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In this article Dr. Norman Swan discusses the "alternatives" and their effectiveness. ]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65136023061ae214828e90475763982" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/651360230?h=cba31f216f&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65136023061ae214828e90475763982" data-src-no-ap="https://player.vimeo.com/video/651360230?h=cba31f216f&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/651360230?h=cba31f216f&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div><figcaption>There are no alternative cures for Covid-19 and it’s variants. People who are un-vaccinated or anti-vax are burdening the healthcare system and endangering the lives of those with heart disease and cancer.</figcaption></figure> <h5 id="h-anti-vax-vs-vaccine-hesitant">Anti-vax vs Vaccine Hesitant</h5> <p>People who look for alternative cures, fall into two groups. So you’ve got to define them first. You’ve got to define anti-vax here. So some <a href="https://www.mydr.com.au/what-do-you-say-to-anti-vaxxers/">people are anti-vax</a> because they think you’re going to put a microchip in your arm, or it’s all 5g, or there’s a plot by the international pharmaceutical industry. </p> <p>People who are vaccine hesitant are worried about side effects from the vaccines. You should be much more worried about side effects from the infection itself. The infection is pretty dreadful if you get a serious version of it. If you’re not vaccinated then you are at a high risk of infection. Regardless of your age. It is commoner if you’re older, but people who are younger, plenty people overseas in young age groups died because of COVID-19. So that’s the first thing to say. </p> <h5>No Alternative Cures and Treatment</h5> <p>The second thing to say is there is zero evidence that hydroxychloroquine has any benefit at all or is an alternative. And it’s been well studied. Ivermectin’s been pretty well studied and is not showing any benefit unfortunately. It would be nice if it had, but it’s got side effects too. </p> <p>There are treatments that have come onto the market such as antiviral treatments and antibody treatments. These treatments can help people if they’re infected, particularly if they’re immune compromised. But you’ve got to take them early on. They’re still not perfect, but they are much better for you than ivermectin or hydroxychloroquine. However, they are still not alternatives to the vaccines.</p> <h5>True impact of Anti-vaxers and Un-Vaccinated</h5> <p>The issue here is this. Un-vaccinated or anti-vaxers, are throwing themselves upon the healthcare system. You are likely to end up in the hospital or the ICU. You will deny other people care who might need it for their heart disease or cancer, even if you have all of these new drugs.</p> <p><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79164</post-id> </item> <item> <title>Infected by Unvaccinated Relatives – Dr. Norman Swan</title> <link>https://www.mydr.com.au/infected-by-unvaccinated-relatives/</link> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Mon, 06 Dec 2021 02:24:19 +0000</pubDate> <category><![CDATA[Coronavirus - COVID-19]]></category> <category><![CDATA[Coronavirus Vaccination]]></category> <category><![CDATA[contagious]]></category> <category><![CDATA[coronavirus (COVID-19)]]></category> <category><![CDATA[family]]></category> <category><![CDATA[unvaccinated]]></category> <category><![CDATA[vaccine]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79168</guid> <description><![CDATA[The risk of being infected for those who are double vaccinated with a booster is very low. Any unlikely infection will have only mild effects.]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65136010661ae21482974f995903681" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/651360106?h=d21321ecc5&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65136010661ae21482974f995903681" data-src-no-ap="https://player.vimeo.com/video/651360106?h=d21321ecc5&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/651360106?h=d21321ecc5&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div><figcaption>Those who are fully vexed with two doses and a booster jab are far less likely to get infected than those who are unvaccinated. Even amongst the few fully vaccinated people who catch Covid-19, it’s effect will be very weak. </figcaption></figure> <p>If you’re over 60 and fully vaxxed, your chance of being infected is very low. And by “fully vaxxed” I mean you’ve had your <a href="https://www.mydr.com.au/how-important-are-covid-19-vaccine-boosters/">booster </a>if you need it. In other words, six months after your second dose, you’re really well protected against infection. </p> <p>You’ve probably got an 80% reduction in getting infected. This is regardless of whether you had Astra or Pfizer, particularly if you’ve had the booster. If you haven’t had the booster, Astra maybe 60%, Pfizer maybe 80% protective. So that’s a lot of protection. But you could get infected. And if you do get infected, you’re not going to get seriously ill. </p> <p>So whilst it’s a problem that your son doesn’t want to get vaccinated, it’s more of a problem for him. That is because he’s risking becoming seriously infected and ill. Now that we’re up to 90%, 95% coverage with those 16 plus, maybe even 12 plus, there are very few people around with the infection, therefore decresing your likelihood of being infected. </p> <p>In general, the risk of getting infected for vaccinated people to unvaccinated people is really pretty low. The risk is in fact to them themselves.</p> <p><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79168</post-id> </item> <item> <title>Ensuring Bone Health and Longevity – Dr. Norman Swan</title> <link>https://www.mydr.com.au/ensuring-bone-health-and-longevity/</link> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Sun, 05 Dec 2021 02:19:00 +0000</pubDate> <category><![CDATA[Arthritis]]></category> <category><![CDATA[bones]]></category> <category><![CDATA[Dr. Norman Swan]]></category> <category><![CDATA[ligaments]]></category> <category><![CDATA[Maintiaing healthy bones]]></category> <category><![CDATA[osteoporosis]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79159</guid> <description><![CDATA[Dr. Norman Swan describes the particular types of exercises for healthy bones, ligaments and muscles are ]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65136050961ae214829ed8641876208" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/651360509?h=421ec40587&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65136050961ae214829ed8641876208" data-src-no-ap="https://player.vimeo.com/video/651360509?h=421ec40587&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/651360509?h=421ec40587&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div><figcaption>Regular moderate exercise including impact exercises and weight bearing exercises are very beneficial for ensuring healthy bones and ligaments and muscles well into your older years.</figcaption></figure> <p>Weakened bones, muscles, and ligaments are not inevitable with ageing. The best way to prevent that is <a href="https://www.mydr.com.au/exercise-to-prevent-osteoporosis/">exercise</a>. </p> <p>And I’m talking about weight-bearing exercise, so using gravity. Exercise 45 minutes to an hour most days of the week to a moderate level, which means you can’t have a conversation. You’re too out of breath to have a conversation. That, is moderate exercise. If you can walk round the park with the dog and gossip about your friends and family, that’s not moderate exercise. It might be fun, but it’s not moderate exercise. </p> <p>The other thing that you’ve gotta do is try and actually create impact. So things like Zumba, jumping, jogging are very good for your bones and ligaments. This is because you’re actually not gonna destroy your joints. But that impact actually physically strengthens your bones. So those are the sorts of things that you really need to do <a href="https://www.mydr.com.au/osteoporosis-what-it-does-to-your-bones/">to maintain </a>healthy bones, ligaments and muscles. </p> <p>Drugs can help reverse some of the effects of bone thinning with age, but you’re much better to be ahead of the pack and have strong bones to start with.</p> <p><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79159</post-id> </item> <item> <title>6 ideas for a happy and healthy festive season</title> <link>https://www.mydr.com.au/6-ideas-for-a-happy-and-healthy-festive-season/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Tue, 30 Nov 2021 23:00:00 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[celebrate]]></category> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[healthy living]]></category> <guid isPermaLink="false">https://www.www.mydr.com.au/?p=43151</guid> <description><![CDATA[It is easy to overindulge with so much holiday food at our fingertips. While this is a natural holiday reaction a little mindfulness can go a long way. Stop eating or drinking the moment you feel full. Overindulgence can cause bloating and sluggishness. Come January, your health and the bathroom scale will thank you.]]></description> <content:encoded><![CDATA[ <p>To help you to continue enjoying Christmas, we’ve put together 6 ideas on staying fit and healthy without missing out on the celebrations.</p> <h2>1. <strong>Be mindful of your food and drink</strong></h2> <p>It is easy to overindulge with so much holiday food at our fingertips. While this is a natural holiday reaction a little mindfulness can go a long way. Stop eating or drinking the moment you feel full. Overindulgence can cause bloating and sluggishness. Come January, your health and the bathroom scale will thank you.</p> <h2>2. <strong>Breakfast is still king</strong></h2> <p>After all the celebrations of the night before, it can be easy to carry on eating indulgent food when you wake up. However, your best option is a healthy omelet packed with vitamin-filled veggies with high fibre and nutrition. If a cooked breakfast is too much then a good helping of berries and probiotic yoghurt will work wonders on filling you up and cleansing your system.</p> <h2>3. <strong>Keep Moving</strong></h2> <p>Quite often our regular exercise regime goes out the window during the holiday season. But it can be easily incorporated into the holidays, you can go out for a walk, have a competitive game of backyard cricket or have a swim. These other fun activities will keep your heart healthy and burn a few extra calories, not to mention the benefits of vitamin D and the fresh outdoor air.</p> <h2>4. <strong>Stay Hydrated</strong></h2> <p>Water is the gift of nature and it is a miracle worker when it comes to our health and fitness. Staying hydrated keeps our metabolism moving, helps us shed some of the many kilograms we pile on after Christmas dinner. Staying hydrated helps fight the effects of alcohol and keeps our minds alert and awake. Drinking lots of water helps our body deal with the overindulges of Christmas</p> <h2>5. <strong>Enjoy yourself!</strong></h2> <p>The key point for a fun and enjoyable Christmas season is “everything in moderation”. Take the time to enjoy yourself during the holidays and embrace the time you have with friends and family.</p> <h2>6. <strong>Make time for exercise</strong></h2> <p>Do a brainstorm with your friends and family (even your family doctor!), about fun and enjoyable activities you can do as a group (or alone if you want) to help you stay active and fit over the Christmas season.</p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">43151</post-id> </item> <item> <title>Coping with Family Feuds at Christmas</title> <link>https://www.mydr.com.au/coping-with-family-feuds-at-christmas-3/</link> <comments>https://www.mydr.com.au/coping-with-family-feuds-at-christmas-3/#respond</comments> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Tue, 30 Nov 2021 02:05:42 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Mental Health]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[family]]></category> <category><![CDATA[family violence]]></category> <category><![CDATA[stress]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=43119</guid> <description><![CDATA[Christmas is a time when all our differences come crashing together over dinners and drinks and activities. The Celebration season brings family and friends together who haven’t seen each other in a long time, but it can also re-ignite old arguments and feelings. Whether it’s discussing politics, religion or difference in lifestyle it can be […]]]></description> <content:encoded><![CDATA[ <h4><strong>Christmas is a time when all our differences come crashing together over dinners and drinks and activities.</strong></h4> <p>The Celebration season brings family and friends together who haven’t seen each other in a long time, but it can also re-ignite old arguments and feelings. Whether it’s discussing politics, religion or difference in lifestyle it can be a stressful time of the year. It may make you feel like you are slotting back into your old role and start getting treated like a child rather then an adult.</p> <p>Here are a few tips on how to cope when you are home for the holidays:</p> <p>Call a few days before and see what you can do to help.</p> <p>Don’t just turn up a few days before and try and take over. Know who is in charge and be willing to help. If your dietary requirements have changed let the person cooking know well in advance and be considerate in your own planing. </p> <p>Alcohol consumption is another thing to consider, by drinking moderately and being aware of how much you’ve had you can ensure a more pleasant and enjoyable night.</p> <h4><strong>Keeping the Peace at Christmas</strong></h4> <p>Here are some key tips to remember when visiting home for Christmas:</p> <p><strong>Be Aware</strong>: Know what could trigger resentments and don’t bring up subjects that could reignite old arguments.</p> <p><strong>Be Helpful</strong>: be ready to help if it is needed,, try asking in advance what you can do to help and if there is anything specific you can do do or bring over.</p> <p><strong>Be Kind</strong>: Family is family, remember to be kind and rise above whatever someone might say that annoys you. </p> <p><strong>Be Flexible</strong>: With so many different people together, everyone will not always agree with each other in what activities to do or what television programs to watch. Be kind and be flexible. You can always catch up on things later. </p> ]]></content:encoded> <wfw:commentRss>https://www.mydr.com.au/coping-with-family-feuds-at-christmas-3/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">43119</post-id> </item> <item> <title>Recovering from Covid-19 – Dr. Norman Swan</title> <link>https://www.mydr.com.au/recovering-from-covid-19-dr-norman-swan/</link> <dc:creator><![CDATA[newcontent]]></dc:creator> <pubDate>Tue, 30 Nov 2021 00:04:22 +0000</pubDate> <category><![CDATA[Coronavirus - COVID-19]]></category> <category><![CDATA[covid recovery]]></category> <category><![CDATA[covid-19]]></category> <category><![CDATA[Dr. Norman Swan]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79121</guid> <description><![CDATA[For those who are full vaccinated recovering from any covid-19 infection is quicker and easier then those who aren't.]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65092214661ae21482b311174314713" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/650922146?h=e8e4e6795a&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65092214661ae21482b311174314713" data-src-no-ap="https://player.vimeo.com/video/650922146?h=e8e4e6795a&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/650922146?h=e8e4e6795a&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div></figure> <p>Recovering from COVID depends partly on whether you’re vaccinated. </p> <p>If you’re <a href="https://www.mydr.com.au/vaccines-for-covid-19-most-studied-in-history-dr-norman-swan/">vaccinated</a>, you tend to get a very mild illness, recovering is pretty quickly. So even if you’ve got quite a few symptoms, you tend to be much better in about a week. And it looks as though the incidence of long COVID is pretty low. </p> <p>Therefore, most people who are vaccinated and get COVID-19 are better and recovering within a few days.</p> <p><strong><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></strong></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79121</post-id> </item> <item> <title>Consent For a Childs Vaccination – Dr. Norman Swan</title> <link>https://www.mydr.com.au/consent-for-a-childs-vaccination-dr-norman-swan/</link> <dc:creator><![CDATA[newcontent]]></dc:creator> <pubDate>Tue, 30 Nov 2021 00:00:00 +0000</pubDate> <category><![CDATA[Coronavirus Vaccination]]></category> <category><![CDATA[consent]]></category> <category><![CDATA[parental consent]]></category> <category><![CDATA[vaccination]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79123</guid> <description><![CDATA[Who can consent to a child getting vaccinated for covid-19? what of one parent doesn't agree? ]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65092199461ae21482ba3f183348567" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/650921994?h=4b5ee4fdf3&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65092199461ae21482ba3f183348567" data-src-no-ap="https://player.vimeo.com/video/650921994?h=4b5ee4fdf3&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/650921994?h=4b5ee4fdf3&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div></figure> <p>In general, in most jurisdictions in Australia, you only need one parent or guardian to give consent for a child to have a procedure.</p> <p><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></p> <p>For more detailed information on this topic please click <a href="https://www.health.gov.au/sites/default/files/documents/2021/09/covid-19-vaccine-information-for-teens-and-parents-guardians-covid-19-vaccine-information-for-adolescents-and-parents-or-carers_0.pdf">here</a>.</p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79123</post-id> </item> <item> <title>Have an Ecological Festive Season</title> <link>https://www.mydr.com.au/have-an-ecological-festive-season-2/</link> <comments>https://www.mydr.com.au/have-an-ecological-festive-season-2/#respond</comments> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Mon, 29 Nov 2021 23:00:38 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[Nutrition & Healthy Weight]]></category> <category><![CDATA[Ecology]]></category> <category><![CDATA[Holiday]]></category> <category><![CDATA[Marine Ecology]]></category> <category><![CDATA[Ocean Care]]></category> <category><![CDATA[Sustainability]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=43103</guid> <description><![CDATA[With Christmas is a time when we overindulge in eating and spending and therefore create more waste than any other time of the year. But as we move towards being more ecologically friendly and aware of our actions, we can continue to live a little this festive season without having a big ecological impact. Be […]]]></description> <content:encoded><![CDATA[ <p>With Christmas is a time when we overindulge in eating and spending and therefore create more waste than any other time of the year.