious health problems, including <a href="https://www.mydr.com.au/heart-stroke/iron-deficiency-anaemia/">iron deficiency anaemia</a>. </p> <h3 id="h-fruits-vegetables-that-provide-a-good-source-of-iron"><strong><strong>Fruits & Vegetables that Provide a Good Source of Iron</strong></strong></h3> <p>Fruits and vegetables that contain 1.8 mg to less than 3.6 mg iron per reference amount (<a href="https://www.nrv.gov.au/nutrients/iron">10-19% of the Daily Value per reference amount)</a> qualify to carry the label “good source” of iron.</p> <p>Here’s some examples of good food sources of iron:</p> <ul id="block-40aa834e-fccc-4adf-99f7-084ac1ea51eb"><li>Lentils</li><li>Spinach</li><li>White Beans</li><li>Cannellini</li><li>Apricots, Dried</li><li>Chickpeas</li><li>Green Soybeans </li><li>Lima Beans</li><li>Pink Beans</li><li>Pinto Beans</li><li>Small White Beans</li><li>nuts</li><li>dried fruit</li><li>wholemeal pasta and bread</li><li>iron-fortified bread and breakfast cereal</li><li>legumes (mixed beans, baked beans, lentils, chickpeas)</li><li>dark leafy green vegetables (spinach, silver beet, broccoli)</li><li>oats</li><li>tofu</li></ul> <p></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61997</post-id> </item> <item> <title>Caramel Cheesecake Dip</title> <link>https://www.mydr.com.au/recipes/caramel-cheesecake-dip/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Sat, 05 Jun 2021 03:00:00 +0000</pubDate> <category><![CDATA[Dessert]]></category> <category><![CDATA[Dips]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[Caramel cheesecake dip]]></category> <category><![CDATA[Dip]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61698</guid> <description><![CDATA[What a divine treat! 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_137754801-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_137754801-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_137754801-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_137754801-scaled-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Caramel Cheesecake Dip</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/caramel-cheesecake-dip/print/61700/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fcaramel-cheesecake-dip%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fcaramel-cheesecake-dip%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-description"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Description</h3> <div class="tasty-recipes-description-body" data-tasty-recipes-customization="body-color.color"> <p>What a divine treat! This is definitely a dessert dip, and not one for those who are watching their calorie intake. </p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <p><span data-amount="2">2</span> packs cream cheese, softened<br />7 ounces marshmallow fluff<br />1/2 cup icing sugar<br />2 tablespoons dulce de leche</p> <p>TOPPING:</p> <p><span data-amount="0.25" data-unit="cup">1/4 cup</span> chopped pecans<br />2 tablespoons dulce de leche, warmed in the microwave<br />About <span data-amount="1" data-unit="teaspoon">1 teaspoon</span> sea salt flakes*<br />Sliced apples and pears and assorted cookies for serving</p></p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <ol> <li id="instruction-step-1">Using a hand mixer, mix the cream cheese, marshmallow fluff, confectioners’ sugar, and dulce de leche together until combined.</li> <li id="instruction-step-2">Transfer to a serving bowl.</li> <li id="instruction-step-3">Top with chopped pecans, drizzle with warmed dulce de leche, and sprinkle with salt flakes.</li> <li id="instruction-step-4">Serve chilled with sliced apples and pears and assorted cookies.</li> </ol> </div> </div> <div class="tasty-recipes-other-details" style="background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.background-color"> <ul> <li class="category"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"><img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">Dessert</span></li> </ul> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61698</post-id> </item> <item> <title>Magnesium In Fruits & Vegetables</title> <link>https://www.mydr.com.au/healthy-eating/magnesium-in-fruits-vegetables/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Fri, 04 Jun 2021 00:00:00 +0000</pubDate> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[magnesium]]></category> <category><![CDATA[magnesium in fruits and vegetables]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61999</guid> <description><![CDATA[This article lists the importance of having Magnesium in our daily diet and the natural food sources we can get it from. ]]></description> <content:encoded><![CDATA[ <h3 id="h-benefits-of-magnesium">Benefits of Magnesium</h3> <p>Magnesium is an essential nutrient for healthy muscles, nerves, bones and balancing blood sugar levels. Having a regular diet deficient in magnesium may cause you to develop health problems such as heart attack, stroke, <a href="https://www.mydr.com.au/news/more-fruit-for-less-diabetes/">diabetes</a> or <a href="https://www.mydr.com.au/pharmacy-care/osteoporosis-self-care-2/">osteoporosis</a>.