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<site xmlns="com-wordpress:feed-additions:1">213217484</site>	<item>
		<title>9 Signs Your Liver may be Damaged</title>
		<link>https://mydr.com.au/gastrointestinal-health/9-signs-your-liver-may-be-damaged/</link>
		
		<dc:creator><![CDATA[myDr]]></dc:creator>
		<pubDate>Mon, 02 Dec 2024 01:19:56 +0000</pubDate>
				<category><![CDATA[Gastrointestinal Health]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[diarrhoea]]></category>
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		<category><![CDATA[gallbladder]]></category>
		<category><![CDATA[gastrointestinal]]></category>
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		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[hepatitis]]></category>
		<category><![CDATA[hernia]]></category>
		<category><![CDATA[hiatus hernia]]></category>
		<category><![CDATA[liver]]></category>
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					<description><![CDATA[Liver disease doesn't usually cause any symptoms until the damage to the liver is fairly advanced. Here are 9 signs your liver may be struggling.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2063</post-id>	</item>
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		<title>Ketamine use is at an all-time high. 5 things to know ahead of festival season</title>
		<link>https://mydr.com.au/what-were-talking-about/the-dangers-of-ketamine-and-other-party-drugs/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Mon, 25 Nov 2024 13:00:00 +0000</pubDate>
				<category><![CDATA[Recreational Drugs]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[drug culture]]></category>
		<category><![CDATA[drug policy]]></category>
		<category><![CDATA[drug safety]]></category>
		<category><![CDATA[drug use]]></category>
		<category><![CDATA[harm reduction]]></category>
		<category><![CDATA[health risks]]></category>
		<category><![CDATA[illicit drugs]]></category>
		<category><![CDATA[Ketamine]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[overdosing]]></category>
		<category><![CDATA[party drug]]></category>
		<category><![CDATA[psychedelic drugs]]></category>
		<category><![CDATA[recreational drug]]></category>
		<category><![CDATA[substance abuse]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117095</guid>

					<description><![CDATA[You’re gearing up for the music festival season and considering your options – which artists you’re keen to see, who’s going, what outfits you need, how you’ll get there and perhaps what substances you’re planning to take. You’ve heard about ketamine, have thought about trying it, or maybe have dabbled with it a few times. [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117095</post-id>	</item>
		<item>
		<title>“Can you tan with sunscreen on?” Plus, other questions you were too embarrassed to ask skin cancer experts</title>
		<link>https://mydr.com.au/summer-health/can-you-tan-with-sunscreen-on-sunscreen-questions/</link>
		
		<dc:creator><![CDATA[Lizza Gebilagin]]></dc:creator>
		<pubDate>Wed, 20 Nov 2024 13:00:00 +0000</pubDate>
				<category><![CDATA[Summer Health]]></category>
		<category><![CDATA[Sun Safety]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117080</guid>

					<description><![CDATA[Australia has one of the highest skin cancer rates globally, with approximately two-thirds of us diagnosed with some form of skin cancer during our lifetime. As summer approaches, protecting our skin from the sun’s harmful rays becomes even more of a focus. But how do we best do that? Can you still tan with sunscreen [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117080</post-id>	</item>
		<item>
		<title>Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?</title>
		<link>https://mydr.com.au/what-were-talking-about/what-works-best-calorie-timing-vs-meal-frequency-vs-intermittent-fasting/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Mon, 18 Nov 2024 01:07:16 +0000</pubDate>
				<category><![CDATA[Diet and Weightloss]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[calorie distribution]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating earlier]]></category>
		<category><![CDATA[eating patterns]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[time-restricted eating]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117055</guid>

					<description><![CDATA[Discover the science behind popular diet trends. Learn about the effectiveness of calorie timing, meal frequency, and intermittent fasting for weight loss and overall health. Which method is right for you?]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117055</post-id>	</item>
		<item>
		<title>One in 10 women will experience depression in pregnancy. Here’s what you need to know</title>
		<link>https://mydr.com.au/mental-health/depression-in-pregnancy-australia/</link>
		