</p> <p>But as we move towards being more ecologically friendly and aware of our actions, we can continue to live a little this festive season without having a big ecological impact.</p> <h2><strong>Be Ocean Friendly and Choose What’s Abundant</strong></h2> <p>Summer is a time for hosting a seafood lunches, ordering fish and chips at the beach or stocking up at the fish market. Follow our basic guideline to make ethical seafood choices.</p> <p>This will keep our oceans sustainable with <strong>minimal impact on stocks and the wider marine environment</strong>. If we all practice sustainable seafood choices we will help the ocean relish and increase the availability of our favourite seafood.</p> <p>One great idea would be to kick off a Christmas meal with some farmed shellfish from around Australia. Mussels and oysters are a delicious and really sustainable choice.</p> <p>Some of the suggestions are <strong>King George whiting, octopus</strong> which goes well on the barbecue, <strong>grilled sardines</strong> along with things like <strong>Spanish mackerel</strong> is a great choice. So is is <strong>farmed barramundi.</strong></p> <p><strong>Australian farmed prawns</strong>. also go down perfectly for this time of the year. </p> <p>Some of the sustainable seafoods that are available this time of the year are:</p> <ul><li>Wild caught blue swimmer crabs from SA & NSW</li><li>Australian farmed Murray cod</li><li>Wild caught snapper from Victoria All wild caught Australian sardines</li><li>Australian farmed barramundi</li><li>Wild caught Western king prawns from Spencer Gulf, SA</li><li>All wild caught yellow fin bream</li><li>All wild caught tailor</li></ul> <p>To keep our seafood sustainable and further fund research and development spend more of your money fresh Australian seafood. Australian seafood producers are amongst the best in the world and it would be great to give them our support.</p> <h2><strong>Watch out for Waste</strong></h2> <p>This is the season for crazy and wild Decorations, but unfortunately when their use is over they usually end up in landfills.</p> <p>We suggest recycling everyday household items with a little creativity, it will also add a touch of your own personality.</p> <p>Gift wrappings can be made by using old newspapers and magazines, or last year’s wrapping paper. Gift bags can be reused time and time again. If you are receiving gifts that have paper wrapping, you can either reuse it next year or make sure you recycle it properly.</p> <p>Unfortunately plastic cellophane and metallic wrapping has to go to landfill, as does tinsel.</p> <p>Avoid buying <strong>Tinsel. It is plastic</strong> and is difficult to recycle. If you are gonna use it make sure its reused over several years.</p> <p>One option is to explore traditional (and modern) wooden decorations, or you could test your own creativity and do it as a family.</p> <h2><strong>Sustainable Christmas Tree</strong></h2> <p>Plastic Christmas trees are not the greenest option but they can be used over several years and become part of a households memory – like a family tree.</p> <p>Cut trees however are a better option as long as thy are from sustainable sourced plantations. One of the best options is <strong>trees that you can actually grow in a pot </strong>and repeatedly use.</p> <p>Using LED and solar powered lights is not only energy saving but can be used repeatedly over the years. Try going for non flashing ones as they use more energy.</p> <p>To avoid gifts ending up in the landfill, use <strong>jars of food and vouchers </strong>for experiences, these are an <strong>eco-friendly alternative</strong>.</p> <h2><strong>Recycle the Unwanted</strong></h2> <p>If waste is unavoidable, be sure to now what can and what cannot be recycled. Don’t put soft plastic <strong>in your kerbside bin</strong>, or your recycles <strong>in a plastic bag </strong>and then putting that in the recycling bin. </p> <p>Those won’t get recycled and will cause issues at the recycling facility. Also keep an eye out for recyclable packaging, like cream and custard cartons, these are usually recyclable. </p> ]]></content:encoded> <wfw:commentRss>https://www.mydr.com.au/have-an-ecological-festive-season-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">43103</post-id> </item> <item> <title>Beating Christmas Stress and Anxiety</title> <link>https://www.mydr.com.au/beating-christmas-stress-and-anxiety-3/</link> <comments>https://www.mydr.com.au/beating-christmas-stress-and-anxiety-3/#respond</comments> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Mon, 29 Nov 2021 01:59:45 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[Mental Health]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[Calm]]></category> <category><![CDATA[Family Stress]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[stress]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=43115</guid> <description><![CDATA[The Christmas season is meant to be a time of joy, but for many people it is be a time of stress, anxiety, disappointment and loneliness. Christmas is also a time of  unreasonableness. There is misplaced high expectations of perfect, happy families enjoying expensive lavish celebrations and gifts. For those who have recently lost a […]]]></description> <content:encoded><![CDATA[ <p>The Christmas season is meant to be a time of joy, but for many people it is be a time of stress, anxiety, disappointment and loneliness.</p> <p>Christmas is also a time of unreasonableness. There is misplaced high expectations of perfect, happy families enjoying expensive lavish celebrations and gifts. For those who have recently lost a loved one, Christmas can intensify their grief and loneliness. Others experience feelings of isolation, financial pressures or increased family conflict, all these make Christmas a difficult time of the year for people.</p> <p>Here are a few steps we have proved to help you manage stress and anxiety during the festive season.</p> <p><strong>If you are finding it difficult to manage your stress or anxiety, try to reach out to one of the many phone support services or talk to your family doctor.</strong></p> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Money Matters</span></strong></p> <p>The festive season can be a real burden on peoples wallets. Here are some tips for managing your finances and reducing your financial stress of the season:</p> <ul><li><strong>Identify the cause of your financial stress.</strong> Christmas can be an expensive time. Plan ways to reduce spending. You could organise a secret santa amongst the adults. Set a budget and stick to it. </li><li><strong>Find cheap ways to have fun.</strong> Don’t let money dictate how much fun you can have. organise a BBQ in the park or a party at home where everyone brings a plate of food and substitute the expensive cocktail bars and restaurants. </li></ul> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Feuding Familes</span></strong></p> <p>Just because you’re related doesn’t mean you’ll get along. Unresolved family conflicts may contribute to Christmas anxiety and such gatherings could be a trigger for feelings of anxiety.</p> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Here are Some Ideas for Getting Through:</span></strong></p> <ul><li><strong>Set realistic expectations.</strong> Christmas might not be the fabulous reunion you hoped for. Plan ahead how will you manage feelings of anxiety and depression if they come along. </li><li><strong>Think of the children.</strong> If there are children around, consider their interests and put aside ongoing adult conflicts. Make Christmas a day for the kids and focus on their happiness.</li><li><strong>Control your drinking.</strong> Alcohol contributes to stress, anxiety and depression. As tempted as you may be, don’t drink to cope and drink in small amounts and drink water regularly.</li><li><strong>Avoid known triggers.</strong> If your family has a history of arguing over a certain topic, don’t bring it up.</li></ul> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Managing Loneliness</span></strong></p> <p>If you find yourself isolated or grieving over the Christmas period, here are a few ways to overcome loneliness: </p> <ul><li><strong>Stay connected with friends and family.</strong> Use phone and online services to overcome separation and stay in touch with friends and family.</li><li><strong>Volunteer</strong>. Find a local charity and volunteer to lend a hand. It’s a great way to connect with people and feel good about making a positive difference.</li><li><strong>Attend community events.</strong> Find out what’s on in your local area and get involved. Art, music, carols or markets getting out and attending can help relieve loneliness.</li><li><strong>Make plans for Christmas Day.</strong> Plan ahead to avoid feeling stressed or lonely on Christmas day. Make yourself a special breakfast, buy yourself a gift in advance so that you can enjoy on the day, attend a local church service, or take a stroll through the local park to give yourself a treat. These things will make Christmas less stressful and lonely and you might actually make some friends. </li></ul> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Stay Healthy to Avoid Christmas Anxiety</span></strong></p> <p>Recognising and changing behaviours that contribute to your stress will help you get through the Christmas period. <strong>Remember to stay healthy</strong> by eating well, exercising and getting enough sleep to help you cope with Christmas stress. </p> ]]></content:encoded> <wfw:commentRss>https://www.mydr.com.au/beating-christmas-stress-and-anxiety-3/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">43115</post-id> </item> <item> <title>Have a Merry Covid Christmas with these 10 IDEAS:</title> <link>https://www.mydr.com.au/have-a-merry-covid-christmas-with-these-10-ideas-2/</link> <comments>https://www.mydr.com.au/have-a-merry-covid-christmas-with-these-10-ideas-2/#respond</comments> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Sun, 28 Nov 2021 00:42:00 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[Mental Health]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[christmas ideas]]></category> <category><![CDATA[Covid Christmas]]></category> <category><![CDATA[Holiday ideas]]></category> <category><![CDATA[social distancing]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=43099</guid> <description><![CDATA[2020 and 2021 have been the strangest years of our existence. It has flipped everything we know and do upside down and required some very ingenious improvisation. If you are a parent in the middle of the COVID craziness, then I’m sure the holidays have crossed your mind, with a combination of excitement and dread. […]]]></description> <content:encoded><![CDATA[ <p>2020 and 2021 have been the strangest years of our existence. It has flipped everything we know and do upside down and required some very ingenious improvisation. </p> <p>If you are a parent in the middle of the COVID craziness, then I’m sure the holidays have crossed your mind, with a combination of excitement and dread. We’ve brainstormed some ideas on how to celebrate Christmas while Social Distancing.</p> <h2 id="h-1-online-caroling">1. <strong>Online Caroling.</strong> </h2> <p>Caroling is a great age-old tradition. Families would gather around the fire place or out in the community and sing carols to bring Christmas cheer and lift peoples spirits.<br><br>Caroling has slowly died out of our social scene as people opt for more non-religious was of celebrating Christmas. We think it would be great idea to invite friends and family to have a communal online sing-along! Not only would be a little chaotic in the beginning to get he harmony and tune right (not to mention those who don’t even know the carols) but we could also take turns singing one by ourselves so the delay in transmission doesn’t spoilt the fun.<br><br>There are many ways in which this can bring people together, create some fun and laughter and maintain the sense of community Christmas is famous for. </p> <h2 id="h-2-send-home-made-gifts-through-the-mail">2. <strong>Send Home Made Gifts Through the Mail</strong></h2> <p>Gifting someone a handmade gift shows care, thought and love. It provides a touch of your own personality and creates bond between recover and giver that is much stronger then any department store voucher. Make something gift for someone and surprise them through the mail.</p> <h2 id="h-3-surprise-the-delivery-workers">3. <strong>Surprise the Delivery Workers.</strong></h2> <p>As a kid we always left a Christmas Card for the delivery works and would hide and watch their faces as they saw a card addressed to them sitting on our mail boxes “Dear Delivery Person”. The are the real Santa’s Little Helpers. This year will be extra busy for them, social distancing and travel restrictions means more people will be sending gifts via post. Do your bit and bring Christmas cheer to those working hard to get our prezzies around.<br></p> <h2 id="h-4-bring-christmas-joy-to-essential-workers">4. <strong>Bring Christmas Joy to Essential Workers</strong></h2> <p>They have been the real heroes of our fight against COVID and the social upheaval it has caused to our lives. From supermarket workers, delivery drivers, bus and train drivers, the army of cleaners and those in the medical, are of the many unsung heroes of this pandemic. Get your kids involved and make them special little ornaments, gift cards and out your own perusal touch to it for those who may not get the holidays off.</p> <h2 id="h-5-have-a-scavenger-hunt-around-the-house">5. <strong>Have a Scavenger Hunt around the House</strong></h2> <p>More of us will be in our homes this year than in previous years. Instead of getting overfed and bored, get everyone out and about with a fun filled scavenger hunt. Divide up the people in the house into a team and have a race to see who finishes first and gets the prize</p> <h2 id="h-6-mystery-gifts">6. <strong>Mystery Gifts</strong></h2> <p>There is nothing more heart warming than getting a gift from a mysterious giver. Have your children choose several family members and secretly deliver them a gift. You can a small note of appreciation too.</p> <h2 id="h-7-drive-by-christmas">7. <strong>Drive By Christmas</strong></h2> <p>During Christmas we all love to go past house looking at the array of Christmas decorations. This year we can add to that by standing outside our homes and singing Christmas carols, waving to people and wishing Merry Christmas as they drive past. There are many drive by Christmas ideas online, including hanging Christmas cards, drive by tree decorations etc</p> <h2 id="h-8-home-made-christmas-decorations">8. <strong>Home-Made Christmas Decorations</strong></h2> <p>Seeing your own handwork and creativity on display makes everyone feel proud and happy. Keep your family busy this year by crafting home made decorations such as paper chains and pop cor garlands.</p> <h2 id="h-9-volunteer-or-assist-those-doing-it-tough">9. <strong>Volunteer or Assist Those Doing it Tough</strong></h2> <p>This year is tough for everyone, but there are many people who are doing it tougher. Many people have lost their jobs, seen their incomes disappear, lost their businesses and lost loved ones. As unfortunate as it is this also presents an ideal time for us to teach our kids the real meaning of Christmas – giving, sharing, serving and contributing to the welfare of others.<br>Ask your children to choose some of their clothes and toys to gift to kids who need them. You can also ask to give you food ideas on what to make or cook to donate to the local kitchen. </p> <h2 id="h-10-enjoy-a-candid-camera-moment">10. <strong>Enjoy a Candid Camera Moment</strong></h2> <p>Push away the blues of this of this year by posing for silly photos with your family and friends. You can dress up, pull faces or take motion shots doing something silly. 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In this article Dr. Norman Swan discusses the "alternatives" and their effectiveness. ]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65136023061ae214828e90475763982" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/651360230?h=cba31f216f&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65136023061ae214828e90475763982" data-src-no-ap="https://player.vimeo.com/video/651360230?h=cba31f216f&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/651360230?h=cba31f216f&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div><figcaption>There are no alternative cures for Covid-19 and it’s variants. People who are un-vaccinated or anti-vax are burdening the healthcare system and endangering the lives of those with heart disease and cancer.</figcaption></figure> <h5 id="h-anti-vax-vs-vaccine-hesitant">Anti-vax vs Vaccine Hesitant</h5> <p>People who look for alternative cures, fall into two groups. So you’ve got to define them first. You’ve got to define anti-vax here. So some <a href="https://www.mydr.com.au/what-do-you-say-to-anti-vaxxers/">people are anti-vax</a> because they think you’re going to put a microchip in your arm, or it’s all 5g, or there’s a plot by the international pharmaceutical industry. </p> <p>People who are vaccine hesitant are worried about side effects from the vaccines. You should be much more worried about side effects from the infection itself. The infection is pretty dreadful if you get a serious version of it. If you’re not vaccinated then you are at a high risk of infection. Regardless of your age. It is commoner if you’re older, but people who are younger, plenty people overseas in young age groups died because of COVID-19. So that’s the first thing to say. </p> <h5>No Alternative Cures and Treatment</h5> <p>The second thing to say is there is zero evidence that hydroxychloroquine has any benefit at all or is an alternative. And it’s been well studied. Ivermectin’s been pretty well studied and is not showing any benefit unfortunately. It would be nice if it had, but it’s got side effects too. </p> <p>There are treatments that have come onto the market such as antiviral treatments and antibody treatments. These treatments can help people if they’re infected, particularly if they’re immune compromised. But you’ve got to take them early on. They’re still not perfect, but they are much better for you than ivermectin or hydroxychloroquine. However, they are still not alternatives to the vaccines.