</p> <h3 id="h-role-of-magnesium-in-our-body">Role of Magnesium in Our Body</h3> <p>Muscles and nerves rely on magnesium to function properly. Magnesium also to keeps our blood sugar and blood pressure at the right level, and assistant in making protein, bone, and DNA.</p> <p>Having low levels of magnesium over time can lead to low calcium and potassium levels. This quite often results in <a href="https://www.healthdirect.gov.au/headaches">headaches</a>, loss of appetite, <a href="https://www.healthdirect.gov.au/nausea">nausea</a>, <a href="https://www.healthdirect.gov.au/vomiting">vomiting</a>, <a href="https://www.healthdirect.gov.au/fatigue">fatigue</a> and general fatigue and lethargy. Very severe magnesium deficiency often causes numbness, tingling in the limbs, muscle cramps, seizures, personality changes, and an abnormal heart rhythm.</p> <h3 id="h-fruits-vegetables-high-in-magnesium">Fruits & Vegetables High in Magnesium </h3> <p>Many people choose to supplement they magnesium levels by taking vitamins, however we strongly feel that cost can be easily saved by getting your recommended daily magnesium intake from an array or natural foods. Eating natural foods also proves a host of other essential votamins, fibre, and roughage beneficial for your overall health. </p> <h3 id="h-recommended-daily-intake"><a href="https://www.nrv.gov.au/nutrients/magnesium">Recommended Daily Intake</a></h3> <p class="has-text-align-center">Children & adolescents:</p> <figure class="wp-block-table aligncenter is-style-stripes"><table class="has-fixed-layout"><tbody><tr><td>GENDER</td><td>AGE</td><td>R.D.I</td></tr><tr><td></td><td>1-3yr</td><td>80mg/day</td></tr><tr><td></td><td>4-8yr</td><td>130mg/day</td></tr><tr><td>BOYS</td><td>9-13 yr</td><td>240 mg/day</td></tr><tr><td></td><td>14-18 yr</td><td>410 mg/day</td></tr><tr><td>GIRLS</td><td>9-13 yr</td><td>240 mg/day</td></tr><tr><td></td><td>14-18 yr</td><td>360 mg/day</td></tr></tbody></table><figcaption>Children and teens</figcaption></figure> <p></p> <p class="has-text-align-center">Adults</p> <figure class="wp-block-table aligncenter is-style-stripes"><table><tbody><tr><td>GENDER</td><td>AGE</td><td>R.D.I</td></tr><tr><td></td><td></td><td></td></tr><tr><td>MEN</td><td>19-30 yr</td><td>400 mg/day</td></tr><tr><td></td><td>31-50 yr</td><td>420 mg/day</td></tr><tr><td></td><td>51-70 yr</td><td>420 mg/day</td></tr><tr><td></td><td>>70 yr</td><td>420 mg/day</td></tr><tr><td></td><td></td><td></td></tr><tr><td>WOMEN</td><td>19-30yr</td><td>310mg/day</td></tr><tr><td></td><td>31-50yr</td><td>320mg/day</td></tr><tr><td></td><td>51-70yr</td><td>320mg/day</td></tr><tr><td></td><td>>70 yr</td><td>320mg/day</td></tr></tbody></table><figcaption>Adults</figcaption></figure> <p><strong>Fruits and vegetables that contain 80mg or more of magnesium(20% of the daily value) are considered to be high in magnesium.</strong></p> <p>Some of the natural sources of <a href="https://www.healthdirect.gov.au/foods-high-in-magnesium">Magnesium include:</a></p> <ul><li>Almonds ( 1/2 cup = 175mg)</li><li>Brazil Nuts (1/2 cup = 250mg)</li><li>Spinach (1/2 cup cooked)pumpkin seeds, 30g (156mg)</li><li>chia seeds, 30 g (111mg)</li><li>almonds, 30g (80mg of magnesium)</li></ul> <p><strong>Fruits & Vegetables that Provide a Good Source of Magnesium</strong> </p> <p>Fruits and vegetables that contain 40 to less than 80mg of magnesium (10%-19% of the daily value) are considered to be <a href="https://www.healthdirect.gov.au/foods-high-in-magnesium">good sources of magnesium</a> and can be consumed regularly by most people.</p> <p>These include:</p> <ul><li>Artichoke hearts</li><li>Avocado, cubed, 1 cup (44mg)</li><li>Beet greens – cooked</li><li>Black Beans</li><li>Bread, whole wheat, 2 slices (46mg)</li><li>Butternut squash</li><li>Cashews, 30g (74mg)</li><li>Chickpeas</li><li>Hazelnuts</li><li>Lentils</li><li>Lima beans</li><li>Milk, 1 cup (24mg)</li><li>Navy beans</li><li>Oatmeal, 1 cup cooked (6 mg)</li><li>Okra</li><li>Peanuts, ¼ cup (63mg)</li><li>Pine nuts</li><li>Red kidney beans</li><li>Rice, brown, cooked, ½ cup (42mg)</li><li>Soymilk, 1 cup (61mg)</li><li>spinach, boiled, ½ cup (78mg)</li><li>Walnuts</li><li>Beans</li></ul> <p></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61999</post-id> </item> <item> <title>Jalapeno Dip</title> <link>https://www.mydr.com.au/recipes/jalapeno-dip/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Wed, 02 Jun 2021 04:00:00 +0000</pubDate> <category><![CDATA[Dips]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[chilli]]></category> <category><![CDATA[dips]]></category> <category><![CDATA[jalapeño]]></category> <category><![CDATA[snacks]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61706</guid> <description><![CDATA[If you like things a little spicy, this is a quick easy dip for you! Take it to work as a mid-morning snack, or serve at at your next dinner party.]]