		<dc:creator><![CDATA[Lizza Gebilagin]]></dc:creator>
		<pubDate>Thu, 14 Nov 2024 04:34:17 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[hormonal changes]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[negative self-thought]]></category>
		<category><![CDATA[Perinatal depression]]></category>
		<category><![CDATA[postnatal depression]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[PRENATAL DEPRESSION]]></category>
		<category><![CDATA[symptoms]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117043</guid>

					<description><![CDATA[Perinatal depression, which includes both antenatal (or prenatal) and postnatal depression, is a significant mental health issue that many women face during and after pregnancy. While postnatal depression often gets the spotlight, mood changes can start during pregnancy. Here, Professor Kelly Newell from the University of Wollongong helps us understand this important topic.&#160; How pregnancy [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117043</post-id>	</item>
		<item>
		<title>&#8220;I spoke to 100 Japanese seniors, and learnt the secret to a happy retirement&#8221;</title>
		<link>https://mydr.com.au/what-were-talking-about/how-to-retire-happy/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Mon, 11 Nov 2024 13:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[active aging]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[later-life travel]]></category>
		<category><![CDATA[retired travelers]]></category>
		<category><![CDATA[retirement lifestyle]]></category>
		<category><![CDATA[senior travelers]]></category>
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		<guid isPermaLink="false">https://mydr.com.au/?p=117019</guid>

					<description><![CDATA[Discover the secrets to a fulfilling retirement through the lens of Japanese "silver backpackers." Learn how these seniors are breaking societal norms and embracing new adventures in their later years.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117019</post-id>	</item>
		<item>
		<title>Indigenous Australians are 3 times more likely to be diagnosed with diabetes. We need to better understand how exercise can help</title>
		<link>https://mydr.com.au/what-were-talking-about/why-indigenous-australians-are-at-higher-risk-of-diabetes/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Fri, 08 Nov 2024 02:48:38 +0000</pubDate>
				<category><![CDATA[Aboriginal Health]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[abetes]]></category>
		<category><![CDATA[Aboriginal and Torres Strait Islander people]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[First Nations people]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[Indigenous Australians]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[remote and rural communities]]></category>
		<category><![CDATA[type 1 diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117014</guid>

					<description><![CDATA[Diabetes is a growing health concern, especially among Indigenous Australians. Discover the crucial role of physical activity in preventing and managing diabetes, and why further research is essential to address this health disparity.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117014</post-id>	</item>
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		<dc:creator><![CDATA[myDr]]></dc:creator>
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				<category><![CDATA[Mental Health]]></category>
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					<description><![CDATA[Depression is common and can affect people at any stage of life. While many of us may experience depressive episodes during our younger years, it’s increasingly recognised that depression can also emerge for the first time in older adults. Here, Professor Kelly Newell, from the Faculty of Science, Medicine and Health, School of Medical, Indigenous [&#8230;]]]></description>
		
		
		
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		<title>Fit kids have better mental health. Here are 5 of the best ways to get them active</title>
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		<category><![CDATA[depression]]></category>
		<category><![CDATA[Kids mental health]]></category>
		<category><![CDATA[kids physical health]]></category>
		<category><![CDATA[outdoor play]]></category>
		<category><![CDATA[physical activity]]></category>
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		<guid isPermaLink="false">https://mydr.com.au/?p=116984</guid>

					<description><![CDATA[Staying active could be key to safeguarding and enhancing young people’s mental health.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116984</post-id>	</item>
		<item>
		<title>I have a stuffy nose. How can I tell if it’s hay fever or a cold or something else?</title>
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		<dc:creator><![CDATA[The Conversation]]></dc:creator>
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				<category><![CDATA[Allergy]]></category>
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		<category><![CDATA[allergens]]></category>
		<category><![CDATA[allergic rhinitis]]></category>
		<category><![CDATA[antibodies]]></category>
		<category><![CDATA[antivirals]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[covid-19]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[hay fever]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[respiratory syncytial virus]]></category>
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		<category><![CDATA[Runny nose]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[sore throat]]></category>
		<category><![CDATA[spring]]></category>
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		<category><![CDATA[topical corticosteroid]]></category>
		<category><![CDATA[virus]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116961</guid>