</p> <h5>True impact of Anti-vaxers and Un-Vaccinated</h5> <p>The issue here is this. Un-vaccinated or anti-vaxers, are throwing themselves upon the healthcare system. You are likely to end up in the hospital or the ICU. You will deny other people care who might need it for their heart disease or cancer, even if you have all of these new drugs.</p> <p><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79164</post-id> </item> <item> <title>Infected by Unvaccinated Relatives – Dr. Norman Swan</title> <link>https://www.mydr.com.au/infected-by-unvaccinated-relatives/</link> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Mon, 06 Dec 2021 02:24:19 +0000</pubDate> <category><![CDATA[Coronavirus - COVID-19]]></category> <category><![CDATA[Coronavirus Vaccination]]></category> <category><![CDATA[contagious]]></category> <category><![CDATA[coronavirus (COVID-19)]]></category> <category><![CDATA[family]]></category> <category><![CDATA[unvaccinated]]></category> <category><![CDATA[vaccine]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79168</guid> <description><![CDATA[The risk of being infected for those who are double vaccinated with a booster is very low. Any unlikely infection will have only mild effects.]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65136010661ae21482974f995903681" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/651360106?h=d21321ecc5&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65136010661ae21482974f995903681" data-src-no-ap="https://player.vimeo.com/video/651360106?h=d21321ecc5&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/651360106?h=d21321ecc5&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div><figcaption>Those who are fully vexed with two doses and a booster jab are far less likely to get infected than those who are unvaccinated. Even amongst the few fully vaccinated people who catch Covid-19, it’s effect will be very weak. </figcaption></figure> <p>If you’re over 60 and fully vaxxed, your chance of being infected is very low. And by “fully vaxxed” I mean you’ve had your <a href="https://www.mydr.com.au/how-important-are-covid-19-vaccine-boosters/">booster </a>if you need it. In other words, six months after your second dose, you’re really well protected against infection. </p> <p>You’ve probably got an 80% reduction in getting infected. This is regardless of whether you had Astra or Pfizer, particularly if you’ve had the booster. If you haven’t had the booster, Astra maybe 60%, Pfizer maybe 80% protective. So that’s a lot of protection. But you could get infected. And if you do get infected, you’re not going to get seriously ill. </p> <p>So whilst it’s a problem that your son doesn’t want to get vaccinated, it’s more of a problem for him. That is because he’s risking becoming seriously infected and ill. Now that we’re up to 90%, 95% coverage with those 16 plus, maybe even 12 plus, there are very few people around with the infection, therefore decresing your likelihood of being infected. </p> <p>In general, the risk of getting infected for vaccinated people to unvaccinated people is really pretty low. The risk is in fact to them themselves.</p> <p><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79168</post-id> </item> <item> <title>Ensuring Bone Health and Longevity – Dr. Norman Swan</title> <link>https://www.mydr.com.au/ensuring-bone-health-and-longevity/</link> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Sun, 05 Dec 2021 02:19:00 +0000</pubDate> <category><![CDATA[Arthritis]]></category> <category><![CDATA[bones]]></category> <category><![CDATA[Dr. Norman Swan]]></category> <category><![CDATA[ligaments]]></category> <category><![CDATA[Maintiaing healthy bones]]></category> <category><![CDATA[osteoporosis]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79159</guid> <description><![CDATA[Dr. Norman Swan describes the particular types of exercises for healthy bones, ligaments and muscles are ]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65136050961ae214829ed8641876208" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/651360509?h=421ec40587&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65136050961ae214829ed8641876208" data-src-no-ap="https://player.vimeo.com/video/651360509?h=421ec40587&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/651360509?h=421ec40587&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div><figcaption>Regular moderate exercise including impact exercises and weight bearing exercises are very beneficial for ensuring healthy bones and ligaments and muscles well into your older years.</figcaption></figure> <p>Weakened bones, muscles, and ligaments are not inevitable with ageing. The best way to prevent that is <a href="https://www.mydr.com.au/exercise-to-prevent-osteoporosis/">exercise</a>. </p> <p>And I’m talking about weight-bearing exercise, so using gravity. Exercise 45 minutes to an hour most days of the week to a moderate level, which means you can’t have a conversation. You’re too out of breath to have a conversation. That, is moderate exercise. If you can walk round the park with the dog and gossip about your friends and family, that’s not moderate exercise. It might be fun, but it’s not moderate exercise. </p> <p>The other thing that you’ve gotta do is try and actually create impact. So things like Zumba, jumping, jogging are very good for your bones and ligaments. This is because you’re actually not gonna destroy your joints. But that impact actually physically strengthens your bones. So those are the sorts of things that you really need to do <a href="https://www.mydr.com.au/osteoporosis-what-it-does-to-your-bones/">to maintain </a>healthy bones, ligaments and muscles. </p> <p>Drugs can help reverse some of the effects of bone thinning with age, but you’re much better to be ahead of the pack and have strong bones to start with.</p> <p><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79159</post-id> </item> <item> <title>6 ideas for a happy and healthy festive season</title> <link>https://www.mydr.com.au/6-ideas-for-a-happy-and-healthy-festive-season/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Tue, 30 Nov 2021 23:00:00 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[celebrate]]></category> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[healthy living]]></category> <guid isPermaLink="false">https://www.www.mydr.com.au/?p=43151</guid> <description><![CDATA[It is easy to overindulge with so much holiday food at our fingertips. While this is a natural holiday reaction a little mindfulness can go a long way. Stop eating or drinking the moment you feel full. Overindulgence can cause bloating and sluggishness. Come January, your health and the bathroom scale will thank you.]]></description> <content:encoded><![CDATA[ <p>To help you to continue enjoying Christmas, we’ve put together 6 ideas on staying fit and healthy without missing out on the celebrations.</p> <h2>1. <strong>Be mindful of your food and drink</strong></h2> <p>It is easy to overindulge with so much holiday food at our fingertips. While this is a natural holiday reaction a little mindfulness can go a long way. Stop eating or drinking the moment you feel full. Overindulgence can cause bloating and sluggishness. Come January, your health and the bathroom scale will thank you.</p> <h2>2. <strong>Breakfast is still king</strong></h2> <p>After all the celebrations of the night before, it can be easy to carry on eating indulgent food when you wake up. However, your best option is a healthy omelet packed with vitamin-filled veggies with high fibre and nutrition. If a cooked breakfast is too much then a good helping of berries and probiotic yoghurt will work wonders on filling you up and cleansing your system.</p> <h2>3. <strong>Keep Moving</strong></h2> <p>Quite often our regular exercise regime goes out the window during the holiday season. But it can be easily incorporated into the holidays, you can go out for a walk, have a competitive game of backyard cricket or have a swim. These other fun activities will keep your heart healthy and burn a few extra calories, not to mention the benefits of vitamin D and the fresh outdoor air.</p> <h2>4. <strong>Stay Hydrated</strong></h2> <p>Water is the gift of nature and it is a miracle worker when it comes to our health and fitness. Staying hydrated keeps our metabolism moving, helps us shed some of the many kilograms we pile on after Christmas dinner. Staying hydrated helps fight the effects of alcohol and keeps our minds alert and awake. Drinking lots of water helps our body deal with the overindulges of Christmas</p> <h2>5. <strong>Enjoy yourself!</strong></h2> <p>The key point for a fun and enjoyable Christmas season is “everything in moderation”. Take the time to enjoy yourself during the holidays and embrace the time you have with friends and family.</p> <h2>6. <strong>Make time for exercise</strong></h2> <p>Do a brainstorm with your friends and family (even your family doctor!), about fun and enjoyable activities you can do as a group (or alone if you want) to help you stay active and fit over the Christmas season.</p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">43151</post-id> </item> <item> <title>Coping with Family Feuds at Christmas</title> <link>https://www.mydr.com.au/coping-with-family-feuds-at-christmas-3/</link> <comments>https://www.mydr.com.au/coping-with-family-feuds-at-christmas-3/#respond</comments> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Tue, 30 Nov 2021 02:05:42 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Mental Health]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[family]]></category> <category><![CDATA[family violence]]></category> <category><![CDATA[stress]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=43119</guid> <description><![CDATA[Christmas is a time when all our differences come crashing together over dinners and drinks and activities. The Celebration season brings family and friends together who haven’t seen each other in a long time, but it can also re-ignite old arguments and feelings. Whether it’s discussing politics, religion or difference in lifestyle it can be […]]]></description> <content:encoded><![CDATA[ <h4><strong>Christmas is a time when all our differences come crashing together over dinners and drinks and activities.</strong></h4> <p>The Celebration season brings family and friends together who haven’t seen each other in a long time, but it can also re-ignite old arguments and feelings. Whether it’s discussing politics, religion or difference in lifestyle it can be a stressful time of the year. It may make you feel like you are slotting back into your old role and start getting treated like a child rather then an adult.</p> <p>Here are a few tips on how to cope when you are home for the holidays:</p> <p>Call a few days before and see what you can do to help.</p> <p>Don’t just turn up a few days before and try and take over. Know who is in charge and be willing to help. If your dietary requirements have changed let the person cooking know well in advance and be considerate in your own planing. </p> <p>Alcohol consumption is another thing to consider, by drinking moderately and being aware of how much you’ve had you can ensure a more pleasant and enjoyable night.</p> <h4><strong>Keeping the Peace at Christmas</strong></h4> <p>Here are some key tips to remember when visiting home for Christmas:</p> <p><strong>Be Aware</strong>: Know what could trigger resentments and don’t bring up subjects that could reignite old arguments.</p> <p><strong>Be Helpful</strong>: be ready to help if it is needed,, try asking in advance what you can do to help and if there is anything specific you can do do or bring over.</p> <p><strong>Be Kind</strong>: Family is family, remember to be kind and rise above whatever someone might say that annoys you. </p> <p><strong>Be Flexible</strong>: With so many different people together, everyone will not always agree with each other in what activities to do or what television programs to watch. Be kind and be flexible. You can always catch up on things later. </p> ]]></content:encoded> <wfw:commentRss>https://www.mydr.com.au/coping-with-family-feuds-at-christmas-3/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">43119</post-id> </item> <item> <title>Recovering from Covid-19 – Dr. Norman Swan</title> <link>https://www.mydr.com.au/recovering-from-covid-19-dr-norman-swan/</link> <dc:creator><![CDATA[newcontent]]></dc:creator> <pubDate>Tue, 30 Nov 2021 00:04:22 +0000</pubDate> <category><![CDATA[Coronavirus - COVID-19]]></category> <category><![CDATA[covid recovery]]></category> <category><![CDATA[covid-19]]></category> <category><![CDATA[Dr. Norman Swan]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79121</guid> <description><![CDATA[For those who are full vaccinated recovering from any covid-19 infection is quicker and easier then those who aren't.]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65092214661ae21482b311174314713" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/650922146?h=e8e4e6795a&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65092214661ae21482b311174314713" data-src-no-ap="https://player.vimeo.com/video/650922146?h=e8e4e6795a&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/650922146?h=e8e4e6795a&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div></figure> <p>Recovering from COVID depends partly on whether you’re vaccinated. </p> <p>If you’re <a href="https://www.mydr.com.au/vaccines-for-covid-19-most-studied-in-history-dr-norman-swan/">vaccinated</a>, you tend to get a very mild illness, recovering is pretty quickly. So even if you’ve got quite a few symptoms, you tend to be much better in about a week. And it looks as though the incidence of long COVID is pretty low. </p> <p>Therefore, most people who are vaccinated and get COVID-19 are better and recovering within a few days.</p> <p><strong><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></strong></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79121</post-id> </item> <item> <title>Consent For a Childs Vaccination – Dr. Norman Swan</title> <link>https://www.mydr.com.au/consent-for-a-childs-vaccination-dr-norman-swan/</link> <dc:creator><![CDATA[newcontent]]></dc:creator> <pubDate>Tue, 30 Nov 2021 00:00:00 +0000</pubDate> <category><![CDATA[Coronavirus Vaccination]]></category> <category><![CDATA[consent]]></category> <category><![CDATA[parental consent]]></category> <category><![CDATA[vaccination]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79123</guid> <description><![CDATA[Who can consent to a child getting vaccinated for covid-19? what of one parent doesn't agree? ]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65092199461ae21482ba3f183348567" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/650921994?h=4b5ee4fdf3&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65092199461ae21482ba3f183348567" data-src-no-ap="https://player.vimeo.com/video/650921994?h=4b5ee4fdf3&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/650921994?h=4b5ee4fdf3&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div></figure> <p>In general, in most jurisdictions in Australia, you only need one parent or guardian to give consent for a child to have a procedure.</p> <p><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></p> <p>For more detailed information on this topic please click <a href="https://www.health.gov.au/sites/default/files/documents/2021/09/covid-19-vaccine-information-for-teens-and-parents-guardians-covid-19-vaccine-information-for-adolescents-and-parents-or-carers_0.pdf">here</a>.</p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79123</post-id> </item> <item> <title>Have an Ecological Festive Season</title> <link>https://www.mydr.com.au/have-an-ecological-festive-season-2/</link> <comments>https://www.mydr.com.au/have-an-ecological-festive-season-2/#respond</comments> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Mon, 29 Nov 2021 23:00:38 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[Nutrition & Healthy Weight]]></category> <category><![CDATA[Ecology]]></category> <category><![CDATA[Holiday]]></category> <category><![CDATA[Marine Ecology]]></category> <category><![CDATA[Ocean Care]]></category> <category><![CDATA[Sustainability]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=43103</guid> <description><![CDATA[With Christmas is a time when we overindulge in eating and spending and therefore create more waste than any other time of the year. But as we move towards being more ecologically friendly and aware of our actions, we can continue to live a little this festive season without having a big ecological impact. Be […]]]></description> <content:encoded><![CDATA[ <p>With Christmas is a time when we overindulge in eating and spending and therefore create more waste than any other time of the year.</p> <p>But as we move towards being more ecologically friendly and aware of our actions, we can continue to live a little this festive season without having a big ecological impact.</p> <h2><strong>Be Ocean Friendly and Choose What’s Abundant</strong></h2> <p>Summer is a time for hosting a seafood lunches, ordering fish and chips at the beach or stocking up at the fish market. Follow our basic guideline to make ethical seafood choices.</p> <p>This will keep our oceans sustainable with <strong>minimal impact on stocks and the wider marine environment</strong>. If we all practice sustainable seafood choices we will help the ocean relish and increase the availability of our favourite seafood.</p> <p>One great idea would be to kick off a Christmas meal with some farmed shellfish from around Australia. Mussels and oysters are a delicious and really sustainable choice.</p> <p>Some of the suggestions are <strong>King George whiting, octopus</strong> which goes well on the barbecue, <strong>grilled sardines</strong> along with things like <strong>Spanish mackerel</strong> is a great choice. So is is <strong>farmed barramundi.</strong></p> <p><strong>Australian farmed prawns</strong>. also go down perfectly for this time of the year. </p> <p>Some of the sustainable seafoods that are available this time of the year are:</p> <ul><li>Wild caught blue swimmer crabs from SA & NSW</li><li>Australian farmed Murray cod</li><li>Wild caught snapper from Victoria All wild caught Australian sardines</li><li>Australian farmed barramundi</li><li>Wild caught Western king prawns from Spencer Gulf, SA</li><li>All wild caught yellow fin bream</li><li>All wild caught tailor</li></ul> <p>To keep our seafood sustainable and further fund research and development spend more of your money fresh Australian seafood. Australian seafood producers are amongst the best in the world and it would be great to give them our support.