></description> <content:encoded><![CDATA[<a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/jalapeno-dip/print/61708/">Print</a><span id="tasty-recipes-61708-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-61708" class="tasty-recipes tasty-recipes-61708 tasty-recipes-display tasty-recipes-has-image" style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color"> <style type="text/css"> .tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}@media only screen and (min-width:520px){.tasty-recipes-scale-container{float:right;padding:0 0 1em}}.tasty-recipes-scale-container 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_385497662-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="Jalapeño Dip" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_385497662-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_385497662-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_385497662-scaled-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Jalapeno Dip</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/jalapeno-dip/print/61708/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fjalapeno-dip%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fjalapeno-dip%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-description"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Description</h3> <div class="tasty-recipes-description-body" data-tasty-recipes-customization="body-color.color"> <p>If you like things a little spicy, this is a quick easy dip for you! Take it to work as a mid-morning snack, or serve at at your next dinner party.</p> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none"> </h3> <div class="wprm-recipe-ingredient-group"> <ul class="wprm-recipe-ingredients"> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="2">2</span></span> <span class="wprm-recipe-ingredient-unit">packages</span> <span class="wprm-recipe-ingredient-name">cream cheese </span>– <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="1">1</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">shredded sharp cheddar cheese</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="1">1</span></span> pack dry french onion soup</li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="1">1</span></span> <span class="wprm-recipe-ingredient-name">large red capsicum</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely diced</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="5">5</span></span> <span class="wprm-recipe-ingredient-name">jalapeño peppers*</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">seeded and finely diced</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="1">1</span></span> <span class="wprm-recipe-ingredient-unit">bag</span> <span class="wprm-recipe-ingredient-name">corn chips</span></li> </ul> </div> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none"> </h3> <div class="wprm-recipe-instruction-group"> <ol class="wprm-recipe-instructions"> <li id="instruction-step-1" id="wprm-recipe-20287-step-0-0" class="wprm-recipe-instruction"> <div class="wprm-recipe-instruction-text">Mix cream cheese, sharp cheddar cheese, soup mix, capsicum, and jalapeños together in a bowl until evenly combined.</div> </li> <li id="instruction-step-2" id="wprm-recipe-20287-step-0-1" class="wprm-recipe-instruction"> <div class="wprm-recipe-instruction-text">Place dip into a dish. Serve with corn chips</div> </li> </ol> </div> </div> </div> <div class="tasty-recipes-nutrition"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Nutrition</h3> <ul data-tasty-recipes-customization="body-color.color"> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Calories:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-calories">366kcal</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Sugar:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-sugar">3g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Sodium:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-sodium">557mg</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Fat:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-fat">27g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Saturated