					<description><![CDATA[Is that a stuffy nose from allergies or a sign of something more? Here's how to tell.]]></description>
		
		
		
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SimplePie::init() - APP/webroot/scripts/simple_pie/simplepie.inc, line 1676
include - APP/View/Elements/right_rssbox.ctp, line 15
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
include - APP/View/Users/login.ctp, line 44
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 200
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 96

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					<description><![CDATA[Discover the science behind popular diet trends. Learn about the effectiveness of calorie timing, meal frequency, and intermittent fasting for weight loss and overall health. Which method is right for you?]]></description>
		
		
		
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		<dc:creator><![CDATA[Lizza Gebilagin]]></dc:creator>
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					<description><![CDATA[Perinatal depression, which includes both antenatal (or prenatal) and postnatal depression, is a significant mental health issue that many women face during and after pregnancy. While postnatal depression often gets the spotlight, mood changes can start during pregnancy. Here, Professor Kelly Newell from the University of Wollongong helps us understand this important topic.&#160; How pregnancy [&#8230;]]]></description>
		
		
		
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					<description><![CDATA[Staying active could be key to safeguarding and enhancing young people’s mental health.]]></description>
		
		
		
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		<guid isPermaLink="false">https://mydr.com.au/?p=117080</guid>

					<description><![CDATA[Australia has one of the highest skin cancer rates globally, with approximately two-thirds of us diagnosed with some form of skin cancer during our lifetime. As summer approaches, protecting our skin from the sun’s harmful rays becomes even more of a focus. But how do we best do that? Can you still tan with sunscreen [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117080</post-id>	</item>
		<item>
		<title>Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?</title>
		<link>https://mydr.com.au/what-were-talking-about/what-works-best-calorie-timing-vs-meal-frequency-vs-intermittent-fasting/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Mon, 18 Nov 2024 01:07:16 +0000</pubDate>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[eating patterns]]></category>
		<category><![CDATA[fatigue]]></category>
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		<guid isPermaLink="false">https://mydr.com.au/?p=117055</guid>

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		<post-id xmlns="com-wordpress:feed-additions:1">117055</post-id>	</item>
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		<link>https://mydr.com.au/mental-health/depression-in-pregnancy-australia/</link>
		
		<dc:creator><![CDATA[Lizza Gebilagin]]></dc:creator>
		<pubDate>Thu, 14 Nov 2024 04:34:17 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[postnatal depression]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[PRENATAL DEPRESSION]]></category>
		<category><![CDATA[symptoms]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117043</guid>

					<description><![CDATA[Perinatal depression, which includes both antenatal (or prenatal) and postnatal depression, is a significant mental health issue that many women face during and after pregnancy. While postnatal depression often gets the spotlight, mood changes can start during pregnancy. Here, Professor Kelly Newell from the University of Wollongong helps us understand this important topic.&#160; How pregnancy [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117043</post-id>	</item>
		<item>
		<title>&#8220;I spoke to 100 Japanese seniors, and learnt the secret to a happy retirement&#8221;</title>
		<link>https://mydr.com.au/what-were-talking-about/how-to-retire-happy/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Mon, 11 Nov 2024 13:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[What We're Talking About]]></category>
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		<category><![CDATA[healthy aging]]></category>
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		<category><![CDATA[retired travelers]]></category>
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		<post-id xmlns="com-wordpress:feed-additions:1">117019</post-id>	</item>
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		<category><![CDATA[antidepressant medication]]></category>
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		<post-id xmlns="com-wordpress:feed-additions:1">116997</post-id>	</item>
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		<link>https://mydr.com.au/kids-teens-health/boosting-kids-mental-health-with-exercise/</link>
		
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		<guid isPermaLink="false">https://mydr.com.au/?p=116961</guid>

					<description><![CDATA[Is that a stuffy nose from allergies or a sign of something more? Here's how to tell.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116961</post-id>	</item>
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