</p> <h2><strong>Watch out for Waste</strong></h2> <p>This is the season for crazy and wild Decorations, but unfortunately when their use is over they usually end up in landfills.</p> <p>We suggest recycling everyday household items with a little creativity, it will also add a touch of your own personality.</p> <p>Gift wrappings can be made by using old newspapers and magazines, or last year’s wrapping paper. Gift bags can be reused time and time again. If you are receiving gifts that have paper wrapping, you can either reuse it next year or make sure you recycle it properly.</p> <p>Unfortunately plastic cellophane and metallic wrapping has to go to landfill, as does tinsel.</p> <p>Avoid buying <strong>Tinsel. It is plastic</strong> and is difficult to recycle. If you are gonna use it make sure its reused over several years.</p> <p>One option is to explore traditional (and modern) wooden decorations, or you could test your own creativity and do it as a family.</p> <h2><strong>Sustainable Christmas Tree</strong></h2> <p>Plastic Christmas trees are not the greenest option but they can be used over several years and become part of a households memory – like a family tree.</p> <p>Cut trees however are a better option as long as thy are from sustainable sourced plantations. One of the best options is <strong>trees that you can actually grow in a pot </strong>and repeatedly use.</p> <p>Using LED and solar powered lights is not only energy saving but can be used repeatedly over the years. Try going for non flashing ones as they use more energy.</p> <p>To avoid gifts ending up in the landfill, use <strong>jars of food and vouchers </strong>for experiences, these are an <strong>eco-friendly alternative</strong>.</p> <h2><strong>Recycle the Unwanted</strong></h2> <p>If waste is unavoidable, be sure to now what can and what cannot be recycled. Don’t put soft plastic <strong>in your kerbside bin</strong>, or your recycles <strong>in a plastic bag </strong>and then putting that in the recycling bin. </p> <p>Those won’t get recycled and will cause issues at the recycling facility. Also keep an eye out for recyclable packaging, like cream and custard cartons, these are usually recyclable. </p> ]]></content:encoded> <wfw:commentRss>https://www.mydr.com.au/have-an-ecological-festive-season-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">43103</post-id> </item> <item> <title>Beating Christmas Stress and Anxiety</title> <link>https://www.mydr.com.au/beating-christmas-stress-and-anxiety-3/</link> <comments>https://www.mydr.com.au/beating-christmas-stress-and-anxiety-3/#respond</comments> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Mon, 29 Nov 2021 01:59:45 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[Mental Health]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[Calm]]></category> <category><![CDATA[Family Stress]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[stress]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=43115</guid> <description><![CDATA[The Christmas season is meant to be a time of joy, but for many people it is be a time of stress, anxiety, disappointment and loneliness. Christmas is also a time of  unreasonableness. There is misplaced high expectations of perfect, happy families enjoying expensive lavish celebrations and gifts. For those who have recently lost a […]]]></description> <content:encoded><![CDATA[ <p>The Christmas season is meant to be a time of joy, but for many people it is be a time of stress, anxiety, disappointment and loneliness.</p> <p>Christmas is also a time of unreasonableness. There is misplaced high expectations of perfect, happy families enjoying expensive lavish celebrations and gifts. For those who have recently lost a loved one, Christmas can intensify their grief and loneliness. Others experience feelings of isolation, financial pressures or increased family conflict, all these make Christmas a difficult time of the year for people.</p> <p>Here are a few steps we have proved to help you manage stress and anxiety during the festive season.</p> <p><strong>If you are finding it difficult to manage your stress or anxiety, try to reach out to one of the many phone support services or talk to your family doctor.</strong></p> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Money Matters</span></strong></p> <p>The festive season can be a real burden on peoples wallets. Here are some tips for managing your finances and reducing your financial stress of the season:</p> <ul><li><strong>Identify the cause of your financial stress.</strong> Christmas can be an expensive time. Plan ways to reduce spending. You could organise a secret santa amongst the adults. Set a budget and stick to it. </li><li><strong>Find cheap ways to have fun.</strong> Don’t let money dictate how much fun you can have. organise a BBQ in the park or a party at home where everyone brings a plate of food and substitute the expensive cocktail bars and restaurants. </li></ul> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Feuding Familes</span></strong></p> <p>Just because you’re related doesn’t mean you’ll get along. Unresolved family conflicts may contribute to Christmas anxiety and such gatherings could be a trigger for feelings of anxiety.</p> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Here are Some Ideas for Getting Through:</span></strong></p> <ul><li><strong>Set realistic expectations.</strong> Christmas might not be the fabulous reunion you hoped for. Plan ahead how will you manage feelings of anxiety and depression if they come along. </li><li><strong>Think of the children.</strong> If there are children around, consider their interests and put aside ongoing adult conflicts. Make Christmas a day for the kids and focus on their happiness.</li><li><strong>Control your drinking.</strong> Alcohol contributes to stress, anxiety and depression. As tempted as you may be, don’t drink to cope and drink in small amounts and drink water regularly.</li><li><strong>Avoid known triggers.</strong> If your family has a history of arguing over a certain topic, don’t bring it up.</li></ul> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Managing Loneliness</span></strong></p> <p>If you find yourself isolated or grieving over the Christmas period, here are a few ways to overcome loneliness: </p> <ul><li><strong>Stay connected with friends and family.</strong> Use phone and online services to overcome separation and stay in touch with friends and family.</li><li><strong>Volunteer</strong>. Find a local charity and volunteer to lend a hand. It’s a great way to connect with people and feel good about making a positive difference.</li><li><strong>Attend community events.</strong> Find out what’s on in your local area and get involved. Art, music, carols or markets getting out and attending can help relieve loneliness.</li><li><strong>Make plans for Christmas Day.</strong> Plan ahead to avoid feeling stressed or lonely on Christmas day. Make yourself a special breakfast, buy yourself a gift in advance so that you can enjoy on the day, attend a local church service, or take a stroll through the local park to give yourself a treat. These things will make Christmas less stressful and lonely and you might actually make some friends. </li></ul> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Stay Healthy to Avoid Christmas Anxiety</span></strong></p> <p>Recognising and changing behaviours that contribute to your stress will help you get through the Christmas period. <strong>Remember to stay healthy</strong> by eating well, exercising and getting enough sleep to help you cope with Christmas stress. </p> ]]></content:encoded> <wfw:commentRss>https://www.mydr.com.au/beating-christmas-stress-and-anxiety-3/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">43115</post-id> </item> <item> <title>Have a Merry Covid Christmas with these 10 IDEAS:</title> <link>https://www.mydr.com.au/have-a-merry-covid-christmas-with-these-10-ideas-2/</link> <comments>https://www.mydr.com.au/have-a-merry-covid-christmas-with-these-10-ideas-2/#respond</comments> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Sun, 28 Nov 2021 00:42:00 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[Mental Health]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[christmas ideas]]></category> <category><![CDATA[Covid Christmas]]></category> <category><![CDATA[Holiday ideas]]></category> <category><![CDATA[social distancing]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=43099</guid> <description><![CDATA[2020 and 2021 have been the strangest years of our existence. It has flipped everything we know and do upside down and required some very ingenious improvisation. If you are a parent in the middle of the COVID craziness, then I’m sure the holidays have crossed your mind, with a combination of excitement and dread. […]]]></description> <content:encoded><![CDATA[ <p>2020 and 2021 have been the strangest years of our existence. It has flipped everything we know and do upside down and required some very ingenious improvisation. </p> <p>If you are a parent in the middle of the COVID craziness, then I’m sure the holidays have crossed your mind, with a combination of excitement and dread. We’ve brainstormed some ideas on how to celebrate Christmas while Social Distancing.</p> <h2 id="h-1-online-caroling">1. <strong>Online Caroling.</strong> </h2> <p>Caroling is a great age-old tradition. Families would gather around the fire place or out in the community and sing carols to bring Christmas cheer and lift peoples spirits.<br><br>Caroling has slowly died out of our social scene as people opt for more non-religious was of celebrating Christmas. We think it would be great idea to invite friends and family to have a communal online sing-along! Not only would be a little chaotic in the beginning to get he harmony and tune right (not to mention those who don’t even know the carols) but we could also take turns singing one by ourselves so the delay in transmission doesn’t spoilt the fun.<br><br>There are many ways in which this can bring people together, create some fun and laughter and maintain the sense of community Christmas is famous for. </p> <h2 id="h-2-send-home-made-gifts-through-the-mail">2. <strong>Send Home Made Gifts Through the Mail</strong></h2> <p>Gifting someone a handmade gift shows care, thought and love. It provides a touch of your own personality and creates bond between recover and giver that is much stronger then any department store voucher. Make something gift for someone and surprise them through the mail.</p> <h2 id="h-3-surprise-the-delivery-workers">3. <strong>Surprise the Delivery Workers.</strong></h2> <p>As a kid we always left a Christmas Card for the delivery works and would hide and watch their faces as they saw a card addressed to them sitting on our mail boxes “Dear Delivery Person”. The are the real Santa’s Little Helpers. This year will be extra busy for them, social distancing and travel restrictions means more people will be sending gifts via post. Do your bit and bring Christmas cheer to those working hard to get our prezzies around.<br></p> <h2 id="h-4-bring-christmas-joy-to-essential-workers">4. <strong>Bring Christmas Joy to Essential Workers</strong></h2> <p>They have been the real heroes of our fight against COVID and the social upheaval it has caused to our lives. From supermarket workers, delivery drivers, bus and train drivers, the army of cleaners and those in the medical, are of the many unsung heroes of this pandemic. Get your kids involved and make them special little ornaments, gift cards and out your own perusal touch to it for those who may not get the holidays off.</p> <h2 id="h-5-have-a-scavenger-hunt-around-the-house">5. <strong>Have a Scavenger Hunt around the House</strong></h2> <p>More of us will be in our homes this year than in previous years. Instead of getting overfed and bored, get everyone out and about with a fun filled scavenger hunt. Divide up the people in the house into a team and have a race to see who finishes first and gets the prize</p> <h2 id="h-6-mystery-gifts">6. <strong>Mystery Gifts</strong></h2> <p>There is nothing more heart warming than getting a gift from a mysterious giver. Have your children choose several family members and secretly deliver them a gift. You can a small note of appreciation too.</p> <h2 id="h-7-drive-by-christmas">7. <strong>Drive By Christmas</strong></h2> <p>During Christmas we all love to go past house looking at the array of Christmas decorations. This year we can add to that by standing outside our homes and singing Christmas carols, waving to people and wishing Merry Christmas as they drive past. There are many drive by Christmas ideas online, including hanging Christmas cards, drive by tree decorations etc</p> <h2 id="h-8-home-made-christmas-decorations">8. <strong>Home-Made Christmas Decorations</strong></h2> <p>Seeing your own handwork and creativity on display makes everyone feel proud and happy. Keep your family busy this year by crafting home made decorations such as paper chains and pop cor garlands.</p> <h2 id="h-9-volunteer-or-assist-those-doing-it-tough">9. <strong>Volunteer or Assist Those Doing it Tough</strong></h2> <p>This year is tough for everyone, but there are many people who are doing it tougher. Many people have lost their jobs, seen their incomes disappear, lost their businesses and lost loved ones. As unfortunate as it is this also presents an ideal time for us to teach our kids the real meaning of Christmas – giving, sharing, serving and contributing to the welfare of others.<br>Ask your children to choose some of their clothes and toys to gift to kids who need them. You can also ask to give you food ideas on what to make or cook to donate to the local kitchen. </p> <h2 id="h-10-enjoy-a-candid-camera-moment">10. <strong>Enjoy a Candid Camera Moment</strong></h2> <p>Push away the blues of this of this year by posing for silly photos with your family and friends. You can dress up, pull faces or take motion shots doing something silly. Send it to someone you know who could be a good laugh and some Christmas cheer.<br></p> <p>Laughter is the best medicine and this way you can help cure someone’s sadness.<br></p> ]]></content:encoded> <wfw:commentRss>https://www.mydr.com.au/have-a-merry-covid-christmas-with-these-10-ideas-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">43099</post-id> </item> </channel> </rss> ' status_code => (int) 200 redirects => (int) 0 error => null method => (int) 9 } $locate = null $this = object(SimplePie) { data => array( 'child' => array( [maximum depth reached] ), 'type' => (int) 128, 'headers' => array( [maximum depth reached] ), 'build' => '20111015034325' ) error => null sanitize => object(SimplePie_Sanitize) {} useragent => 'SimplePie/1.2.1-dev (Feed Parser; http://simplepie.org; Allow like Gecko) Build/20111015034325' feed_url => 'https://www.mydr.com.au/feed/' file => null raw_data => null timeout => (int) 10 force_fsockopen => false force_feed => false xml_dump => false cache => true cache_duration => (int) 3600 autodiscovery_cache_duration => (int) 604800 cache_location => './scripts/simple_pie/cache' cache_name_function => 'md5' order_by_date => true input_encoding => false autodiscovery => (int) 31 cache_class => 'SimplePie_Cache' locator_class => 'SimplePie_Locator' parser_class => 'SimplePie_Parser' file_class => 'SimplePie_File' item_class => 'SimplePie_Item' author_class => 'SimplePie_Author' category_class => 'SimplePie_Category' enclosure_class => 'SimplePie_Enclosure' caption_class => 'SimplePie_Caption' copyright_class => 'SimplePie_Copyright' credit_class => 'SimplePie_Credit' rating_class => 'SimplePie_Rating' restriction_class => 'SimplePie_Restriction' content_type_sniffer_class => 'SimplePie_Content_Type_Sniffer' source_class => 'SimplePie_Source' javascript => 'js' max_checked_feeds => (int) 10 all_discovered_feeds => array( (int) 0 => object(SimplePie_File) {}, (int) 1 => object(SimplePie_File) {} ) favicon_handler => '' image_handler => '' multifeed_url => array() multifeed_objects => array() config_settings => null item_limit => (int) 0 strip_attributes => array( (int) 0 => 'bgsound', (int) 1 => 'class', (int) 2 => 'expr', (int) 3 => 'id', (int) 4 => 'style', (int) 5 => 'onclick', (int) 6 => 'onerror', (int) 7 => 'onfinish', (int) 8 => 'onmouseover', (int) 9 => 'onmouseout', (int) 10 => 'onfocus', (int) 11 => 'onblur', (int) 12 => 'lowsrc', (int) 13 => 'dynsrc' ) strip_htmltags => array( (int) 0 => 'base', (int) 1 => 'blink', (int) 2 => 'body', (int) 3 => 'doctype', (int) 4 => 'embed', (int) 5 => 'font', (int) 6 => 'form', (int) 7 => 'frame', (int) 8 => 'frameset', (int) 9 => 'html', (int) 10 => 'iframe', (int) 11 => 'input', (int) 12 => 'marquee', (int) 13 => 'meta', (int) 14 => 'noscript', (int) 15 => 'object', (int) 16 => 'param', (int) 17 => 'script', (int) 18 => 'style' ) } $headers = array( 'date' => 'Mon, 06 Dec 2021 14:43:36 GMT', 'content-type' => 'application/rss+xml; charset=UTF-8', 'transfer-encoding' => 'chunked', 'connection' => 'keep-alive', 'cf-ray' => '6b96499b7b346a09-SYD', 'content-encoding' => 'gzip', 'etag' => 'W/00531ff3d9ccc0417cbd4df2acbe092f', 'last-modified' => 'Mon, 06 Dec 2021 06:31:14 GMT', 'link' => '<https://www.mydr.com.au/wp-json/>; rel=https://api.w.org/', 'vary' => 'Accept-Encoding', 'cf-cache-status' => 'DYNAMIC', 'expect-ct' => 'max-age=604800, report-uri=https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct', 'ki-edge' => 'v=16.6', 'x-content-type-options' => 'nosniff', 'x-edge-location-klb' => '1', 'x-kinsta-cache' => 'HIT', 'server' => 'cloudflare', 'alt-svc' => 'h3=:443; ma=86400, h3-29=:443; ma=86400, h3-28=:443; ma=86400, h3-27=:443; ma=86400' ) $data = '<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" > <channel> <title>MyDr.com.au</title> <atom:link href="https://www.mydr.com.au/feed/" rel="self" type="application/rss+xml" /> <link>https://www.mydr.com.au</link> <description>Health and Medical Information for Australia</description> <lastBuildDate>Mon, 06 Dec 2021 02:42:59 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=5.8.2</generator> <image> <url>https://www.mydr.com.au/wp-content/uploads/2021/03/cropped-favicon_mydr-32x32.png</url> <title>MyDr.com.au</title> <link>https://www.mydr.com.au</link> <width>32</width> <height>32</height> </image> <site xmlns="com-wordpress:feed-additions:1">185164398</site> <item> <title>Do Alternative Cures to Covid-19 Exist? – Dr. Norman Swan</title> <link>https://www.mydr.com.au/do-alternative-cures-to-covid-19-exist-dr-norman-swan/</link> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Mon, 06 Dec 2021 02:26:09 +0000</pubDate> <category><![CDATA[Coronavirus Vaccination]]></category> <category><![CDATA[Anti-vaxers]]></category> <category><![CDATA[Covid deniers]]></category> <category><![CDATA[Covid-19 Vaccines]]></category> <category><![CDATA[vaccine hesitancy]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79164</guid> <description><![CDATA[ALternative cures for Covid-19 does not exist. In this article Dr. Norman Swan discusses the "alternatives" and their effectiveness. ]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65136023061ae214828e90475763982" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/651360230?h=cba31f216f&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65136023061ae214828e90475763982" data-src-no-ap="https://player.vimeo.com/video/651360230?h=cba31f216f&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/651360230?h=cba31f216f&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div><figcaption>There are no alternative cures for Covid-19 and it’s variants. People who are un-vaccinated or anti-vax are burdening the healthcare system and endangering the lives of those with heart disease and cancer.