Fat:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-saturated-fat">12g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Carbohydrates:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-carbohydrates">25g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Fiber:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-fiber">2g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Protein:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-protein">8g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Cholesterol:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cholesterol">62mg</span></li> </ul> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61706</post-id> </item> <item> <title>Warm Goat Cheese Dip With Sun-Dried Tomatoes</title> <link>https://www.mydr.com.au/recipes/warm-goat-cheese-dip-with-sun-dried-tomatoes/</link> <dc:creator><![CDATA[newcontent]]></dc:creator> <pubDate>Mon, 31 May 2021 22:00:00 +0000</pubDate> <category><![CDATA[Dips]]></category> <category><![CDATA[Recipes - For the whole family!]]></category> <category><![CDATA[dips]]></category> <category><![CDATA[goat cheese dip]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61719</guid> <description><![CDATA[This unique dip, served warm, is a perfect winter treat. Try it with olives as a tasty alternative.]]></description> <content:encoded><![CDATA[<a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/warm-goat-cheese-dip-with-sun-dried-tomatoes/print/61721/">Print</a><span id="tasty-recipes-61721-jump-target" style="display:block;padding-top:2px;margin-top:-2px;"></span><div id="tasty-recipes-61721" class="tasty-recipes tasty-recipes-61721 tasty-recipes-display tasty-recipes-has-image" style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color"> <style type="text/css"> .tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}@media only screen and (min-width:520px){.tasty-recipes-scale-container{float:right;padding:0 0 1em}}.tasty-recipes-scale-container 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.tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center} </style> <header class="tasty-recipes-entry-header" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-image"> <img style="border-color: #3899D3 !important;" data-tasty-recipes-customization="primary-color.border-color" width="150" height="150" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_355798953-150x150.jpeg" class="attachment-thumbnail size-thumbnail" alt="" data-pin-nopin="true" srcset="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_355798953-150x150.jpeg 150w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_355798953-400x400.jpeg 400w, https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/uploads/2021/05/AdobeStock_355798953-scaled-225x225.jpeg 225w" sizes="(max-width: 150px) 100vw, 150px" /> </div> <h2 class="tasty-recipes-title" style="text-transform: initial !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">WARM GOAT CHEESE DIP WITH SUN-DRIED TOMATOES</h2> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-details"> <ul> <li class="author"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Healthy Living </span> </li> <li class="prep-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">10</span> </li> <li class="cook-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Cook Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">25</span> </li> <li class="total-time"><span class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color"> <img nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-clock.png"> Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">35 minutes</span> </li> </ul> </div> </header> <div class="tasty-recipes-entry-content"> <div class="tasty-recipes-buttons"> <div class="tasty-recipes-button-wrap"> <a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://www.mydr.com.au/recipes/warm-goat-cheese-dip-with-sun-dried-tomatoes/print/61721/" target="_blank" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background"> <img class="svg-print" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-print.png"> Print Recipe</a> </div> <div class="tasty-recipes-button-wrap"> <a class="share-pin button" data-pin-custom="true" data-href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fwarm-goat-cheese-dip-with-sun-dried-tomatoes%2F" href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fwww.mydr.com.au%2Frecipes%2Fwarm-goat-cheese-dip-with-sun-dried-tomatoes%2F" style="background: #4A4A4A !important;" data-tasty-recipes-customization="button-color.background" onclick="window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;"> <img class="svg-pinterest" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/buttons/images/icon-pinterest.png"> Pin Recipe</a> </div> </div> <div class="tasty-recipes-ingredients"> <div class="tasty-recipes-ingredients-header"> <div class="tasty-recipes-ingredients-clipboard-container"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3> </div> </div> <div data-tasty-recipes-customization="body-color.color"> <h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none"> </h3> <div class="wprm-recipe-ingredient-group"> <ul class="wprm-recipe-ingredients"> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="300">300</span>gm </span><span class="wprm-recipe-ingredient-name">goat cheese</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temperature</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-unit"><span data-amount="250">250</span>gm</span> <span class="wprm-recipe-ingredient-name">cream cheese</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temperature</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="0.5">1/2</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">grated parmesan cheese</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="2">2</span></span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="0.25">1/4</span></span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">black pepper</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="0.33333333333333">1/3</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">julienned oil-packed sun-dried tomatoes</span> – <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount"><span data-amount="2">2</span></span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">julienned fresh basil leaves</span></li> <li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Toasted baguette slices for serving</span></li> </ul> </div> </div> </div> <hr style="border-color: #4A4A4A !important; background-color: #4A4A4A !important;" data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color"> <div class="tasty-recipes-instructions"> <div class="tasty-recipes-instructions-header"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3> </div> <div data-tasty-recipes-customization="body-color.color"> <ol> <li id="instruction-step-1" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none"><span style="font-size: 16px;font-weight: 400">Begin by preheating the oven to 400 degrees F.</span></li> <li id="instruction-step-2" class="wprm-recipe-instruction-group"> <div class="wprm-recipe-instruction-text">In a bowl, combine the goat cheese, cream cheese, grated parmesan, olive oil, and black pepper. Using an electric mixer, mix until smooth and combined.</div> </li> <li id="instruction-step-3" class="wprm-recipe-instruction-group"> <div class="wprm-recipe-instruction-text">Lightly spray a small (1-quart) baking dish with cooking spray; then add the cheese mixture and spread into an even layer. Baked until golden and heated through, about 20-25 minutes.</div> </li> <li id="instruction-step-4" class="wprm-recipe-instruction-group"> <div class="wprm-recipe-instruction-text">Meanwhile, transfer the drained sun-dried tomatoes to a paper towel. Press to remove any excess oil. Set aside.</div> </li> <li id="instruction-step-5" class="wprm-recipe-instruction-group"> <div class="wprm-recipe-instruction-text">Once the dip is baked, remove it from the oven and top with freshly julienned basil leaves and sun-dried tomatoes. Serve warm with toasted baguette slices.</div> </li> </ol> </div> </div> <div class="tasty-recipes-nutrition"> <h3 style="color: #000000 !important; text-transform: uppercase !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Nutrition</h3> <ul data-tasty-recipes-customization="body-color.color"> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Calories:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-calories">295kcal</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Sugar:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-sugar">475mg</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Sodium:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-sodium">475mg</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Fat:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-fat">19g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Saturated Fat:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-saturated-fat">10g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Carbohydrates:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-carbohydrates">18g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Fiber:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-fiber">1g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Protein:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-protein">13g</span></li> <li><strong