</figcaption></figure> <h5 id="h-anti-vax-vs-vaccine-hesitant">Anti-vax vs Vaccine Hesitant</h5> <p>People who look for alternative cures, fall into two groups. So you’ve got to define them first. You’ve got to define anti-vax here. So some <a href="https://www.mydr.com.au/what-do-you-say-to-anti-vaxxers/">people are anti-vax</a> because they think you’re going to put a microchip in your arm, or it’s all 5g, or there’s a plot by the international pharmaceutical industry. </p> <p>People who are vaccine hesitant are worried about side effects from the vaccines. You should be much more worried about side effects from the infection itself. The infection is pretty dreadful if you get a serious version of it. If you’re not vaccinated then you are at a high risk of infection. Regardless of your age. It is commoner if you’re older, but people who are younger, plenty people overseas in young age groups died because of COVID-19. So that’s the first thing to say. </p> <h5>No Alternative Cures and Treatment</h5> <p>The second thing to say is there is zero evidence that hydroxychloroquine has any benefit at all or is an alternative. And it’s been well studied. Ivermectin’s been pretty well studied and is not showing any benefit unfortunately. It would be nice if it had, but it’s got side effects too. </p> <p>There are treatments that have come onto the market such as antiviral treatments and antibody treatments. These treatments can help people if they’re infected, particularly if they’re immune compromised. But you’ve got to take them early on. They’re still not perfect, but they are much better for you than ivermectin or hydroxychloroquine. However, they are still not alternatives to the vaccines.</p> <h5>True impact of Anti-vaxers and Un-Vaccinated</h5> <p>The issue here is this. Un-vaccinated or anti-vaxers, are throwing themselves upon the healthcare system. You are likely to end up in the hospital or the ICU. You will deny other people care who might need it for their heart disease or cancer, even if you have all of these new drugs.</p> <p><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79164</post-id> </item> <item> <title>Infected by Unvaccinated Relatives – Dr. Norman Swan</title> <link>https://www.mydr.com.au/infected-by-unvaccinated-relatives/</link> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Mon, 06 Dec 2021 02:24:19 +0000</pubDate> <category><![CDATA[Coronavirus - COVID-19]]></category> <category><![CDATA[Coronavirus Vaccination]]></category> <category><![CDATA[contagious]]></category> <category><![CDATA[coronavirus (COVID-19)]]></category> <category><![CDATA[family]]></category> <category><![CDATA[unvaccinated]]></category> <category><![CDATA[vaccine]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79168</guid> <description><![CDATA[The risk of being infected for those who are double vaccinated with a booster is very low. Any unlikely infection will have only mild effects.]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65136010661ae21482974f995903681" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/651360106?h=d21321ecc5&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65136010661ae21482974f995903681" data-src-no-ap="https://player.vimeo.com/video/651360106?h=d21321ecc5&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/651360106?h=d21321ecc5&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div><figcaption>Those who are fully vexed with two doses and a booster jab are far less likely to get infected than those who are unvaccinated. Even amongst the few fully vaccinated people who catch Covid-19, it’s effect will be very weak. </figcaption></figure> <p>If you’re over 60 and fully vaxxed, your chance of being infected is very low. And by “fully vaxxed” I mean you’ve had your <a href="https://www.mydr.com.au/how-important-are-covid-19-vaccine-boosters/">booster </a>if you need it. In other words, six months after your second dose, you’re really well protected against infection. </p> <p>You’ve probably got an 80% reduction in getting infected. This is regardless of whether you had Astra or Pfizer, particularly if you’ve had the booster. If you haven’t had the booster, Astra maybe 60%, Pfizer maybe 80% protective. So that’s a lot of protection. But you could get infected. And if you do get infected, you’re not going to get seriously ill. </p> <p>So whilst it’s a problem that your son doesn’t want to get vaccinated, it’s more of a problem for him. That is because he’s risking becoming seriously infected and ill. Now that we’re up to 90%, 95% coverage with those 16 plus, maybe even 12 plus, there are very few people around with the infection, therefore decresing your likelihood of being infected. </p> <p>In general, the risk of getting infected for vaccinated people to unvaccinated people is really pretty low. The risk is in fact to them themselves.</p> <p><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79168</post-id> </item> <item> <title>Ensuring Bone Health and Longevity – Dr. Norman Swan</title> <link>https://www.mydr.com.au/ensuring-bone-health-and-longevity/</link> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Sun, 05 Dec 2021 02:19:00 +0000</pubDate> <category><![CDATA[Arthritis]]></category> <category><![CDATA[bones]]></category> <category><![CDATA[Dr. Norman Swan]]></category> <category><![CDATA[ligaments]]></category> <category><![CDATA[Maintiaing healthy bones]]></category> <category><![CDATA[osteoporosis]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79159</guid> <description><![CDATA[Dr. Norman Swan describes the particular types of exercises for healthy bones, ligaments and muscles are ]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65136050961ae214829ed8641876208" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/651360509?h=421ec40587&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65136050961ae214829ed8641876208" data-src-no-ap="https://player.vimeo.com/video/651360509?h=421ec40587&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/651360509?h=421ec40587&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div><figcaption>Regular moderate exercise including impact exercises and weight bearing exercises are very beneficial for ensuring healthy bones and ligaments and muscles well into your older years.</figcaption></figure> <p>Weakened bones, muscles, and ligaments are not inevitable with ageing. The best way to prevent that is <a href="https://www.mydr.com.au/exercise-to-prevent-osteoporosis/">exercise</a>. </p> <p>And I’m talking about weight-bearing exercise, so using gravity. Exercise 45 minutes to an hour most days of the week to a moderate level, which means you can’t have a conversation. You’re too out of breath to have a conversation. That, is moderate exercise. If you can walk round the park with the dog and gossip about your friends and family, that’s not moderate exercise. It might be fun, but it’s not moderate exercise. </p> <p>The other thing that you’ve gotta do is try and actually create impact. So things like Zumba, jumping, jogging are very good for your bones and ligaments. This is because you’re actually not gonna destroy your joints. But that impact actually physically strengthens your bones. So those are the sorts of things that you really need to do <a href="https://www.mydr.com.au/osteoporosis-what-it-does-to-your-bones/">to maintain </a>healthy bones, ligaments and muscles. </p> <p>Drugs can help reverse some of the effects of bone thinning with age, but you’re much better to be ahead of the pack and have strong bones to start with.</p> <p><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79159</post-id> </item> <item> <title>6 ideas for a happy and healthy festive season</title> <link>https://www.mydr.com.au/6-ideas-for-a-happy-and-healthy-festive-season/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Tue, 30 Nov 2021 23:00:00 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[celebrate]]></category> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[healthy living]]></category> <guid isPermaLink="false">https://www.www.mydr.com.au/?p=43151</guid> <description><![CDATA[It is easy to overindulge with so much holiday food at our fingertips. While this is a natural holiday reaction a little mindfulness can go a long way. Stop eating or drinking the moment you feel full. Overindulgence can cause bloating and sluggishness. Come January, your health and the bathroom scale will thank you.]]></description> <content:encoded><![CDATA[ <p>To help you to continue enjoying Christmas, we’ve put together 6 ideas on staying fit and healthy without missing out on the celebrations.</p> <h2>1. <strong>Be mindful of your food and drink</strong></h2> <p>It is easy to overindulge with so much holiday food at our fingertips. While this is a natural holiday reaction a little mindfulness can go a long way. Stop eating or drinking the moment you feel full. Overindulgence can cause bloating and sluggishness. Come January, your health and the bathroom scale will thank you.</p> <h2>2. <strong>Breakfast is still king</strong></h2> <p>After all the celebrations of the night before, it can be easy to carry on eating indulgent food when you wake up. However, your best option is a healthy omelet packed with vitamin-filled veggies with high fibre and nutrition. If a cooked breakfast is too much then a good helping of berries and probiotic yoghurt will work wonders on filling you up and cleansing your system.</p> <h2>3. <strong>Keep Moving</strong></h2> <p>Quite often our regular exercise regime goes out the window during the holiday season. But it can be easily incorporated into the holidays, you can go out for a walk, have a competitive game of backyard cricket or have a swim. These other fun activities will keep your heart healthy and burn a few extra calories, not to mention the benefits of vitamin D and the fresh outdoor air.</p> <h2>4. <strong>Stay Hydrated</strong></h2> <p>Water is the gift of nature and it is a miracle worker when it comes to our health and fitness. Staying hydrated keeps our metabolism moving, helps us shed some of the many kilograms we pile on after Christmas dinner. Staying hydrated helps fight the effects of alcohol and keeps our minds alert and awake. Drinking lots of water helps our body deal with the overindulges of Christmas</p> <h2>5. <strong>Enjoy yourself!</strong></h2> <p>The key point for a fun and enjoyable Christmas season is “everything in moderation”. Take the time to enjoy yourself during the holidays and embrace the time you have with friends and family.</p> <h2>6. <strong>Make time for exercise</strong></h2> <p>Do a brainstorm with your friends and family (even your family doctor!), about fun and enjoyable activities you can do as a group (or alone if you want) to help you stay active and fit over the Christmas season.</p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">43151</post-id> </item> <item> <title>Coping with Family Feuds at Christmas</title> <link>https://www.mydr.com.au/coping-with-family-feuds-at-christmas-3/</link> <comments>https://www.mydr.com.au/coping-with-family-feuds-at-christmas-3/#respond</comments> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Tue, 30 Nov 2021 02:05:42 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Mental Health]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[family]]></category> <category><![CDATA[family violence]]></category> <category><![CDATA[stress]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=43119</guid> <description><![CDATA[Christmas is a time when all our differences come crashing together over dinners and drinks and activities. The Celebration season brings family and friends together who haven’t seen each other in a long time, but it can also re-ignite old arguments and feelings. Whether it’s discussing politics, religion or difference in lifestyle it can be […]]]></description> <content:encoded><![CDATA[ <h4><strong>Christmas is a time when all our differences come crashing together over dinners and drinks and activities.</strong></h4> <p>The Celebration season brings family and friends together who haven’t seen each other in a long time, but it can also re-ignite old arguments and feelings. Whether it’s discussing politics, religion or difference in lifestyle it can be a stressful time of the year. It may make you feel like you are slotting back into your old role and start getting treated like a child rather then an adult.</p> <p>Here are a few tips on how to cope when you are home for the holidays:</p> <p>Call a few days before and see what you can do to help.</p> <p>Don’t just turn up a few days before and try and take over. Know who is in charge and be willing to help. If your dietary requirements have changed let the person cooking know well in advance and be considerate in your own planing. </p> <p>Alcohol consumption is another thing to consider, by drinking moderately and being aware of how much you’ve had you can ensure a more pleasant and enjoyable night.</p> <h4><strong>Keeping the Peace at Christmas</strong></h4> <p>Here are some key tips to remember when visiting home for Christmas:</p> <p><strong>Be Aware</strong>: Know what could trigger resentments and don’t bring up subjects that could reignite old arguments.</p> <p><strong>Be Helpful</strong>: be ready to help if it is needed,, try asking in advance what you can do to help and if there is anything specific you can do do or bring over.</p> <p><strong>Be Kind</strong>: Family is family, remember to be kind and rise above whatever someone might say that annoys you. </p> <p><strong>Be Flexible</strong>: With so many different people together, everyone will not always agree with each other in what activities to do or what television programs to watch. Be kind and be flexible. You can always catch up on things later. </p> ]]></content:encoded> <wfw:commentRss>https://www.mydr.com.au/coping-with-family-feuds-at-christmas-3/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">43119</post-id> </item> <item> <title>Recovering from Covid-19 – Dr. Norman Swan</title> <link>https://www.mydr.com.au/recovering-from-covid-19-dr-norman-swan/</link> <dc:creator><![CDATA[newcontent]]></dc:creator> <pubDate>Tue, 30 Nov 2021 00:04:22 +0000</pubDate> <category><![CDATA[Coronavirus - COVID-19]]></category> <category><![CDATA[covid recovery]]></category> <category><![CDATA[covid-19]]></category> <category><![CDATA[Dr. Norman Swan]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79121</guid> <description><![CDATA[For those who are full vaccinated recovering from any covid-19 infection is quicker and easier then those who aren't.]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65092214661ae21482b311174314713" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/650922146?h=e8e4e6795a&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65092214661ae21482b311174314713" data-src-no-ap="https://player.vimeo.com/video/650922146?h=e8e4e6795a&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/650922146?h=e8e4e6795a&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div></figure> <p>Recovering from COVID depends partly on whether you’re vaccinated. </p> <p>If you’re <a href="https://www.mydr.com.au/vaccines-for-covid-19-most-studied-in-history-dr-norman-swan/">vaccinated</a>, you tend to get a very mild illness, recovering is pretty quickly. So even if you’ve got quite a few symptoms, you tend to be much better in about a week. And it looks as though the incidence of long COVID is pretty low. </p> <p>Therefore, most people who are vaccinated and get COVID-19 are better and recovering within a few days.</p> <p><strong><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></strong></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79121</post-id> </item> <item> <title>Consent For a Childs Vaccination – Dr. Norman Swan</title> <link>https://www.mydr.com.au/consent-for-a-childs-vaccination-dr-norman-swan/</link> <dc:creator><![CDATA[newcontent]]></dc:creator> <pubDate>Tue, 30 Nov 2021 00:00:00 +0000</pubDate> <category><![CDATA[Coronavirus Vaccination]]></category> <category><![CDATA[consent]]></category> <category><![CDATA[parental consent]]></category> <category><![CDATA[vaccination]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79123</guid> <description><![CDATA[Who can consent to a child getting vaccinated for covid-19? what of one parent doesn't agree? ]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65092199461ae21482ba3f183348567" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/650921994?h=4b5ee4fdf3&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65092199461ae21482ba3f183348567" data-src-no-ap="https://player.vimeo.com/video/650921994?h=4b5ee4fdf3&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/650921994?h=4b5ee4fdf3&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div></figure> <p>In general, in most jurisdictions in Australia, you only need one parent or guardian to give consent for a child to have a procedure.</p> <p><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></p> <p>For more detailed information on this topic please click <a href="https://www.health.gov.au/sites/default/files/documents/2021/09/covid-19-vaccine-information-for-teens-and-parents-guardians-covid-19-vaccine-information-for-adolescents-and-parents-or-carers_0.pdf">here</a>.