class="tasty-recipes-label" style="color: #CACACA !important;" data-tasty-recipes-customization="detail-label-color.color">Cholesterol:</strong> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cholesterol">37g</span></li> </ul> </div> <footer class="tasty-recipes-entry-footer" style="background: #3899D3 !important;" data-tasty-recipes-customization="primary-color.background"> <div class="tasty-recipes-footer-content"> <img class="svg-instagram" data-pin-nopin="true" src="https://mk0mydrtest3eri40dsq.kinstacdn.com/wp-content/plugins/tasty-recipes/templates/designs/bold/images/icon-instagram.png"> <div class="tasty-recipes-footer-copy"> <h3 style="text-transform: uppercase !important;" data-tasty-recipes-customization="footer-heading-color.color h3-transform.text-transform footer-heading.innerText">Did you make this recipe?</h3> <div data-tasty-recipes-customization="footer-description-color.color footer-description.innerHTML"><p>Share a photo and tag us — we can’t wait to see what you’ve made! #mydrrecipes</p> </div> </div> </div> </footer> </div> </div>]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61719</post-id> </item> <item> <title>Your kids’ immune system: how to boost it</title> <link>https://www.mydr.com.au/healthy-living/your-kids-immune-system-how-to-boost-it/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Mon, 31 May 2021 00:00:00 +0000</pubDate> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[breastfeeding]]></category> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[healthy eating for children]]></category> <category><![CDATA[immune system]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=62431</guid> <description><![CDATA[Read this article on how the Immune System is responsible for protecting our body from harmful germs, viruses and bacteria. ]]></description> <content:encoded><![CDATA[ <p>The Immune System is responsible for protecting our body from harmful germs, viruses and bacteria. The immune system may be weakened due to some external factors such as cold, unhealthy food or viruses. We are surrounded by bacteria, germs and bugs in our daily routine and this has its advantages as well. Connection with bacteria makes the child’s immune system strong. Our immune system produces antibodies and keeps a “history” of how to destroy bad bacteria. However, in order to keep a child’s immune system balanced, we could include <a href="https://www.vitaliving.com/blogs/wellness/immunity-boosters-for-kids">immunity boosters</a> specially during the period when they are growing and are in the body formation process.</p> <h2 id="h-tips-to-boost-your-kids-immune-system"><strong>Tips to Boost Your Kids Immune System</strong></h2> <h2 id="h-1-healthy-food">1. <strong>Healthy food</strong></h2> <p>This is crucial for your kids` immune system. Here is the list of food you will need to add to your child’s diet.</p> <p id="h-oily-fish-omega-3-fatty-acids-have-an-impact-on-eye-health-brain-health-heart-metabolism-and-many-more-benefits-they-are-found-in-oily-fish-salmon-mackerel-fresh-tuna-nuts-seeds-like-walnuts-pecans-hazelnuts-flaxseeds-and-green-leafy-vegetables-omega-3-fatty-acids-successfully-fight-infections-if-your-kid-doesn-t-find-it-tasty-you-may-replace-them-with-salmon-fingers-potato-fish-cakes-cod-bites-or-salmon-fajitas-important-children-under-5-year-should-not-eat-whole-nuts-it-s-risky-as-they-may-swallow-it-and-harm-themselves"><strong>Oily fish- </strong>Omega-3 fatty acids have an impact on eye health, brain health, heart, metabolism and many more benefits. They are found in oily fish (salmon, mackerel, fresh tuna), nuts & seeds like walnuts, pecans, hazelnuts, flaxseeds and green leafy vegetables. Omega-3 fatty acids successfully fight infections. If your kid doesn’t find it tasty you may replace them with <a href="https://www.bbcgoodfood.com/recipes/fish-cake-fingers">Salmon fingers</a>, potato fish cakes, cod bites or <a href="https://www.bbcgoodfood.com/recipes/blackened-salmon-fajitas">salmon fajitas</a>. Important! children under 5 year should not eat whole nuts. It’s risky as they may swallow it and harm themselves.</p> <p><strong>Yoghurt- </strong>Yogurt contains germs called probiotics. They improve gut health and help to fight sickness such as cold, strep throat or<a href="https://www.nidcd.nih.gov/health/ear-infections-children"> ear infection</a>.</p> <p><strong>Fruits and vegetables-</strong> all fruits and vegetables contain vitamins and minerals essential for the immune system, specially when served in a nice way (as a rainbow for example). Particularly you need to focus on Vitamin A,C, D and <a href="https://pubmed.ncbi.nlm.nih.gov/8496746/">carotenoids</a>. Carotenoids are immunity-boosting phytonutrients. They are rich in:</p> <ul><li>carrots</li><li>green beans</li><li>strawberries</li><li>oranges</li></ul> <p>Phytonutrients help to increase the infection-fighting white blood cells and can prevent chronic diseases like cancer and heart disease in adulthood. Try to use phytonutrients in your daily diet.</p> <h2 id="h-2-good-sleep">2. <strong>Good sleep</strong></h2> <p>Good sleep will keep your kid’s body full of energy and will reduce stress levels. It makes children more susceptible to illness, increasing cells that protect and fight against infection. The amount of <a href="https://pubmed.ncbi.nlm.nih.gov/27250809/">sleep</a> your kid needs depends on the age. </p> <ul><li>Newborns- 18 hours daily sleep</li><li>Toddlers- 13 hours daily sleep</li><li>12 years and more- 12 hours daily sleep</li></ul> <h2 id="h-3-breast-feed">3. <strong>Breast Feed</strong></h2> <p>Breast milk is rich in nutrients, immune-boosting antibodies and white blood cells. This is the most powerful way to boost your kids immune system, though breastfeeding may not be easy for mums. Taking into account that breast milk can have a crucial impact on a baby’s brain power and prevent diseases like diabetes, Crohn’s disease, colitis, and certain forms of cancer later in life, try to feed them with breast milk, if possible.</p> <h2 id="h-4-outdoor-activities">4. <strong>Outdoor activities</strong></h2> <p>Spend time with your family outdoors. It can be sport or just a walk in the evening. Training has a good impact on the immune system, but for your kid you will need to turn to a specialist to point out the exercises that would not be harmful for bone and body formation.</p> <h2 id="h-5-don-t-panic">5. <strong>Don’t panic</strong></h2> <p>You can be a great parent, keep a daily diet for your kid, spend much time outdoors but still you can’t prevent him from getting a cold, flu or any other virus. Remember, it’s just life and it’s normal if your kid gets a little bit sick.</p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">62431</post-id> </item> <item> <title>Fibre In Fruits & Vegetables</title> <link>https://www.mydr.com.au/healthy-eating/fibre-in-fruits-vegetables/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Fri, 28 May 2021 05:42:00 +0000</pubDate> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[bowel]]></category> <category><![CDATA[fibre]]></category> <category><![CDATA[fruit]]></category> <category><![CDATA[vegetables]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=61959</guid> <description><![CDATA[An outline on the benefits and importance of having fibre in your daily diets. This article also contains a list of natural sources of fibre. ]]></description> <content:encoded><![CDATA[ <p>“Eat more fibre”. You’ve probably heard it before. But do you know why fibre is so good for your health?</p> <p>Dietary fibre — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fibre can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.</p> <p>Selecting tasty foods that provide fire isn’t difficult. Find out how much dietary fibre you need, the foods that contain it, and how to add them to meals and snacks.</p> <h3 id="h-what-is-dietary-fibre">What is dietary fibre?</h3> <p>Dietary fibre, also known as roughage or bulk, includes the parts of plant foods your body can’t digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fibre isn’t digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body.</p> <p>Fibre is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve.</p> <ul><li><strong>Soluble fibre.</strong> This type of fibre dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fibre is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.</li><li><strong>Insoluble fibre.</strong> This type of fibre promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fibre.</li></ul> <p>The amount of soluble and insoluble fibre varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fibre foods.</p> <h3 id="h-benefits-of-a-high-fibre-diet">Benefits of a high-fibre diet</h3> <p>A high-fibre diet:</p> <ul><li><strong>Normalises bowel movements.</strong> Dietary fibre increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fibre may help to solidify the stool because it absorbs water and adds bulk to stool.<br></li><li><strong>Helps maintain bowel health.</strong> A high-fibre diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found that a high-fibre diet likely lowers the risk of colorectal cancer. Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.<br></li><li><strong>Lowers cholesterol levels.