</p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79123</post-id> </item> <item> <title>Have an Ecological Festive Season</title> <link>https://www.mydr.com.au/have-an-ecological-festive-season-2/</link> <comments>https://www.mydr.com.au/have-an-ecological-festive-season-2/#respond</comments> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Mon, 29 Nov 2021 23:00:38 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[Nutrition & Healthy Weight]]></category> <category><![CDATA[Ecology]]></category> <category><![CDATA[Holiday]]></category> <category><![CDATA[Marine Ecology]]></category> <category><![CDATA[Ocean Care]]></category> <category><![CDATA[Sustainability]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=43103</guid> <description><![CDATA[With Christmas is a time when we overindulge in eating and spending and therefore create more waste than any other time of the year. But as we move towards being more ecologically friendly and aware of our actions, we can continue to live a little this festive season without having a big ecological impact. Be […]]]></description> <content:encoded><![CDATA[ <p>With Christmas is a time when we overindulge in eating and spending and therefore create more waste than any other time of the year.</p> <p>But as we move towards being more ecologically friendly and aware of our actions, we can continue to live a little this festive season without having a big ecological impact.</p> <h2><strong>Be Ocean Friendly and Choose What’s Abundant</strong></h2> <p>Summer is a time for hosting a seafood lunches, ordering fish and chips at the beach or stocking up at the fish market. Follow our basic guideline to make ethical seafood choices.</p> <p>This will keep our oceans sustainable with <strong>minimal impact on stocks and the wider marine environment</strong>. If we all practice sustainable seafood choices we will help the ocean relish and increase the availability of our favourite seafood.</p> <p>One great idea would be to kick off a Christmas meal with some farmed shellfish from around Australia. Mussels and oysters are a delicious and really sustainable choice.</p> <p>Some of the suggestions are <strong>King George whiting, octopus</strong> which goes well on the barbecue, <strong>grilled sardines</strong> along with things like <strong>Spanish mackerel</strong> is a great choice. So is is <strong>farmed barramundi.</strong></p> <p><strong>Australian farmed prawns</strong>. also go down perfectly for this time of the year. </p> <p>Some of the sustainable seafoods that are available this time of the year are:</p> <ul><li>Wild caught blue swimmer crabs from SA & NSW</li><li>Australian farmed Murray cod</li><li>Wild caught snapper from Victoria All wild caught Australian sardines</li><li>Australian farmed barramundi</li><li>Wild caught Western king prawns from Spencer Gulf, SA</li><li>All wild caught yellow fin bream</li><li>All wild caught tailor</li></ul> <p>To keep our seafood sustainable and further fund research and development spend more of your money fresh Australian seafood. Australian seafood producers are amongst the best in the world and it would be great to give them our support.</p> <h2><strong>Watch out for Waste</strong></h2> <p>This is the season for crazy and wild Decorations, but unfortunately when their use is over they usually end up in landfills.</p> <p>We suggest recycling everyday household items with a little creativity, it will also add a touch of your own personality.</p> <p>Gift wrappings can be made by using old newspapers and magazines, or last year’s wrapping paper. Gift bags can be reused time and time again. If you are receiving gifts that have paper wrapping, you can either reuse it next year or make sure you recycle it properly.</p> <p>Unfortunately plastic cellophane and metallic wrapping has to go to landfill, as does tinsel.</p> <p>Avoid buying <strong>Tinsel. It is plastic</strong> and is difficult to recycle. If you are gonna use it make sure its reused over several years.</p> <p>One option is to explore traditional (and modern) wooden decorations, or you could test your own creativity and do it as a family.</p> <h2><strong>Sustainable Christmas Tree</strong></h2> <p>Plastic Christmas trees are not the greenest option but they can be used over several years and become part of a households memory – like a family tree.</p> <p>Cut trees however are a better option as long as thy are from sustainable sourced plantations. One of the best options is <strong>trees that you can actually grow in a pot </strong>and repeatedly use.</p> <p>Using LED and solar powered lights is not only energy saving but can be used repeatedly over the years. Try going for non flashing ones as they use more energy.</p> <p>To avoid gifts ending up in the landfill, use <strong>jars of food and vouchers </strong>for experiences, these are an <strong>eco-friendly alternative</strong>.</p> <h2><strong>Recycle the Unwanted</strong></h2> <p>If waste is unavoidable, be sure to now what can and what cannot be recycled. Don’t put soft plastic <strong>in your kerbside bin</strong>, or your recycles <strong>in a plastic bag </strong>and then putting that in the recycling bin. </p> <p>Those won’t get recycled and will cause issues at the recycling facility. Also keep an eye out for recyclable packaging, like cream and custard cartons, these are usually recyclable. </p> ]]></content:encoded> <wfw:commentRss>https://www.mydr.com.au/have-an-ecological-festive-season-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">43103</post-id> </item> <item> <title>Beating Christmas Stress and Anxiety</title> <link>https://www.mydr.com.au/beating-christmas-stress-and-anxiety-3/</link> <comments>https://www.mydr.com.au/beating-christmas-stress-and-anxiety-3/#respond</comments> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Mon, 29 Nov 2021 01:59:45 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[Mental Health]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[Calm]]></category> <category><![CDATA[Family Stress]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[stress]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=43115</guid> <description><![CDATA[The Christmas season is meant to be a time of joy, but for many people it is be a time of stress, anxiety, disappointment and loneliness. Christmas is also a time of  unreasonableness. There is misplaced high expectations of perfect, happy families enjoying expensive lavish celebrations and gifts. For those who have recently lost a […]]]></description> <content:encoded><![CDATA[ <p>The Christmas season is meant to be a time of joy, but for many people it is be a time of stress, anxiety, disappointment and loneliness.</p> <p>Christmas is also a time of unreasonableness. There is misplaced high expectations of perfect, happy families enjoying expensive lavish celebrations and gifts. For those who have recently lost a loved one, Christmas can intensify their grief and loneliness. Others experience feelings of isolation, financial pressures or increased family conflict, all these make Christmas a difficult time of the year for people.</p> <p>Here are a few steps we have proved to help you manage stress and anxiety during the festive season.</p> <p><strong>If you are finding it difficult to manage your stress or anxiety, try to reach out to one of the many phone support services or talk to your family doctor.</strong></p> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Money Matters</span></strong></p> <p>The festive season can be a real burden on peoples wallets. Here are some tips for managing your finances and reducing your financial stress of the season:</p> <ul><li><strong>Identify the cause of your financial stress.</strong> Christmas can be an expensive time. Plan ways to reduce spending. You could organise a secret santa amongst the adults. Set a budget and stick to it. </li><li><strong>Find cheap ways to have fun.</strong> Don’t let money dictate how much fun you can have. organise a BBQ in the park or a party at home where everyone brings a plate of food and substitute the expensive cocktail bars and restaurants. </li></ul> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Feuding Familes</span></strong></p> <p>Just because you’re related doesn’t mean you’ll get along. Unresolved family conflicts may contribute to Christmas anxiety and such gatherings could be a trigger for feelings of anxiety.</p> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Here are Some Ideas for Getting Through:</span></strong></p> <ul><li><strong>Set realistic expectations.</strong> Christmas might not be the fabulous reunion you hoped for. Plan ahead how will you manage feelings of anxiety and depression if they come along. </li><li><strong>Think of the children.</strong> If there are children around, consider their interests and put aside ongoing adult conflicts. Make Christmas a day for the kids and focus on their happiness.</li><li><strong>Control your drinking.</strong> Alcohol contributes to stress, anxiety and depression. As tempted as you may be, don’t drink to cope and drink in small amounts and drink water regularly.</li><li><strong>Avoid known triggers.</strong> If your family has a history of arguing over a certain topic, don’t bring it up.</li></ul> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Managing Loneliness</span></strong></p> <p>If you find yourself isolated or grieving over the Christmas period, here are a few ways to overcome loneliness: </p> <ul><li><strong>Stay connected with friends and family.</strong> Use phone and online services to overcome separation and stay in touch with friends and family.</li><li><strong>Volunteer</strong>. Find a local charity and volunteer to lend a hand. It’s a great way to connect with people and feel good about making a positive difference.</li><li><strong>Attend community events.</strong> Find out what’s on in your local area and get involved. Art, music, carols or markets getting out and attending can help relieve loneliness.</li><li><strong>Make plans for Christmas Day.</strong> Plan ahead to avoid feeling stressed or lonely on Christmas day. Make yourself a special breakfast, buy yourself a gift in advance so that you can enjoy on the day, attend a local church service, or take a stroll through the local park to give yourself a treat. These things will make Christmas less stressful and lonely and you might actually make some friends. </li></ul> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Stay Healthy to Avoid Christmas Anxiety</span></strong></p> <p>Recognising and changing behaviours that contribute to your stress will help you get through the Christmas period. <strong>Remember to stay healthy</strong> by eating well, exercising and getting enough sleep to help you cope with Christmas stress. </p> ]]></content:encoded> <wfw:commentRss>https://www.mydr.com.au/beating-christmas-stress-and-anxiety-3/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">43115</post-id> </item> <item> <title>Have a Merry Covid Christmas with these 10 IDEAS:</title> <link>https://www.mydr.com.au/have-a-merry-covid-christmas-with-these-10-ideas-2/</link> <comments>https://www.mydr.com.au/have-a-merry-covid-christmas-with-these-10-ideas-2/#respond</comments> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Sun, 28 Nov 2021 00:42:00 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[Mental Health]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[christmas ideas]]></category> <category><![CDATA[Covid Christmas]]></category> <category><![CDATA[Holiday ideas]]></category> <category><![CDATA[social distancing]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=43099</guid> <description><![CDATA[2020 and 2021 have been the strangest years of our existence. It has flipped everything we know and do upside down and required some very ingenious improvisation. If you are a parent in the middle of the COVID craziness, then I’m sure the holidays have crossed your mind, with a combination of excitement and dread. […]]]></description> <content:encoded><![CDATA[ <p>2020 and 2021 have been the strangest years of our existence. It has flipped everything we know and do upside down and required some very ingenious improvisation. </p> <p>If you are a parent in the middle of the COVID craziness, then I’m sure the holidays have crossed your mind, with a combination of excitement and dread. We’ve brainstormed some ideas on how to celebrate Christmas while Social Distancing.</p> <h2 id="h-1-online-caroling">1. <strong>Online Caroling.</strong> </h2> <p>Caroling is a great age-old tradition. Families would gather around the fire place or out in the community and sing carols to bring Christmas cheer and lift peoples spirits.<br><br>Caroling has slowly died out of our social scene as people opt for more non-religious was of celebrating Christmas. We think it would be great idea to invite friends and family to have a communal online sing-along! Not only would be a little chaotic in the beginning to get he harmony and tune right (not to mention those who don’t even know the carols) but we could also take turns singing one by ourselves so the delay in transmission doesn’t spoilt the fun.<br><br>There are many ways in which this can bring people together, create some fun and laughter and maintain the sense of community Christmas is famous for. </p> <h2 id="h-2-send-home-made-gifts-through-the-mail">2. <strong>Send Home Made Gifts Through the Mail</strong></h2> <p>Gifting someone a handmade gift shows care, thought and love. It provides a touch of your own personality and creates bond between recover and giver that is much stronger then any department store voucher. Make something gift for someone and surprise them through the mail.</p> <h2 id="h-3-surprise-the-delivery-workers">3. <strong>Surprise the Delivery Workers.</strong></h2> <p>As a kid we always left a Christmas Card for the delivery works and would hide and watch their faces as they saw a card addressed to them sitting on our mail boxes “Dear Delivery Person”. The are the real Santa’s Little Helpers. This year will be extra busy for them, social distancing and travel restrictions means more people will be sending gifts via post. Do your bit and bring Christmas cheer to those working hard to get our prezzies around.<br></p> <h2 id="h-4-bring-christmas-joy-to-essential-workers">4. <strong>Bring Christmas Joy to Essential Workers</strong></h2> <p>They have been the real heroes of our fight against COVID and the social upheaval it has caused to our lives. From supermarket workers, delivery drivers, bus and train drivers, the army of cleaners and those in the medical, are of the many unsung heroes of this pandemic. Get your kids involved and make them special little ornaments, gift cards and out your own perusal touch to it for those who may not get the holidays off.</p> <h2 id="h-5-have-a-scavenger-hunt-around-the-house">5. <strong>Have a Scavenger Hunt around the House</strong></h2> <p>More of us will be in our homes this year than in previous years. Instead of getting overfed and bored, get everyone out and about with a fun filled scavenger hunt. Divide up the people in the house into a team and have a race to see who finishes first and gets the prize</p> <h2 id="h-6-mystery-gifts">6. <strong>Mystery Gifts</strong></h2> <p>There is nothing more heart warming than getting a gift from a mysterious giver. Have your children choose several family members and secretly deliver them a gift. You can a small note of appreciation too.</p> <h2 id="h-7-drive-by-christmas">7. <strong>Drive By Christmas</strong></h2> <p>During Christmas we all love to go past house looking at the array of Christmas decorations. This year we can add to that by standing outside our homes and singing Christmas carols, waving to people and wishing Merry Christmas as they drive past. There are many drive by Christmas ideas online, including hanging Christmas cards, drive by tree decorations etc</p> <h2 id="h-8-home-made-christmas-decorations">8. <strong>Home-Made Christmas Decorations</strong></h2> <p>Seeing your own handwork and creativity on display makes everyone feel proud and happy. Keep your family busy this year by crafting home made decorations such as paper chains and pop cor garlands.</p> <h2 id="h-9-volunteer-or-assist-those-doing-it-tough">9. <strong>Volunteer or Assist Those Doing it Tough</strong></h2> <p>This year is tough for everyone, but there are many people who are doing it tougher. Many people have lost their jobs, seen their incomes disappear, lost their businesses and lost loved ones. As unfortunate as it is this also presents an ideal time for us to teach our kids the real meaning of Christmas – giving, sharing, serving and contributing to the welfare of others.<br>Ask your children to choose some of their clothes and toys to gift to kids who need them. You can also ask to give you food ideas on what to make or cook to donate to the local kitchen. </p> <h2 id="h-10-enjoy-a-candid-camera-moment">10. <strong>Enjoy a Candid Camera Moment</strong></h2> <p>Push away the blues of this of this year by posing for silly photos with your family and friends. You can dress up, pull faces or take motion shots doing something silly. Send it to someone you know who could be a good laugh and some Christmas cheer.<br></p> <p>Laughter is the best medicine and this way you can help cure someone’s sadness.<br></p> ]]></content:encoded> <wfw:commentRss>https://www.mydr.com.au/have-a-merry-covid-christmas-with-these-10-ideas-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">43099</post-id> </item> </channel> </rss> ' $sniffer = object(SimplePie_Content_Type_Sniffer) { file => object(SimplePie_File) {} } $sniffed = 'application/rss+xml' $encodings = array( (int) 0 => 'UTF-8', (int) 7 => 'ISO-8859-1' ) $application_types = array( (int) 0 => 'application/xml', (int) 1 => 'application/xml-dtd', (int) 2 => 'application/xml-external-parsed-entity' ) $text_types = array( (int) 0 => 'text/xml', (int) 1 => 'text/xml-external-parsed-entity' ) $charset = array( (int) 0 => '; charset=UTF-8', (int) 1 => 'UTF-8' ) $encoding = 'UTF-8' $utf8_data = '<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" > <channel> <title>MyDr.com.au</title> <atom:link href="https://www.mydr.com.au/feed/" rel="self" type="application/rss+xml" /> <link>https://www.mydr.com.au</link> <description>Health and Medical Information for Australia</description> <lastBuildDate>Mon, 06 Dec 2021 02:42:59 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=5.8.2</generator> <image> <url>https://www.mydr.com.au/wp-content/uploads/2021/03/cropped-favicon_mydr-32x32.png</url> <title>MyDr.com.au</title> <link>https://www.mydr.com.au</link> <width>32</width> <height>32</height> </image> <site xmlns="com-wordpress:feed-additions:1">185164398</site> <item> <title>Do Alternative Cures to Covid-19 Exist? – Dr. Norman Swan</title> <link>https://www.mydr.com.au/do-alternative-cures-to-covid-19-exist-dr-norman-swan/</link> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Mon, 06 Dec 2021 02:26:09 +0000</pubDate> <category><![CDATA[Coronavirus Vaccination]]></category> <category><![CDATA[Anti-vaxers]]></category> <category><![CDATA[Covid deniers]]></category> <category><![CDATA[Covid-19 Vaccines]]></category> <category><![CDATA[vaccine hesitancy]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79164</guid> <description><![CDATA[ALternative cures for Covid-19 does not exist. In this article Dr. Norman Swan discusses the "alternatives" and their effectiveness. ]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65136023061ae214828e90475763982" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/651360230?h=cba31f216f&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65136023061ae214828e90475763982" data-src-no-ap="https://player.vimeo.com/video/651360230?h=cba31f216f&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/651360230?h=cba31f216f&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div><figcaption>There are no alternative cures for Covid-19 and it’s variants. People who are un-vaccinated or anti-vax are burdening the healthcare system and endangering the lives of those with heart disease and cancer.