</strong> Soluble fibre found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels. Studies also have shown that high-fibre foods may have other heart-health benefits, such as reducing blood pressure and inflammation.<br></li><li><strong>Helps control blood sugar levels.</strong> In people with diabetes, fibre — particularly soluble fibre — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fibre may also reduce the risk of developing type 2 diabetes.<br></li><li><strong>Aids in achieving healthy weight.</strong> High-fibre foods tend to be more filling than low-fibre foods, so you’re likely to eat less and stay satisfied longer. And high-fibre foods tend to take longer to eat and to be less “energy dense,” which means they have fewer calories for the same volume of food.<br></li><li><strong>Helps you live longer.</strong> Studies suggest that increasing your dietary fibre intake — especially cereal fibre — is associated with a reduced risk of dying from cardiovascular disease and all cancers.</li></ul> <p><strong>Fruits & Vegetables that are High in Fibre</strong></p> <p>Fruits and vegetables that contain 5 grams or more fibre (20% or more of the Daily Value per reference amount) qualify as “high in fibre” </p> <p>Below are some examples of these:</p> <ul><li><a href="https://fruitsandveggies.org/fruits-and-veggies/apple/">Apple</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/blackberries/">Blackberries</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/lentils/">Lentils</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/lima-beans/">Lima Beans<br></a>Pear</li><li>Pigeon Peas</li><li>Pink Beans</li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/pinto-beans/">Pinto Beans</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/raspberries/">Raspberries</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/spinach/">Spinach</a></li><li>Small White Beans</li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/winged-bean-nutrition-selection-storage/">Winged Beans</a></li></ul> <p><strong>Fruits & Vegetables that Provide a Good Source of Fib</strong>re</p> <p>Fruits and vegetables that contain between 2.5 – 5 of fibre (10-19% of the Daily Value per reference amount) are good source of fibre.</p> <p>These Include:</p> <ul><li><a href="https://fruitsandveggies.org/fruits-and-veggies/artichoke/">Artichoke</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/banana/">Banana</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/blueberries/">Blueberries</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/broccoli/">Broccoli</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/brussels-sprouts/">Brussels Sprouts</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/chickpeas-garbanzo-beans/">Chickpeas</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/dates/">Dates</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/fresh-figs/">Figs</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/fig-dried/">Figs, Dried</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/green-beans/">Green Beans</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/guava/">Guavas</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/kiwifruit/">Kiwifruit</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/onion/">Onions</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/orange/">Oranges</a></li><li>Peas, Split</li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/plum-dried/">Plums, Dried</a></li><li><a href="https://fruitsandveggies.org/fruits-and-veggies/sweet-potato/">Sweet Potato</a></li><li>White Beans</li></ul> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">61959</post-id> </item> </channel> </rss> ' $parser = object(SimplePie_Parser) { error_code => null error_string => null current_line => (int) 1135 current_column => (int) 1 current_byte => (int) 188885 separator => '' namespace => array( (int) 0 => '' ) element => array( (int) 0 => '' ) xml_base => array( (int) 0 => '' ) xml_base_explicit => array( (int) 0 => false ) xml_lang => array( (int) 0 => '' ) data => array( 'child' => array( [maximum depth reached] ) ) datas => array( (int) 0 => array([maximum depth reached]) ) current_xhtml_construct => (int) -1 encoding => 'UTF-8' }SimplePie::init() - APP/webroot/scripts/simple_pie/simplepie.inc, line 1781 include - APP/View/Elements/right_rssbox.ctp, line 15 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::_renderElement() - CORE/Cake/View/View.php, line 1224 View::element() - CORE/Cake/View/View.php, line 418 include - APP/View/Users/login.ctp, line 44 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 200 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 96
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