</figcaption></figure> <h5 id="h-anti-vax-vs-vaccine-hesitant">Anti-vax vs Vaccine Hesitant</h5> <p>People who look for alternative cures, fall into two groups. So you’ve got to define them first. You’ve got to define anti-vax here. So some <a href="https://www.mydr.com.au/what-do-you-say-to-anti-vaxxers/">people are anti-vax</a> because they think you’re going to put a microchip in your arm, or it’s all 5g, or there’s a plot by the international pharmaceutical industry. </p> <p>People who are vaccine hesitant are worried about side effects from the vaccines. You should be much more worried about side effects from the infection itself. The infection is pretty dreadful if you get a serious version of it. If you’re not vaccinated then you are at a high risk of infection. Regardless of your age. It is commoner if you’re older, but people who are younger, plenty people overseas in young age groups died because of COVID-19. So that’s the first thing to say. </p> <h5>No Alternative Cures and Treatment</h5> <p>The second thing to say is there is zero evidence that hydroxychloroquine has any benefit at all or is an alternative. And it’s been well studied. Ivermectin’s been pretty well studied and is not showing any benefit unfortunately. It would be nice if it had, but it’s got side effects too. </p> <p>There are treatments that have come onto the market such as antiviral treatments and antibody treatments. These treatments can help people if they’re infected, particularly if they’re immune compromised. But you’ve got to take them early on. They’re still not perfect, but they are much better for you than ivermectin or hydroxychloroquine. However, they are still not alternatives to the vaccines.</p> <h5>True impact of Anti-vaxers and Un-Vaccinated</h5> <p>The issue here is this. Un-vaccinated or anti-vaxers, are throwing themselves upon the healthcare system. You are likely to end up in the hospital or the ICU. You will deny other people care who might need it for their heart disease or cancer, even if you have all of these new drugs.</p> <p><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79164</post-id> </item> <item> <title>Infected by Unvaccinated Relatives – Dr. Norman Swan</title> <link>https://www.mydr.com.au/infected-by-unvaccinated-relatives/</link> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Mon, 06 Dec 2021 02:24:19 +0000</pubDate> <category><![CDATA[Coronavirus - COVID-19]]></category> <category><![CDATA[Coronavirus Vaccination]]></category> <category><![CDATA[contagious]]></category> <category><![CDATA[coronavirus (COVID-19)]]></category> <category><![CDATA[family]]></category> <category><![CDATA[unvaccinated]]></category> <category><![CDATA[vaccine]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79168</guid> <description><![CDATA[The risk of being infected for those who are double vaccinated with a booster is very low. Any unlikely infection will have only mild effects.]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65136010661ae21482974f995903681" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/651360106?h=d21321ecc5&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65136010661ae21482974f995903681" data-src-no-ap="https://player.vimeo.com/video/651360106?h=d21321ecc5&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/651360106?h=d21321ecc5&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div><figcaption>Those who are fully vexed with two doses and a booster jab are far less likely to get infected than those who are unvaccinated. Even amongst the few fully vaccinated people who catch Covid-19, it’s effect will be very weak. </figcaption></figure> <p>If you’re over 60 and fully vaxxed, your chance of being infected is very low. And by “fully vaxxed” I mean you’ve had your <a href="https://www.mydr.com.au/how-important-are-covid-19-vaccine-boosters/">booster </a>if you need it. In other words, six months after your second dose, you’re really well protected against infection. </p> <p>You’ve probably got an 80% reduction in getting infected. This is regardless of whether you had Astra or Pfizer, particularly if you’ve had the booster. If you haven’t had the booster, Astra maybe 60%, Pfizer maybe 80% protective. So that’s a lot of protection. But you could get infected. And if you do get infected, you’re not going to get seriously ill. </p> <p>So whilst it’s a problem that your son doesn’t want to get vaccinated, it’s more of a problem for him. That is because he’s risking becoming seriously infected and ill. Now that we’re up to 90%, 95% coverage with those 16 plus, maybe even 12 plus, there are very few people around with the infection, therefore decresing your likelihood of being infected. </p> <p>In general, the risk of getting infected for vaccinated people to unvaccinated people is really pretty low. The risk is in fact to them themselves.</p> <p><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79168</post-id> </item> <item> <title>Ensuring Bone Health and Longevity – Dr. Norman Swan</title> <link>https://www.mydr.com.au/ensuring-bone-health-and-longevity/</link> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Sun, 05 Dec 2021 02:19:00 +0000</pubDate> <category><![CDATA[Arthritis]]></category> <category><![CDATA[bones]]></category> <category><![CDATA[Dr. Norman Swan]]></category> <category><![CDATA[ligaments]]></category> <category><![CDATA[Maintiaing healthy bones]]></category> <category><![CDATA[osteoporosis]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79159</guid> <description><![CDATA[Dr. Norman Swan describes the particular types of exercises for healthy bones, ligaments and muscles are ]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65136050961ae214829ed8641876208" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/651360509?h=421ec40587&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65136050961ae214829ed8641876208" data-src-no-ap="https://player.vimeo.com/video/651360509?h=421ec40587&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/651360509?h=421ec40587&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div><figcaption>Regular moderate exercise including impact exercises and weight bearing exercises are very beneficial for ensuring healthy bones and ligaments and muscles well into your older years.</figcaption></figure> <p>Weakened bones, muscles, and ligaments are not inevitable with ageing. The best way to prevent that is <a href="https://www.mydr.com.au/exercise-to-prevent-osteoporosis/">exercise</a>. </p> <p>And I’m talking about weight-bearing exercise, so using gravity. Exercise 45 minutes to an hour most days of the week to a moderate level, which means you can’t have a conversation. You’re too out of breath to have a conversation. That, is moderate exercise. If you can walk round the park with the dog and gossip about your friends and family, that’s not moderate exercise. It might be fun, but it’s not moderate exercise. </p> <p>The other thing that you’ve gotta do is try and actually create impact. So things like Zumba, jumping, jogging are very good for your bones and ligaments. This is because you’re actually not gonna destroy your joints. But that impact actually physically strengthens your bones. So those are the sorts of things that you really need to do <a href="https://www.mydr.com.au/osteoporosis-what-it-does-to-your-bones/">to maintain </a>healthy bones, ligaments and muscles. </p> <p>Drugs can help reverse some of the effects of bone thinning with age, but you’re much better to be ahead of the pack and have strong bones to start with.</p> <p><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79159</post-id> </item> <item> <title>6 ideas for a happy and healthy festive season</title> <link>https://www.mydr.com.au/6-ideas-for-a-happy-and-healthy-festive-season/</link> <dc:creator><![CDATA[Healthy Living]]></dc:creator> <pubDate>Tue, 30 Nov 2021 23:00:00 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[celebrate]]></category> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[healthy living]]></category> <guid isPermaLink="false">https://www.www.mydr.com.au/?p=43151</guid> <description><![CDATA[It is easy to overindulge with so much holiday food at our fingertips. While this is a natural holiday reaction a little mindfulness can go a long way. Stop eating or drinking the moment you feel full. Overindulgence can cause bloating and sluggishness. Come January, your health and the bathroom scale will thank you.]]></description> <content:encoded><![CDATA[ <p>To help you to continue enjoying Christmas, we’ve put together 6 ideas on staying fit and healthy without missing out on the celebrations.</p> <h2>1. <strong>Be mindful of your food and drink</strong></h2> <p>It is easy to overindulge with so much holiday food at our fingertips. While this is a natural holiday reaction a little mindfulness can go a long way. Stop eating or drinking the moment you feel full. Overindulgence can cause bloating and sluggishness. Come January, your health and the bathroom scale will thank you.</p> <h2>2. <strong>Breakfast is still king</strong></h2> <p>After all the celebrations of the night before, it can be easy to carry on eating indulgent food when you wake up. However, your best option is a healthy omelet packed with vitamin-filled veggies with high fibre and nutrition. If a cooked breakfast is too much then a good helping of berries and probiotic yoghurt will work wonders on filling you up and cleansing your system.</p> <h2>3. <strong>Keep Moving</strong></h2> <p>Quite often our regular exercise regime goes out the window during the holiday season. But it can be easily incorporated into the holidays, you can go out for a walk, have a competitive game of backyard cricket or have a swim. These other fun activities will keep your heart healthy and burn a few extra calories, not to mention the benefits of vitamin D and the fresh outdoor air.</p> <h2>4. <strong>Stay Hydrated</strong></h2> <p>Water is the gift of nature and it is a miracle worker when it comes to our health and fitness. Staying hydrated keeps our metabolism moving, helps us shed some of the many kilograms we pile on after Christmas dinner. Staying hydrated helps fight the effects of alcohol and keeps our minds alert and awake. Drinking lots of water helps our body deal with the overindulges of Christmas</p> <h2>5. <strong>Enjoy yourself!</strong></h2> <p>The key point for a fun and enjoyable Christmas season is “everything in moderation”. Take the time to enjoy yourself during the holidays and embrace the time you have with friends and family.</p> <h2>6. <strong>Make time for exercise</strong></h2> <p>Do a brainstorm with your friends and family (even your family doctor!), about fun and enjoyable activities you can do as a group (or alone if you want) to help you stay active and fit over the Christmas season.</p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">43151</post-id> </item> <item> <title>Coping with Family Feuds at Christmas</title> <link>https://www.mydr.com.au/coping-with-family-feuds-at-christmas-3/</link> <comments>https://www.mydr.com.au/coping-with-family-feuds-at-christmas-3/#respond</comments> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Tue, 30 Nov 2021 02:05:42 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[Healthy Living]]></category> <category><![CDATA[Mental Health]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[family]]></category> <category><![CDATA[family violence]]></category> <category><![CDATA[stress]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=43119</guid> <description><![CDATA[Christmas is a time when all our differences come crashing together over dinners and drinks and activities. The Celebration season brings family and friends together who haven’t seen each other in a long time, but it can also re-ignite old arguments and feelings. Whether it’s discussing politics, religion or difference in lifestyle it can be […]]]></description> <content:encoded><![CDATA[ <h4><strong>Christmas is a time when all our differences come crashing together over dinners and drinks and activities.</strong></h4> <p>The Celebration season brings family and friends together who haven’t seen each other in a long time, but it can also re-ignite old arguments and feelings. Whether it’s discussing politics, religion or difference in lifestyle it can be a stressful time of the year. It may make you feel like you are slotting back into your old role and start getting treated like a child rather then an adult.</p> <p>Here are a few tips on how to cope when you are home for the holidays:</p> <p>Call a few days before and see what you can do to help.</p> <p>Don’t just turn up a few days before and try and take over. Know who is in charge and be willing to help. If your dietary requirements have changed let the person cooking know well in advance and be considerate in your own planing. </p> <p>Alcohol consumption is another thing to consider, by drinking moderately and being aware of how much you’ve had you can ensure a more pleasant and enjoyable night.</p> <h4><strong>Keeping the Peace at Christmas</strong></h4> <p>Here are some key tips to remember when visiting home for Christmas:</p> <p><strong>Be Aware</strong>: Know what could trigger resentments and don’t bring up subjects that could reignite old arguments.</p> <p><strong>Be Helpful</strong>: be ready to help if it is needed,, try asking in advance what you can do to help and if there is anything specific you can do do or bring over.</p> <p><strong>Be Kind</strong>: Family is family, remember to be kind and rise above whatever someone might say that annoys you. </p> <p><strong>Be Flexible</strong>: With so many different people together, everyone will not always agree with each other in what activities to do or what television programs to watch. Be kind and be flexible. You can always catch up on things later. </p> ]]></content:encoded> <wfw:commentRss>https://www.mydr.com.au/coping-with-family-feuds-at-christmas-3/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">43119</post-id> </item> <item> <title>Recovering from Covid-19 – Dr. Norman Swan</title> <link>https://www.mydr.com.au/recovering-from-covid-19-dr-norman-swan/</link> <dc:creator><![CDATA[newcontent]]></dc:creator> <pubDate>Tue, 30 Nov 2021 00:04:22 +0000</pubDate> <category><![CDATA[Coronavirus - COVID-19]]></category> <category><![CDATA[covid recovery]]></category> <category><![CDATA[covid-19]]></category> <category><![CDATA[Dr. Norman Swan]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79121</guid> <description><![CDATA[For those who are full vaccinated recovering from any covid-19 infection is quicker and easier then those who aren't.]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65092214661ae21482b311174314713" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/650922146?h=e8e4e6795a&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65092214661ae21482b311174314713" data-src-no-ap="https://player.vimeo.com/video/650922146?h=e8e4e6795a&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/650922146?h=e8e4e6795a&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div></figure> <p>Recovering from COVID depends partly on whether you’re vaccinated. </p> <p>If you’re <a href="https://www.mydr.com.au/vaccines-for-covid-19-most-studied-in-history-dr-norman-swan/">vaccinated</a>, you tend to get a very mild illness, recovering is pretty quickly. So even if you’ve got quite a few symptoms, you tend to be much better in about a week. And it looks as though the incidence of long COVID is pretty low. </p> <p>Therefore, most people who are vaccinated and get COVID-19 are better and recovering within a few days.</p> <p><strong><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></strong></p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79121</post-id> </item> <item> <title>Consent For a Childs Vaccination – Dr. Norman Swan</title> <link>https://www.mydr.com.au/consent-for-a-childs-vaccination-dr-norman-swan/</link> <dc:creator><![CDATA[newcontent]]></dc:creator> <pubDate>Tue, 30 Nov 2021 00:00:00 +0000</pubDate> <category><![CDATA[Coronavirus Vaccination]]></category> <category><![CDATA[consent]]></category> <category><![CDATA[parental consent]]></category> <category><![CDATA[vaccination]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=79123</guid> <description><![CDATA[Who can consent to a child getting vaccinated for covid-19? what of one parent doesn't agree? ]]></description> <content:encoded><![CDATA[ <figure class="wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper"> <div class="arve" data-mode="normal" data-oembed="1" data-provider="vimeo" id="arve-vimeo-65092199461ae21482ba3f183348567" style="max-width:1200px;" itemscope itemtype="http://schema.org/VideoObject"> <span class="arve-inner"> <span class="arve-embed arve-embed--has-aspect-ratio arve-embed--16by9"> <meta itemprop="embedURL" content="https://player.vimeo.com/video/650921994?h=4b5ee4fdf3&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen class="arve-iframe fitvidsignore" data-arve="arve-vimeo-65092199461ae21482ba3f183348567" data-src-no-ap="https://player.vimeo.com/video/650921994?h=4b5ee4fdf3&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" frameborder="0" height="675" sandbox="allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox allow-forms" scrolling="no" src="https://player.vimeo.com/video/650921994?h=4b5ee4fdf3&dnt=1&app_id=122963&html5=1&title=1&byline=0&portrait=0&autoplay=0" width="1200"></iframe> </span> </span> </div> </div></figure> <p>In general, in most jurisdictions in Australia, you only need one parent or guardian to give consent for a child to have a procedure.</p> <p><strong><a href="https://www.tonicmedianetwork.com.au/about-us/our-team/dr-norman-swan-bio/">Dr Norman Swan</a>, Physician and Journalist</strong></p> <p>For more detailed information on this topic please click <a href="https://www.health.gov.au/sites/default/files/documents/2021/09/covid-19-vaccine-information-for-teens-and-parents-guardians-covid-19-vaccine-information-for-adolescents-and-parents-or-carers_0.pdf">here</a>.</p> ]]></content:encoded> <post-id xmlns="com-wordpress:feed-additions:1">79123</post-id> </item> <item> <title>Have an Ecological Festive Season</title> <link>https://www.mydr.com.au/have-an-ecological-festive-season-2/</link> <comments>https://www.mydr.com.au/have-an-ecological-festive-season-2/#respond</comments> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Mon, 29 Nov 2021 23:00:38 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[Healthy Eating]]></category> <category><![CDATA[Nutrition & Healthy Weight]]></category> <category><![CDATA[Ecology]]></category> <category><![CDATA[Holiday]]></category> <category><![CDATA[Marine Ecology]]></category> <category><![CDATA[Ocean Care]]></category> <category><![CDATA[Sustainability]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=43103</guid> <description><![CDATA[With Christmas is a time when we overindulge in eating and spending and therefore create more waste than any other time of the year. But as we move towards being more ecologically friendly and aware of our actions, we can continue to live a little this festive season without having a big ecological impact. Be […]]]></description> <content:encoded><![CDATA[ <p>With Christmas is a time when we overindulge in eating and spending and therefore create more waste than any other time of the year.</p> <p>But as we move towards being more ecologically friendly and aware of our actions, we can continue to live a little this festive season without having a big ecological impact.</p> <h2><strong>Be Ocean Friendly and Choose What’s Abundant</strong></h2> <p>Summer is a time for hosting a seafood lunches, ordering fish and chips at the beach or stocking up at the fish market. Follow our basic guideline to make ethical seafood choices.</p> <p>This will keep our oceans sustainable with <strong>minimal impact on stocks and the wider marine environment</strong>. If we all practice sustainable seafood choices we will help the ocean relish and increase the availability of our favourite seafood.</p> <p>One great idea would be to kick off a Christmas meal with some farmed shellfish from around Australia. Mussels and oysters are a delicious and really sustainable choice.</p> <p>Some of the suggestions are <strong>King George whiting, octopus</strong> which goes well on the barbecue, <strong>grilled sardines</strong> along with things like <strong>Spanish mackerel</strong> is a great choice. So is is <strong>farmed barramundi.</strong></p> <p><strong>Australian farmed prawns</strong>. also go down perfectly for this time of the year. </p> <p>Some of the sustainable seafoods that are available this time of the year are:</p> <ul><li>Wild caught blue swimmer crabs from SA & NSW</li><li>Australian farmed Murray cod</li><li>Wild caught snapper from Victoria All wild caught Australian sardines</li><li>Australian farmed barramundi</li><li>Wild caught Western king prawns from Spencer Gulf, SA</li><li>All wild caught yellow fin bream</li><li>All wild caught tailor</li></ul> <p>To keep our seafood sustainable and further fund research and development spend more of your money fresh Australian seafood. Australian seafood producers are amongst the best in the world and it would be great to give them our support.</p> <h2><strong>Watch out for Waste</strong></h2> <p>This is the season for crazy and wild Decorations, but unfortunately when their use is over they usually end up in landfills.</p> <p>We suggest recycling everyday household items with a little creativity, it will also add a touch of your own personality.</p> <p>Gift wrappings can be made by using old newspapers and magazines, or last year’s wrapping paper. Gift bags can be reused time and time again. If you are receiving gifts that have paper wrapping, you can either reuse it next year or make sure you recycle it properly.</p> <p>Unfortunately plastic cellophane and metallic wrapping has to go to landfill, as does tinsel.</p> <p>Avoid buying <strong>Tinsel. It is plastic</strong> and is difficult to recycle. If you are gonna use it make sure its reused over several years.</p> <p>One option is to explore traditional (and modern) wooden decorations, or you could test your own creativity and do it as a family.</p> <h2><strong>Sustainable Christmas Tree</strong></h2> <p>Plastic Christmas trees are not the greenest option but they can be used over several years and become part of a households memory – like a family tree.</p> <p>Cut trees however are a better option as long as thy are from sustainable sourced plantations. One of the best options is <strong>trees that you can actually grow in a pot </strong>and repeatedly use.</p> <p>Using LED and solar powered lights is not only energy saving but can be used repeatedly over the years. Try going for non flashing ones as they use more energy.</p> <p>To avoid gifts ending up in the landfill, use <strong>jars of food and vouchers </strong>for experiences, these are an <strong>eco-friendly alternative</strong>.</p> <h2><strong>Recycle the Unwanted</strong></h2> <p>If waste is unavoidable, be sure to now what can and what cannot be recycled. Don’t put soft plastic <strong>in your kerbside bin</strong>, or your recycles <strong>in a plastic bag </strong>and then putting that in the recycling bin. </p> <p>Those won’t get recycled and will cause issues at the recycling facility. Also keep an eye out for recyclable packaging, like cream and custard cartons, these are usually recyclable. </p> ]]></content:encoded> <wfw:commentRss>https://www.mydr.com.au/have-an-ecological-festive-season-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">43103</post-id> </item> <item> <title>Beating Christmas Stress and Anxiety</title> <link>https://www.mydr.com.au/beating-christmas-stress-and-anxiety-3/</link> <comments>https://www.mydr.com.au/beating-christmas-stress-and-anxiety-3/#respond</comments> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Mon, 29 Nov 2021 01:59:45 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[Mental Health]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[Calm]]></category> <category><![CDATA[Family Stress]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[stress]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=43115</guid> <description><![CDATA[The Christmas season is meant to be a time of joy, but for many people it is be a time of stress, anxiety, disappointment and loneliness. Christmas is also a time of  unreasonableness. There is misplaced high expectations of perfect, happy families enjoying expensive lavish celebrations and gifts. For those who have recently lost a […]]]></description> <content:encoded><![CDATA[ <p>The Christmas season is meant to be a time of joy, but for many people it is be a time of stress, anxiety, disappointment and loneliness.</p> <p>Christmas is also a time of unreasonableness. There is misplaced high expectations of perfect, happy families enjoying expensive lavish celebrations and gifts. For those who have recently lost a loved one, Christmas can intensify their grief and loneliness. Others experience feelings of isolation, financial pressures or increased family conflict, all these make Christmas a difficult time of the year for people.</p> <p>Here are a few steps we have proved to help you manage stress and anxiety during the festive season.</p> <p><strong>If you are finding it difficult to manage your stress or anxiety, try to reach out to one of the many phone support services or talk to your family doctor.</strong></p> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Money Matters</span></strong></p> <p>The festive season can be a real burden on peoples wallets. Here are some tips for managing your finances and reducing your financial stress of the season:</p> <ul><li><strong>Identify the cause of your financial stress.</strong> Christmas can be an expensive time. Plan ways to reduce spending. You could organise a secret santa amongst the adults. Set a budget and stick to it. </li><li><strong>Find cheap ways to have fun.</strong> Don’t let money dictate how much fun you can have. organise a BBQ in the park or a party at home where everyone brings a plate of food and substitute the expensive cocktail bars and restaurants. </li></ul> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Feuding Familes</span></strong></p> <p>Just because you’re related doesn’t mean you’ll get along. Unresolved family conflicts may contribute to Christmas anxiety and such gatherings could be a trigger for feelings of anxiety.</p> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Here are Some Ideas for Getting Through:</span></strong></p> <ul><li><strong>Set realistic expectations.</strong> Christmas might not be the fabulous reunion you hoped for. Plan ahead how will you manage feelings of anxiety and depression if they come along. </li><li><strong>Think of the children.</strong> If there are children around, consider their interests and put aside ongoing adult conflicts. Make Christmas a day for the kids and focus on their happiness.</li><li><strong>Control your drinking.</strong> Alcohol contributes to stress, anxiety and depression. As tempted as you may be, don’t drink to cope and drink in small amounts and drink water regularly.</li><li><strong>Avoid known triggers.</strong> If your family has a history of arguing over a certain topic, don’t bring it up.</li></ul> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Managing Loneliness</span></strong></p> <p>If you find yourself isolated or grieving over the Christmas period, here are a few ways to overcome loneliness: </p> <ul><li><strong>Stay connected with friends and family.</strong> Use phone and online services to overcome separation and stay in touch with friends and family.</li><li><strong>Volunteer</strong>. Find a local charity and volunteer to lend a hand. It’s a great way to connect with people and feel good about making a positive difference.</li><li><strong>Attend community events.</strong> Find out what’s on in your local area and get involved. Art, music, carols or markets getting out and attending can help relieve loneliness.</li><li><strong>Make plans for Christmas Day.</strong> Plan ahead to avoid feeling stressed or lonely on Christmas day. Make yourself a special breakfast, buy yourself a gift in advance so that you can enjoy on the day, attend a local church service, or take a stroll through the local park to give yourself a treat. These things will make Christmas less stressful and lonely and you might actually make some friends. </li></ul> <p><strong><span class="has-inline-color has-vivid-green-cyan-color">Stay Healthy to Avoid Christmas Anxiety</span></strong></p> <p>Recognising and changing behaviours that contribute to your stress will help you get through the Christmas period. <strong>Remember to stay healthy</strong> by eating well, exercising and getting enough sleep to help you cope with Christmas stress. </p> ]]></content:encoded> <wfw:commentRss>https://www.mydr.com.au/beating-christmas-stress-and-anxiety-3/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">43115</post-id> </item> <item> <title>Have a Merry Covid Christmas with these 10 IDEAS:</title> <link>https://www.mydr.com.au/have-a-merry-covid-christmas-with-these-10-ideas-2/</link> <comments>https://www.mydr.com.au/have-a-merry-covid-christmas-with-these-10-ideas-2/#respond</comments> <dc:creator><![CDATA[myDr]]></dc:creator> <pubDate>Sun, 28 Nov 2021 00:42:00 +0000</pubDate> <category><![CDATA[Christmas]]></category> <category><![CDATA[Mental Health]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[christmas ideas]]></category> <category><![CDATA[Covid Christmas]]></category> <category><![CDATA[Holiday ideas]]></category> <category><![CDATA[social distancing]]></category> <guid isPermaLink="false">https://www.mydr.com.au/?p=43099</guid> <description><![CDATA[2020 and 2021 have been the strangest years of our existence. It has flipped everything we know and do upside down and required some very ingenious improvisation. If you are a parent in the middle of the COVID craziness, then I’m sure the holidays have crossed your mind, with a combination of excitement and dread. […]]]></description> <content:encoded><![CDATA[ <p>2020 and 2021 have been the strangest years of our existence. It has flipped everything we know and do upside down and required some very ingenious improvisation. </p> <p>If you are a parent in the middle of the COVID craziness, then I’m sure the holidays have crossed your mind, with a combination of excitement and dread. We’ve brainstormed some ideas on how to celebrate Christmas while Social Distancing.</p> <h2 id="h-1-online-caroling">1. <strong>Online Caroling.</strong> </h2> <p>Caroling is a great age-old tradition. Families would gather around the fire place or out in the community and sing carols to bring Christmas cheer and lift peoples spirits.<br><br>Caroling has slowly died out of our social scene as people opt for more non-religious was of celebrating Christmas. We think it would be great idea to invite friends and family to have a communal online sing-along! Not only would be a little chaotic in the beginning to get he harmony and tune right (not to mention those who don’t even know the carols) but we could also take turns singing one by ourselves so the delay in transmission doesn’t spoilt the fun.<br><br>There are many ways in which this can bring people together, create some fun and laughter and maintain the sense of community Christmas is famous for. </p> <h2 id="h-2-send-home-made-gifts-through-the-mail">2. <strong>Send Home Made Gifts Through the Mail</strong></h2> <p>Gifting someone a handmade gift shows care, thought and love. It provides a touch of your own personality and creates bond between recover and giver that is much stronger then any department store voucher. Make something gift for someone and surprise them through the mail.</p> <h2 id="h-3-surprise-the-delivery-workers">3. <strong>Surprise the Delivery Workers.</strong></h2> <p>As a kid we always left a Christmas Card for the delivery works and would hide and watch their faces as they saw a card addressed to them sitting on our mail boxes “Dear Delivery Person”. The are the real Santa’s Little Helpers. This year will be extra busy for them, social distancing and travel restrictions means more people will be sending gifts via post. Do your bit and bring Christmas cheer to those working hard to get our prezzies around.<br></p> <h2 id="h-4-bring-christmas-joy-to-essential-workers">4. <strong>Bring Christmas Joy to Essential Workers</strong></h2> <p>They have been the real heroes of our fight against COVID and the social upheaval it has caused to our lives. From supermarket workers, delivery drivers, bus and train drivers, the army of cleaners and those in the medical, are of the many unsung heroes of this pandemic. Get your kids involved and make them special little ornaments, gift cards and out your own perusal touch to it for those who may not get the holidays off.</p> <h2 id="h-5-have-a-scavenger-hunt-around-the-house">5. <strong>Have a Scavenger Hunt around the House</strong></h2> <p>More of us will be in our homes this year than in previous years. Instead of getting overfed and bored, get everyone out and about with a fun filled scavenger hunt. Divide up the people in the house into a team and have a race to see who finishes first and gets the prize</p> <h2 id="h-6-mystery-gifts">6. <strong>Mystery Gifts</strong></h2> <p>There is nothing more heart warming than getting a gift from a mysterious giver. Have your children choose several family members and secretly deliver them a gift. You can a small note of appreciation too.</p> <h2 id="h-7-drive-by-christmas">7. <strong>Drive By Christmas</strong></h2> <p>During Christmas we all love to go past house looking at the array of Christmas decorations. This year we can add to that by standing outside our homes and singing Christmas carols, waving to people and wishing Merry Christmas as they drive past. There are many drive by Christmas ideas online, including hanging Christmas cards, drive by tree decorations etc</p> <h2 id="h-8-home-made-christmas-decorations">8. <strong>Home-Made Christmas Decorations</strong></h2> <p>Seeing your own handwork and creativity on display makes everyone feel proud and happy. Keep your family busy this year by crafting home made decorations such as paper chains and pop cor garlands.</p> <h2 id="h-9-volunteer-or-assist-those-doing-it-tough">9. <strong>Volunteer or Assist Those Doing it Tough</strong></h2> <p>This year is tough for everyone, but there are many people who are doing it tougher. Many people have lost their jobs, seen their incomes disappear, lost their businesses and lost loved ones. As unfortunate as it is this also presents an ideal time for us to teach our kids the real meaning of Christmas – giving, sharing, serving and contributing to the welfare of others.<br>Ask your children to choose some of their clothes and toys to gift to kids who need them. You can also ask to give you food ideas on what to make or cook to donate to the local kitchen. </p> <h2 id="h-10-enjoy-a-candid-camera-moment">10. <strong>Enjoy a Candid Camera Moment</strong></h2> <p>Push away the blues of this of this year by posing for silly photos with your family and friends. You can dress up, pull faces or take motion shots doing something silly. Send it to someone you know who could be a good laugh and some Christmas cheer.<br></p> <p>Laughter is the best medicine and this way you can help cure someone’s sadness.<br></p> ]]></content:encoded> <wfw:commentRss>https://www.mydr.com.au/have-a-merry-covid-christmas-with-these-10-ideas-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">43099</post-id> </item> </channel> </rss> ' $parser = object(SimplePie_Parser) { error_code => null error_string => null current_line => (int) 777 current_column => (int) 1 current_byte => (int) 45746 separator => '' namespace => array( (int) 0 => '' ) element => array( (int) 0 => '' ) xml_base => array( (int) 0 => '' ) xml_base_explicit => array( (int) 0 => false ) xml_lang => array( (int) 0 => '' ) data => array( 'child' => array( [maximum depth reached] ) ) datas => array( (int) 0 => array([maximum depth reached]) ) current_xhtml_construct => (int) -1 encoding => 'UTF-8' }SimplePie::init() - APP/webroot/scripts/simple_pie/simplepie.inc, line 1781 include - APP/View/Elements/right_rssbox.ctp, line 15 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::_renderElement() - CORE/Cake/View/View.php, line 1224 View::element() - CORE/Cake/View/View.php, line 418 include - APP/View/Users/login.ctp, line 44 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 200 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 96
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- 6 ideas for a happy and healthy festive season
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